Onse a saladi "Morkovcha": Mbiri ya chiyambi, maphikidwe, calorie kaloti ku Korea

Kaloti - chokoma ndi zothandiza masamba. Ndi yaikulu zikuluzikulu za zosiyanasiyana mbale: soups, mbale mbali, gravies ndi sauces, casseroles saladi. Mmodzi wa anthu otchuka mu dziko lathu pogulitsira zakudya "kaloti ku Korea". Iye anagwa mu chikondi ndi ogula zokometsera kukoma ndi fungo lokoma. Werengani zambiri za mbale, tidzakambirana chiyani m'nkhani ino. Mudzaphunzira mbiri ya chiyambi cha maphikidwe saladi kuphika kunyumba. Osati ananyalanyaza ndi calorie karoti ku Korea, phindu lake mphamvu, amene adzakhala kwambiri anthu amene amasamala za thanzi lawo ndi kutsata maonekedwe. Tikukhulupirira kuti nkhaniyi chikulimbikitseni inu kuphika zakudya zokoma za zothandiza lalanje masamba.

mabuku a mbiri yakale

Tisanafotokoze kukuuzani inu momwe kuphika kaloti ku Korea kunyumba, Tilekeni timathandiza kuti mbiri ya zokhwasula-khwasula. "Bambo" wake ndi saladi "Kimchi", umene unakonzedwa ku malo odyera Korea zakudya. N'chofunika kwambiri mu izo, kupatula kaloti, Chinese kabichi anali. Koma ngati ku Soviet Union, masamba si wamkulu, ndi oyang'anira zophika dziko lathu chabe anachotsedwa chiphunzitso cha. Choncho Anayambitsa wonse watsopano ndi chokoma saladi.

Lero, mbale angathe kukhala kale wokonzeka kugula pafupi pa sitolo iliyonse, ndipo msika kwambiri. Ndipo inu mukhoza kugula payokha zokometsera kukonzekera chakudya, ndi pokoldovat ndi zosakaniza mu khitchini. Pamafunikanso zigawo zikuluzikulu zonse zofunikira mu mawonekedwe milled. Koma ambiri amakonda kuphika Hostess morkovchu (wotchedwa saladi ku Central Asia), kwa mankhwala achilengedwe ndi zonunkhira. Lero tiona angapo maphikidwe kwa zokhwasula-khwasula izi zokometsera, koma choyamba tikambirane ntchito ndipo zili caloric la mankhwala.

Chakudya ndi mphamvu phindu

kaloti caloric ku Korea ndi 112,6 kcal pa magalamu 100. Mphamvu: mapuloteni - 4% mafuta - 66%, zimam'patsa - 32%.

mbale akhoza bwinobwino adzatchedwa supervitaminizirovannym. Mu kapangidwe kake pali kwakukulu kuchuluka kwa kufufuza zinthu zothandiza: wowuma, phulusa, mono- ndi disaccharides, organic zidulo. Komanso, mavitamini ndi pano magulu rr, H (biotin), E, G, B9 (kupatsidwa folic acid), A, B2 (riboflavin). Mchere yoperekedwa kwa mbale, ndi pafupifupi dziko lonse Mendeleev chitsulo, faifi tambala, zotayidwa, lifiyamu, boron, chromium, manganese, cobalt, mkuwa, ayodini, nthaka, phosphorous, calcium, magnesium ndi ena.

Madalitso kwa thupi

Kaloti ku Korea (kunyumba), ndipo mwapadera, ntchito, zimathandiza kuti kusintha kwa mundawo m'mimba, kuwonjezera katulutsidwe timadziti muzituluka ndi kuwongolera kudya. CHIKWANGWANI, likupezeka mu masamba lalanje, amathandiza kulimbana kunenepa ndi normalizes kagayidwe. Mavitamini C ndi thandizo kuti azigwirizana Mitsempha ndi capillaries. Kaloti ali wolemera kwambiri mu carotene. Kamodzi mu thupi, izo n'kukhala vitamini A, amene ali phindu pa thanzi la khungu, tsitsi ndi misomali. Kudya carotene m'pofunika kukhala masomphenya zabwino. Komanso, kaloti, ayenera kumwedwa pa nthawi matenda tizilombo ndi matenda ngati njira, kulimbitsa chitetezo chokwanira.

Kuchokera pa zimene takambiranazi, tinganene: Hostess, kusamalira thanzi la mabanja awo, basi ayenera kuphunzitsidwa mmene angakonzekerere vitamini kudya kaloti. Komanso si ofunikira okha komanso zokoma. Choncho, mmene kuphika Korea kaloti kunyumba? Tikupereka angapo maphikidwe yosavuta.

Njira № 1 (chakale)

Kalori kaloti ku Korea yaing'ono (waona ichi, popeza anaphunzira zambiri mu chigawo yapita), tingathe bwinobwino kudya ngakhale anthu amene amasamala za chithunzi ang'ono. muyenera zosakaniza zotsatirazi pophika zokhwasula-khwasula zokometsera:

• 0.5 makilogalamu a kaloti atsopano;
• 100 ga anyezi;
• 100 ga mafuta woyengedwa mpendadzuwa;
• 3 chive;
• kwa 0.5 h. L. nthaka wakuda tsabola, ndi wofiira;
• 1 h. L. nthaka mapira;
• 3 tbsp. L. viniga (6%);
• 1 h. L. shuga;
• 0.5 h. L. mchere.

Karoti kuwaza pa grater wapadera. Thirani mu chidebe kwambiri, kuwonjezera mchere ndi pang'ono peremyat manja. Siyani akusowekapo kwa theka la ola tiyeni madzi masamba. Anyezi kusema magawo ndipo mwachangu mu batala. Ndi kaloti chatsanulidwa. mphamvu Finyani kunja adyo, shuga, tsabola, viniga ndi mapira. Thirani mankhwala onse mafuta poto, nachiyika Sikuti pa izi anyezi Zapsa kwambiri saladi. Muziganiza mbale ndi kusiya adzapatsa kwa maola 2-3. Ngati ndi kotheka, mukhoza mchere akamwe zoziziritsa kukhosi. Kutumikira chilled saladi ndi nyama, nsomba kapena masamba mbale.

Njira № 2 (tchuthi)

Kaloti ku Korea ndi katsitsumzukwa amazipanga chokoma ndi zothandiza. Chidwi kukoma letesi kwenikweni ndikaonekere kwa onse amene kuyesa izo kwa nthawi yoyamba. Kuphika inu muyenera zinthu zotsatirazi:

• makilogalamu 1 kaloti;
• 300 ga soya katsitsumzukwa ;
• 1 anyezi babu;
• 1/2 chikho masamba mafuta;
• 1 zokometsera paketi kwa kaloti ku Korea;
• 4-5 ma PC. chives;
• mchere, vinyo wosasa (9%) ndi shuga kulawa.

Mu mchere madzi kuwira kwa katsitsumzukwa, Usatong'olere kutali ndi ozizira. karoti woyera ndipo pakani n'kupanga. Pamaphulikaphulika ndi shuga ndi mchere, ankatembenukira manja. Mark decanted. Thirani workpiece thumba mchere, kuno extrude adyo. Saladi owazidwa viniga. Katsitsumzukwa kuwaza finely ndi kusakaniza ndi kaloti ndi. Tiweramitse ndi pogaya mpaka golide bulauni yokazinga mu mafuta. The saladi basi kuthira madzi otentha. The preform linatekeseka n'kulola adzapatsa maola angapo. Ngakhale zazharku ndi, calorie karoti ku Korea, anakonza m'njira imeneyi ndi otsika, kotero kumwa popanda kuopa kusokoneza chithunzi ake. Bon chakudya!