Kodi kukhala ndi Satana pambuyo nyanja kwa nthawi yaitali

Nthawi wokongola wotumbululuka khungu ankaona apamwamba, kale. M'zaka za m'ma XXI zikuwoneka thupi wokongola kwambiri yokutidwa ndi yosalala mkuwa Satana. Pa nkhani imeneyi, anthu ambiri akuda nkhawa mmene kukhala ndi Satana pambuyo tchuthi kwa nthawi yaitali.

Kukonzekera thupi Tan

Chimodzi mwa zinthu zofunika chopezera yosalala, wokongola, ndipo ambiri Chofunika, okhalitsa Satana ndi chisanadze mankhwala a khungu mwa khungu makina. Pa ndondomeko, pamwamba pake adzachotsa maselo akufa kwa khungu ndi kuipitsidwa. Koma musaiwale kuti pambuyo ukuchoka khungu ali pachiopsezo kwambiri zotsatira za kuunika ultraviolet, kotero kuti azimwa masiku ochepa ayenera poyamba sunbathing.

Komanso, pamaso khungu sangathe anachita ntchito zidulo exfoliating, monga kenako izo kungachititse kuti mapangidwe mawanga zaka m'thupi. Khungu kuyeretsa ayenera kuchitidwa ndi thandizo la ndikolope ndi kutikita magolovesi. Koma kuchita njirayi m'pofunika, monga kukhala ndi Satana pambuyo nyanja Pankhaniyi adzakhala chophweka kwambiri.

Kukonzekera kukumana Satana

Choncho ngati munthu zotsutsana ndi thupi tsiku ndi tsiku imvera njira zambiri zosiyana kuyeretsa, Satana naye akubwera kuchokera kudya mokwanira. Choncho, pamaso pa nthawi kumasulidwa ayenera yokonza munthu poyera kuti kuwala kwa dzuwa caressing, monga kukhala Satana kwa nthawi yaitali, kusamalira iye. Sikuti kuvumbula wosakhwima khungu n'komwe nkhope aakulu njira zoopsa, wofatsa exfoliation ntchito finely kuuluka oatmeal kuthetsa zosafunika pamwamba ndipo nthawi yomweyo sabisira chitetezo zachilengedwe khungu lawo. Chotero zosavuta njira kuyeretsa angakhale okwanira kupeza yosalala ndi wokhalitsa Satana.

Kodi sunbathe

Lalikulu kulakwitsa anthu ambiri anagwira padzuwa - ndi osaganiza atagona pa gombe kwa maola pansi cheza kutentha. Inde, Satana choncho mofulumira, koma mwina kupeza lamoto lalikulu ndi lalitali kwambiri. Komanso, Satana analandira mwa njira imeneyi, ndithu mofulumira masamba mwini wake ngati khungu anavulala adzayamba peel kutali ndi kukwera chonse.

Nkofunika kuti athe sunbathe, monga kukhala ndi Satana pambuyo nyanja kwa nthawi yaitali angathe kuzikwaniritsa ngati zikhale molondola. Mu masiku oyambirira a tchuti bwino kuchepetsa dzuwa kukhudzana ndi mphindi 30, ndi pokhapokha khungu adzakhala kuwala chokoleti mtundu, inu mukhoza kuwonjezera nthawi ino. Komabe, chisamaliro makamaka m'pofunika kuti aziona osati nthawi imene dzuwa, komanso nthawi ya tsiku tsiku osankhidwa sunbathing. Abwino sunbathing maora pang'ono masana ndi madzulo. Izi ndi zofunika pofuna kuteteza khungu chifukwa cha kwambiri dzuwa limakhala lamphamvu ndipo musakhale kutenthedwa.

Zikutanthauza kake kakupsa ndi dzuwa

Sayenera mu masiku oyambirira angapo a mpumulo kugwiritsa ntchito ndalama patsogolo zotsatira za UV kunyezimira. Nthawi imeneyi, khungu amafunika kuteteza kwambiri, kuonetsetsa kuti luso kirimu ndi chitetezo chinthu cha SPF 50. chida Izi zingathandize khungu kupanga kudziteteza ndi mungadzitetezere ku kake kakupsa ndi dzuwa.

Pakuti okhalitsa Satana kuchepetsa mlingo wa chitetezo ayenera pang'onopang'ono. Patapita masiku 3-4 mukhoza kusinthana kwa kirimu ndi SPF ndi, 30, ndipo patapita masiku angapo - ndi SPF 20. Choncho kokha pa mapeto a sabata loyamba zina mukhoza kuyamba kugwiritsa ntchito ndalama, amene waukulu ntchito - kulimbitsa dzuwa. chiwembu Izi kuteteza khungu ku choipa ndipo adzapereka yosalala, wolingalira golide mtundu.

Zikutanthauza pambuyo n'komwe

Ndiye kodi kusunga nyanja Satana zotheka, kupeza bwino, n'kofunika kusankha lamanja zikutanthauza pambuyo n'komwe. Nthawi zambiri ntchito yaikulu ya creams awa, lotions ndi mafuta - moisturizing dzuwa zouma thupi. Komabe, pali otchedwa prolongatory kuti, kuwonjezera zakudya ndi chinyezi wa khungu machulukitsidwe, patsogolo zotsatira za kukhala pa dzuwa ndi adzithandiza kwa nthawi yaitali. Chifukwa ntchito ndalama izi kukuonetsedwa Satana mofulumira ndi bwino wotetezedwa.

Mphamvu yopulumutsa Sun

Aliyense akudziwa: Tan - si kanthu koma kumbuyo anachita chamoyo kuti kukhudzana ndi UV kunyezimira. Pofuna kupewa kuwonongeka kwa khungu, thupi limayamba kutulutsa melanin, zochita za lomwe limapezeka izi okopa chokoleti hue. Asayansi atsimikizira kuti pali mankhwala yoyipa kwambiri pa ulimi wa timadzi izi chifukwa amanena zinthu zina. Choncho, munthu mungachite nkhani kukanikiza mmene kukhala ndi Satana pambuyo nyanja, ndi kudya bwino.

Woyamba pa mndandanda wa zinthu zofunika yosalala bronzed khungu, kuphatikizapo vitamini A. kwambiri Iyamba yopanga melanin ndipo amathandiza buluzi maselo a khungu. Kenako pa mndandanda mwa nthumwi kuti ndi yopindulitsa kwa khungu pa ndipo pambuyo dzuwa, mwina otchulidwa mapuloteni, mavitamini, ndi Omega-3 ndi Omega, 6 mafuta zidulo.

Kuti akadzaze thupi la zinthu izi zofunika chakudya n'kofunika kuti monga masamba zambiri wofiira ndi lalanje, komanso zakudya zokhala ndi mafuta wathanzi (mtedza, mapeyala, nsomba, etc.).

Kuthandizira mwamphamvu khungu popanda dzuwa

Kodi kusunga yaitali Tan nyanja kutali gombe ndi dzuwa? Chifukwa zoyambitsidwa monga solarium ndi njira kudziletsa khungu, yankho adzadziwika. Bwererani thupi wokongola chokoleti mtundu kudzakuthandizani pang'ono kirimu ndi dihydroxyacetone. Kulowa anachita ndi mapuloteni wa khungu keratin, chinthu melonoidina akapsa ulimi, umene amapereka khungu masoka Satana wokongola mtundu. zinthu zimenezi pamene ntchito bwino, musati kubweretsa vuto lililonse, ndi kupereka zotsatira mwachilungamo mwamsanga.

Magawo khungu ndondomeko osati kwathunthu vuto lililonse Koma khungu kamvekedwe, Choncho analandira adzakhala pafupi ndi masoka. Ndipo monga kukhala ndi Satana pambuyo nyanja kudzakuthandizani mphindi zochepa chabe pansi magetsi angapo zina mwezi, kuwonongeka choopsa kuyendera solarium si.

mankhwala wowerengeka

Kodi kupulumutsa kum'mwera Satana ndi sikukuvulaza khungu, koma m'malo mwake, kubweretsa chisamaliro ake owonjezera ndi chidwi? Njira yabwino - izo akutenga malo osambira ndi zina zosiyanasiyana. Choncho, kusamba ndi decoction wa chamomile osati adzithandiza khungu labwino golide mtundu, komanso kupereka izo silky. Ndipo ngati inu kuwonjezera pa madzi ambiri amphamvu wofululidwa wakuda tiyi, kuwonjezera pa kuthandiza Sun tingawadziwe toning ndi pokonza khungu.

A bonasi zabwino kwa mtundu wokongola wa khungu ungathenso odana ndi ukalamba tingati omwe akutipatsa kusamba ndi chokoleti. Pakuti ichi m'pofunika kusungunula ndi chokoleti kapamwamba ndi kuchepetsa misa chifukwa ndi madzi (1: 1). M'pofunika kutsanulira kusakaniza mu kusamba.

Owonjezera tima moisturizing khungu chingamulepheretse khungu ake, motero zimathandiza kuti kwambiri yaitali kuteteza ndi Satana wokongola. Ngati tikadwala kusamba madzi kutsanulira 1/2 chikho mafuta, khungu apeza ndalama zosaneneka zakudya komanso kwambiri hydration, amene sangathe kupereka odzola iliyonse.

Ndiye kodi kukhala Satana kwa nthawi yaitali akhoza kusamalira khungu lanu, musaiwale za chisamaliro tsiku. Komabe, tiyenera kusiya wothandizila ndi whitening, brightening chochita, ndipo ndiye wokongola mkuwa mtundu adzasangalala inu mwezi kuposa wina pambuyo holide!