Khungu: Malangizo ndi ndondomeko Ulendo

Atsikana ambiri ndimalota za mmene angakhalire wabwino poonetsera solarium lapansi. Zimenezi n'zosadabwitsa, chifukwa mtundu mdima zikuwoneka achigololo kwambiri ndi oyenera pafupifupi onse akazi. Iwo kalekale Satana wakhala osati mwayi chilimwe, kuti mtundu golide khungu akhoza kukhala nthawi iliyonse pachaka.

Kudetsa khungu m'nyumba mwanjira ali soya ubwino ndi kuipa, sitiyenera kuiwala kuti pamaso mwaganiza pa ndondomeko akadali ayenera kuonana ndi dokotala.

Adzakhululukidwa anakumbukira kuti ultraviolet B cheza amathandiza kuti ulimi wa vitamini D3, amene chofunika ziletsa kukula kwa maselo a khansa, kupewa rickets ndi kulimbikitsa chitetezo cha m'thupi.

Aliyense akudziwa kuti khungu ndi chitetezo zachilengedwe otchedwa sayanjana. Izi zimachitika chifukwa mbadwo wa melanin inki imene pansi zochita za khungu ultraviolet papezeka bulauni.

Komabe, Ndikufuna ndikuchenjezeni nayo ndi kunena kuti m'nyumba khungu angapo cha malamulo ndi malamulo amene tapeza pansipa.

Choyamba, musati muyesere kutenga poonetsera solarium, monga analandira mlingo waukulu wa dzuwa limakhala lamphamvu. Njira adzakhala kukaona odyera kamodzi kapena kawiri pa mlungu. Mukakhala kuyenda mmagawo 6, ndi bwino kuti 10-day yopuma.

Ine ndiyenera kunena kuti anthu amene sachedwa chimfine pafupipafupi, ndipo anadandaula ululu mu malo, ndi solarium, ndipo ndithu muchepetse chikhalidwe. Iye ndi wabwino kwambiri kwa anthu varicose mitsempha ikuyamba, ndipo Tingaone embossed mauna wa capillaries pakhungu.

Anthu amene ali ndi chiwerengero chachikulu cha timadontho-timadontho, ayenera kusamala kukaona solarium, ndi kusamalira kwambiri khungu padziko Mole alibe manyazi kapena kuyamba itch. Apo ayi, muyenera kusiya kuphunzitsa magawowa ndipo pomwepo kukaonana ndi dermatologist.

Tan mu solarium ali m'njira zambiri. Nkofunika kuzindikira kuti palibe ngozi UV - C, pamene inu mumatenga B-ray, koma A-ray ndi za 5-10%. Tikhoza kunena kuti khungu sati pansi ndondomeko photoaging.

Tikamakaona musatenge osamba kapena akusamba, chotero kutsuka khungu ndi chitetezo zachilengedwe, chomwe ndi maselo akufa. Komanso, sopo amatsuka kutali zachilengedwe mafuta lubricant, potero kuwamana khungu zoteteza "filimu".

zodzoladzola zonse tiyenera kutsukidwa ku nkhope, ichi ndi chifukwa chakuti ambiri zodzikongoletsera malonda ali SPF-chitetezo. Komanso, zokongoletsa onse ayenera kuchotsedwa.

Kumbukirani kuti khungu zoona solarium amafuna kugwiritsa ntchito creams wapadera kuti kuteteza khungu, nthawi yomweyo patsogolo zotsatira za UV cheza, komanso zipewa, umene molondola kuteteza tsitsi lanu, mwinamwake adzakhala Chimaona kuzimiririka, kutaya kudzawala awo achilengedwe. Musaiwale za maso, kuvala magalasi. Ndi kulakwitsa kuganiza kuti zikope chatsekedwa adzakutetezani ku UV cheza kupyolera mwa chikope woonda iwo mosavuta mkatikati ndi moyipa bwanji diso. Ngati inu ntchito magalasi kukhudzana, pamaso gawoli iwo ayenera kuchotsedwa.

Pakuti ngozi zambiri akazi ndi kukhudzana ndi cheza ultraviolet kuti chifuwa, choncho tikulimbikitsidwa kuti abise kapena ntchito yapadera phirilo zooneka zisoti pulasitiki.

Ndi bwino kugwiritsa ntchito mlomo mankhwala ndi SPF-chinthu.

Anthu amene ali ndi zizindikiro, muyenera kudziwa kuti pansi zochita za kuwala ultraviolet, ena inki zikhoza sayanjana kapena mphamvu, kotero iwo akulimbikitsidwa "kuphimba" mothandizidwa ndi njira yapadera chitetezo.

Ndipotu, n'kofunika kusamalira ndondomeko imeneyi. Kudetsa khungu m'nyumba mwanjira mukhoza kukhala otetezeka mwamtheradi, ngati atawerenga ndi zoletsa ndi kusamalitsa. Ngati mumamwa mankhwala, funsani dokotala anu ngati inu mukhoza kukhala nthawi imeneyi kukaona solarium, monga angakhale ndi zotsatira osafunika.