Nyemba Vigna: maphikidwe

Vigna - ndi katsitsumzukwa nyemba, zomwe nthawi zambiri anazipangiratu China. Kuyambira izo zimapanga mbale chokoma, ngati muli mavitamini ndi mme- zinthu. M'nkhaniyi, tiona mu katswiri aliyense zophikira chigawo chachikulu ndi katsitsumzukwa nyemba Vigna. maphikidwe ndi lophweka ndi Kufikika kwa aliyense.

nyemba wokazinga

Mwina ndiye mbale kwambiri ophweka ndipo mwamsanga. Iwo anakhala nthawi pang'ono, ndipo zotsatira zake ndi chokoma, wathanzi ndi thanzi azichitira. Kuyamba, ine ndikufuna kukuchenjezani inu kuti Chinese kuphika nyemba mu ngolo ndi woyera. Muyenera kusamba bwino isanayambe ndondomeko cowpea pansi madzi. Ndiye nachiyika pa chopukutira pepala kapena chopukutira kuti ziume. Nthawiyi, kutembenuzira poto, kutsanulira 2 tbsp. L. masamba mafuta. Kutenthetsa chidebe ndi kutsanulira pa masamba. Zonse akuyambitsa kwa mphindi 5. Mchere ndi tsabola kulawa.

Patapita mphindi 5, yesani nyemba. Ngati wakhala zofewa ndi bwino atabayidwa ndi mphanda, ndi moto iyimitsidwe. Zimathera ndi otentha chivindikiro cowpea chivundikirocho. Tiyeni sintha okha pafupifupi 5 Mphindi. Ndiye kuwaza pamwamba ndi tchizi grated ndi zitsamba. Mbale angathe kutumikira ku gome ndi monga chimanga kapena yosenda-mbatata. Muyenera kupeza chokoma ndi nyemba chonunkhira Vigna. Kuphika maphikidwe akhoza kuyambitsa iyeyo. Chinthu chachikulu si overdo nyemba monga kukoma ndi kununkhira mbale sadzakhala ngati inu mukuganizira.

nyemba msuzi

Kudakonzedweratu popanda mbatata, Khobwe chifukwa cha kale thanzi kwambiri. Kuti msuzi zokoma, kutsuka 200 ga nyemba ndi kudula amangosankha. Kenako ikani poto pa otentha mutu 1 anyezi akanadulidwa, 50 g kaloti ndi 20 ga a parsley mizu. Ichinso kuwonjezera 1-2 tbsp. L. ufa thickening. Wiritsani lita imodzi ya madzi, kwa cowpea kuchepetsa. Pamene iye yophika, finely kuwaza anyezi mmodzi, tomato, parsley. masamba onse zimayikidwa mu madzi nyemba, nyengo ndi mchere kulawa. The msuzi ayenera yophika bola Khobwe zofewa. Kuthimitsa burner - mbale wokonzeka kudzatumikiridwa. Onetsetsani kuti tuck izo wowawasa.

Vigna mu wowawasa kirimu

Pakuti yokonza izi choyambirira chakudya kagawo 400 ga nyemba utali uliwonse, mudzaze ndi madzi otentha kwa mphindi 5. Nthawiyi, kusema cubes yaing'ono anyezi limodzi ndi 2 tomato - magawo. Anyezi mopepuka mwachangu, koma osati crispy. Mu saucepan yaing'ono kutsanulira cowpea. Pamwamba ndi tomato ndi anyezi yokazinga. M'njira yomweyo masamba kutsanulira 200 ga kirimu. Pamene iwo ali bwino Kuyambitsa madzi, ndiye iwo akhoza kusakaniza. Kutsanulira mu kapu ya madzi, kuphimba mphika chivindikiro ndi simmer kwa mphindi 10. Musaiwale kuti ayambitse zina.

Pamene nyemba kukhala yofewa, mukhoza kuzimitsa kutentha ndi kulola kumva mbale kwa mphindi 15. Apa ndi wokonzeka Khobwe masamba. Kuphika maphikidwe monga taonera, ndi losavuta kwambiri ndipo zimatenga nthawi pang'ono. Choncho, ngati mbale zinatchuka. Pajatu angathe kukonzekera theka la ola isanafike alendo kapena kudyetsa banja lanu wathanzi chakudya kapena chakudya.

Nyemba Vigna: maphikidwe kwa dzinja

Zam'chitini masamba amathandiza mavitamini pazipita ndi mchere. Ndipotu, m'nyengo yozizira, nayenso, ndikufuna kudya zokoma, chakudya wathanzi. Chotero ife amati inu kuyesa kuphika nyemba kwa dzinja. Ukaganizira yabwino kutsegula mtsuko ndi yomweyo kubweretsa tebulo wokonzeka kuchitira, osati kuima maola pa mbaula. Makamaka pamene mukuyembekezera alendo.

Khobwe zam'chitini

Kukonzekera mwachidule. Choyamba problanshiruyte nyemba. Kuti tichite zimenezi, kusiya izo mu madzi otentha kwa mphindi 5 basi. Ndiye kukhetsa kuchokera mmadzi. Nthawiyi, kupanga brine. Wiritsani lita imodzi ya madzi ndi kuwonjezera 20 ga mchere. Blanch nyemba anaika mitsuko wosabala. Masamba kutsanulira otentha brine. Tsopano mabanki ayenera falitsani. Zamzitini nyemba akhoza kudyetsedwa ngati zokhwasula-khwasula kapena garnishing kwa mbale yaikulu.

Nyemba adzhika

Izi ndi mbale zodabwitsa kuti ndi yofunika m'nyengo yozizira. Choyamba problanshiruyte 1 makilogalamu nyemba za 5 Mphindi. Mince 5 kg wa tomato ndi makilogalamu 3 tsabola wokoma. Madzi kuvala moto, tiyeni zithupsa. Nthawiyi, kukhetsa madzi kuchokera nyemba. Mince 3 ma PC. otentha tsabola, ndi 5 atsogoleri a adyo. Pamene madzi wayamba wiritsani, n'kuiika 1 tbsp. L. mchere. Mu mphamvu yomweyo, kuwonjezera tsabola akanadulidwa adyo. Pamene madzi pokipit pafupifupi mphindi 10, kuika nyemba cowpea. Tiyeni zinachitika ndi madzi kwa mphindi wina 5. Ndiye adjika ndi nyemba ayenera kudzaza mu mitsuko wosabala ndi mayina.

Hot saladi ndi mpunga ndi ndiwo zamasamba

Likukhalira chakudya chokoma kwambiri. Kukonza mwamsanga ndipo mosavuta. Muzimutsuka ndi kuyeretsa makilogalamu 3 tomato, 1 makilogalamu cowpea ndi tsabola wokoma. Finely kuwaza masamba. Izi zikhoza kuchitika mothandizidwa ndi purosesa chakudya. Pindani zosakaniza mu saucepan. Woyera 0.5 makilogalamu anyezi ndi kaloti. Kagawo iwo. Ikani mbale ya masamba.

Kuzilingalira Muzitsuka bwino ndi malo colander ndi. Tiyeni mpaka bere madzi. Nthawiyi, masamba onse kuvala moto, kuwonjezera iwo mu 1 tbsp. L. mchere ndi shuga, kutsanulira yofanana masamba mafuta. Pa moto wochepa, kubweretsa kwa chithupsa. Pamene madzi chatsanulidwa ku mpunga, kuyiyika iyo mu poto ndi masamba. Kuwonjezera 1 ora L.. viniga kukhala wokongola mtundu.

Tsopano tiyenera kuyesa kuzilingalira kuti si kudya. Pamene inu muona kuti ali okonzeka, ndiye inu mukhoza konzekera saladi kutsanulira mu mabanki wosabala. Pereka ndi kuphimba ndi bulangeti kuteteza kulowetsedwa. Tsopano inu mukudziwa momwe kukonzekera masamba Khobwe. maphikidwe ndi wosavuta, ndiponso kupirira iwo Hostess iliyonse.

Saladi wa biringanya ndi cowpea kwa dzinja

Pakuti yokonza zakudya ayenera kutsukidwa bwino 1 makilogalamu a mabilinganya ndi tsabola pansi madzi, kuziyeretsa ndi kusema cubes yaing'ono. Anyezi (0.5 makilogalamu) shinkuem semicircles. Yofanana kaloti akhoza kabati pa grater coarse kapena kuwaza finely. Adyo (1 mutu) kuwaza. Ndipo nyemba kusema n'kupanga woonda. Kuwonjezera zitsamba anu kukoma. Inu mukhoza kutenga ndi Basil, parsley, katsabola ndi finely kudula. Tatchulawa masamba khola mu ketulo yaikulu, kuwonjezera masamba mafuta ndi kuphika kwa mphindi 15.

Mu malo amodzi ndi chidebe 70 ga phwetekere phala, 50 ml ya viniga 100 ga shuga, mchere ndi tsabola kulawa. Kuwonjezera madzi pang'ono ndi kupitiriza simmer masamba. Ngati inu mukufuna kupeza mbale zokometsera, onjezerani akanadulidwa tsabola. Hot saladi mpukutu mmwamba mu mitsuko wosabala ndi chikuto ndi bulangeti ofunda kwa kulowetsedwa.

Lobio wa cowpea

mbale angathe kukonzekera osati chakudya, komanso yozizira. Kukonzekera lobio kutenga 1 makilogalamu nyemba, nadzatsuka bwino ndi kuika kuwira. Iwo ayenera kwathunthu seethe. Pakali pano, muyenera mwachangu anyezi mpaka golide bulauni ndi kuika mu mphika kuti cowpea. Khalani kwambiri kuphika. Kagawo finely mapira ndi parsley. Adyo, opaka pa grater yaing'ono. Pamene welded nyemba, kuwonjezera ku misa. Palinso kutaya parsley, cilantro, kutsanulira viniga pang'ono. Thirani misa otentha mu mitsuko wosabala ndi falitsani mmwamba. Zinali chokoma lobio, inu nthawizonse angatanthauze tebulo, ngakhale mu nyengo yozizira.

nsonga zophikira

Tsopano inu mukudziwa zomwe mbale monga nyemba Vigna. Kuphika maphikidwe ndi zithunzi kuthandiza kumvetsa chimene chimaoneka masamba a. Ndipo ngakhale wophika novice angathe kukonzekera mankhwala apadera. Komabe, pali ena zinsinsi kuti kupereka ophika odziwa. Choncho, iwo amanena kuti nyemba akhoza kuphikidwa wamng'ono, popanda ukuchoka ku nyemba za. Iwo akamaphika mofulumira kwambiri, si koyenera kuti alimbikire kutupa kwa.

Cowpea angathe kukonzekera m'njira yosiyana. Dikirani mpaka bwino ndi wokonzeka, koma mu nkhani iyi umafululidwa nyemba kwambiri yaitali. Best zonse zilowerere kwa maola 12. Ndiye iye mwamsanga seethe. Khobwe kukhala yofewa simungakhoze kuwonjezera mchere pamene otentha. mtundu si kwambiri idzasintha, ngati inu kuwonjezera kwa masamba pang'ono mandimu ndi shuga. Wolawako weniweni wa lakuthwa, monga iwo ngati ku China, nyemba kwenikweni mwawathila pansi ginger, tsabola ndi adyo.

Pomaliza

Nkhaniyi inu mukuidziwa maphikidwe chidwi ndi choyambirira, kumene applicable zothandiza Vigna nyemba. Monga mukuonera, n'zosavuta kuphika. Ndi mbale ngati angathe kugwira mkazi aliyense. Onse goodies pamwamba anatumikira mu Chinese odyera. Iwo amadziwika awo kuphweka, apachiyambi, kukongola, kununkhira.

Mwamwayi, mbale angathe kukonzekera kunyumba. Ndiko chofunika - ndi kukhalapo kutentha ndi katundu wofunikira. Mfundo ngati si zosakaniza zoyenera, mungathe mukupeka. Ndipo akhoza okha anabwera ndi maphikidwe. Ndinu wotsimikiza kupeza kuphatikiza langwiro limene chidwi osati kwa inu komanso banja. Cook, kuyesera ndi kusangalala ndi wapadera mbale zokoma.