Courgettes mu multivarka osati

Zukini - n'zosadabwitsa zothandiza masamba kuti mosavuta digested ndi lili kufufuza zinthu zambiri, mavitamini ndi zakudya zina. Zukini wabwino m'njira ina iliyonse: yaiwisi, yokazinga, yophika, steamed - akhoza kuwonjezeredwa lonse mbale ndipo ngakhale ndiwo zochuluka mchere.

Courgettes mu multivarka - godsend wina kwa amayi. Stewed mu wowawasa zonona, kuphika mu mphodza kapena modzaza nyama, iwo chidwi kwa banja lonse.

Modzaza zukini mu multivarka "mwambi"

Tikuzifuna: lalikulu zukini kucha, 500 ga uliwonse wa nyama minced, angapo anyezi, karoti wina magalamu 100 tchizi grated.

Zukini kusema mphete pafupifupi 4 cm mu msinkhu, kuchotsa mbewu.

Grated kaloti ndi anyezi, nkumukhapha cubes yaing'ono, spasserovat mu mafuta masamba ndi wotumbululuka golide mtundu m'mbale Multivarki mu "Kuphika Mikate" mode. Sakanizani masamba wokazinga ndi nyama minced ndi zonunkhira.

Kuyambira mphete zukini stuffing, kuziika mu mbale Multivarki, kuwaza ndi tchizi ndi kutsanulira msuzi mu theka.

Msuzi: 400 ga ofunda madzi kuchepetsedwa phwetekere phala, supuni ya ufa, mchere ndi zonunkhira kulawa. Phwetekere phala akhoza m'malo ndi madzi phwetekere.

Mu "Kuthetsa" mode, anapereka powerengetsera kwa mphindi 40.

Modzaza zukini angathe kutumikira monga mbali mbale wa mbatata kapena mpunga, ndipo ngati mbale osiyana.

zukini wophikidwa

zukini zophikidwa multivarka - mbale yosavuta chokoma.

Tikuzifuna: 700 ga zukini, nthunzi lukovok, mazira anayi, supuni anayi a mkaka, magalamu 200 tchizi grated, amadyera atsopano.

Mafuta bwino kutsukidwa ndi kusema mphete za makulidwe a 1 cm. Ngati mafuta wamng'ono, khungu sangathe kutsukidwa, burashi kusamba kokwanira.

Anyezi kusema mphete ndi yokazinga mu mafuta mu kapu multivarka kuti wotumbululuka golide mtundu. Kuyala anyezi zukini, kuphimba ndi tchizi grated ndi kuika mu "Kuphika Mikate" mode kwa mphindi 20. Tchizi ayenera zidzasungunuka.

Dzira whisk bwino ndi mkaka kwa thovu, kutsanulira zukini, kusakaniza bwinobwino ndiponso "Kuphika Mikate" mode kuphika Mphindi 20. Courgettes mu multivarka analandira wachifundo ndi tchizi amapereka mbale satiety.

Anthu amene alibe nthawi zambiri kuphika, abwino Chinsinsi "zukini Zamasamba mayikirowevu ndi"

Tiyenera: achinyamata zukini (courgettes mmalo mwa achinyamata ntchito zukini sing'anga kukula), anyezi mmodzi, karoti umodzi, tsabola wokoma.

Zukini kudula lengthwise, kuchotsa Midway ndi kuwaza izo finely. kaloti kabati, akanadulidwa anyezi ndi tsabola, mopepuka mwachangu mu masamba mafuta, masamba.

Kuyambira amachepetsa zukini, kuwaza ndi tchizi grated ndi kuika mu mayikirowevu lapansi. Kuphika kwa mphindi 8-11 pa pazipita mphamvu.

"Maboti Nyama"

Tiyenera: achinyamata zukini (courgettes mmalo mwa achinyamata ntchito sing'anga-kakulidwe zukini), anyezi mmodzi, 200 ga nkhuku finely akanadulidwa kapena nyama minced, angapo masamba letesi.

Zukini kudula lengthwise, kuchotsa Midway ndi finely kuwaza ndi kusakaniza ndi nyama minced.

Mopepuka mwachangu nyama minced mu Frying poto, kukulunga mu letesi chubu ndi mwamphamvu anaika pakati pa nyumba za alendo a.

Kuphika pa pazipita mphamvu ya mphindi 12-15. Zokoma zukini wokonzeka!