Rye mkate - chobalidwa, nthawi anayesedwa

Rye mkate ndi mbali yofunika ya zakudya mitundu pafupifupi onse anthu Asilavo. Kwa zaka iyo inasonyeza gwero chilengedwe cha umoyo komanso thanzi, ndi lero mankhwala si otchuka pa wowerengeka.

Mu Russia, mkate anapangidwa kuchokera ufa rye ndi chofufumitsa mkate mtanda chotupitsa cha m'ma 9, wakhala mkate dziko. N'kotheka pastry anakonza kokha pamaziko a chikondi waweruzidwa mitundu wowawasa rye mtanda. Mkate sikuti akulemekezedwa ngati woyera, koma ngakhale kuzindikiridwa moyo wake, chifukwa anali ndiwo kukhalako.

Mawu akuti "rye mkate" zikuphatikizapo mitundu yonse ya mkate wakuda, zophikidwa kuchokera mayeso kukodzedwa, omwe anapangidwa kuchokera ufa rye. Palokha, ufa rye ali katundu zambiri zothandiza. Izi zipangitsa kuti mitundu yonse ya mkate wophikidwa kwa izo ndi wolemera ya mavitamini, chakudya, mchere, yaying'ono ndi zinthu zazikulu, komanso CHIKWANGWANI. Pamwamba pa zonse, rye ufa wolemera lysine - ndi kwa amino asidi kuti thupi, ndilo maziko yomanga zimapanga thupi.

Choncho, rye mkate - ndi plethora a mavitamini A, PP, E ndi vitamini B. Iye mulinso chitsulo, ndi nthawi theka kuposa mikate yoyera. Komanso, poyerekeza ndi mkate tirigu, mu rye theka potaziyamu ndi magnesium. Koma alipo m'mawu yambiri CHIKWANGWANI, ndi chachikulu kuyeretsa thupi la poizoni.

chakuti mankhwala amapangidwa pa Sourdough wandiweyani popanda kugwiritsa ntchito yisiti kupanga izo zothandiza ntchito ndandanda, chifukwa bwino kagayidwe ndi Sachita milingo mafuta.

Ngati rye mkate tsiku lililonse alipo mu chakudya, ndi kupewa wabwino wa shuga, komanso m'mimba ndi matenda matumbo. mankhwala tikulimbikitsidwa kugwiritsa ntchito anthu amene akudwala kwa magazi m'thupi, kusowa mphamvu, ndi milingo otsika hemoglobin.

Zigawo za rye mkate ndi chotupitsa

Rye mkate Sourdough anapangidwa kuchokera Sourdough mwachindunji rye ndi mtanda. Pakuti yokonza chofufumitsa zofunika awiri ndi theka makapu ufa rye ndi makapu awiri ndi theka madzi. Kuti uukande kufunika 600 ga anati yisiti 600 ga anasefa ufa rye, 210 ml ya madzi, teaspoons atatu a mchere, supuni zitatu za masamba mafuta ndi supuni zitatu uchi.

Kukonzekera Sourdough rye mkate

Kukonzekera rye mkate, muyenera kusamalira zofufumitsa. Kuchita zimenezi zingakhale kusakaniza ufa rye ndi madzi (galasi pa galasi) n'kofunika. Kamodzi osakaniza ndi homogenous, izo ziyenera anazitsanulira mwa mtsuko chivundikirocho ndi chopukutira. Choncho ayenera kuima penapake pafupi masiku awiri mu chipinda yozungulira kutentha. Pa tsiku lachiwiri ndi Sourdough ayenera kupangidwa thovu pang'ono. Ndi tsiku lachitatu a nkhani za akhoza ayenera kwambiri zimatulutsa kuwira ndi fungo wowawasa. Pamakhala kachiwiri kusakaniza madzi ndi ufa, tsopano kapu theka lililonse pophika. The osakaniza chifukwa ayenera zidzawonjezedwa kwa Sourdough zofunika. Buku okwana kuuka kangapo. chotupitsa ndiye kusakaniza bwinobwino ndi kusiya kuti kupesa usiku wina.

Tsiku lotsatira, chotupitsa ayenera kukula pontho penapake theka ndipo akupitiriza thovu ndi ndi fungo wowawasa. Ndiyeno, anawonjezera osakaniza ufa ndi bwino madzi (pa galasi), analimbikitsa ndipo analola kuima kwa masiku awiri.

Okonzeka zopangidwa Sourdough kugwirizana akhale ngati wowawasa kirimu kulawa wowawasa ndipo onetsetsani kuwira.

Kuphika rye mkate mu uvuni

Kuphika ndi zokoma rye mkate mu uvuni, muyenera choyamba akonze mtanda. Kuti zimenezi zitheke, anasefa ufa rye chikugwirizana kwa yomalizidwa chotupitsa, mchere, uchi ndi masamba mafuta ndi n'kuukanda anatembenukira gwiritsitsani manja a mtanda zofewa. Good vymeshennoe mtanda imafalira pansi aposa ndi ziwiya za kukhitchini wokutidwa ndi chopukutira. Mphamvu ya mtanda ndi kubwezedwa ku firiji kwinakwake mu tsiku.
Kenako, mtanda ayenera kutuluka furiji, knead, gawani mu tiziduswa ndi kuika mu amatha kuumba, kudzoza ndi mafuta mpendadzuwa. Maola atatu a mtanda m'njira ayenera kupita bwino, kuwonjezeka mu kukula mu nthawi ziwiri kapena zitatu. uvuni ayenera preheated kuti chizindikiro - 250. Pansi pa uvuni ndi zofunika kuika chidebe fireproof ndi madzi. Mkate wophikidwa kwa pafupi maminiti khumi kenako Bates 200 C uvuni kutentha ndi kupitiriza mphindi 40.

Wokonzeka rye mkate atachotsedwa uvuni wokutidwa ndi chopukutira.