Callanetics - ndichiyani? Malo amodzi Zochita kwa kuwonda

Callanetics - akonzedwa kayendedwe bwino ndi bata. njira ndi mfundo za kuvina, anati yoga asanas ndi luso kupuma. Dongosolo ogwira kumathandiza kuti kumangika kwa ma minofu ndi kuwonda. Kodi izo zionekera pambuyo magawo angapo.

Callanetics - ndichiyani?

Author dongosolo Callan Pinckney anayenda kwambiri ndi kuphunzira m'madera osiyanasiyana anati yoga. Kobadwa nako chilema - kupindika msana - zambiri kukumbutsidwa lokha ndi ululu kumbuyo ndi miyendo. Pa umodzi wa maulendo ake Callan anasonyeza mnzake zinthu zake kuvina, amene zikugwira mwana. Ndipo ine ndinazindikira kuti pambuyo Zochita ululu kumbuyo wakhala laling'ono kwambiri.

Mu London, Callan anatembenukira kwa madokotala za ululu amene anazunza ake. Anthu anapereka ntchito. Iye anakana ndipo anabwerera ku United States, kumvetsa maphunziro. Yopangidwa ya Zochita cholinga enieni anatambasula ndi chidule cha minofu. Posachedwa Callan anali soulmates. Ndi njira kuti akhoza mawu magulu akuluakulu minofu ndi thanzi, mwamsanga zinatchuka.

Kodi chinsinsi cha kupambana

Kuchokera pa malo amodzi anatambasula ndi ntchito kulimbikitsa minofu wautumiki m'kati pansi gulu. Chifukwa cha zimenezi, anayamba kupita m'madera stale mafuta minofu. Pa loadings ngati kwambiri kuchuluka kagayidwe, zopatsa mphamvu yatenthedwa mosabvuta. Minofu misa chimangidwa, ndipo akubwera mu Mwachibadwa mawonekedwe thupi.

Zochita ndi ozdoravlivayusche, thupi limakhala zoyenera mofewa. N'zochititsa chidwi njira kuti muganize zimasiyanasiyana kwambiri, kukhala mogwirizana ndi mtundu wangwiro. Komanso, Callanetics phindu kuti bata ili ndi ntchito pang'onopang'ono chiyani popanda zida zapadera kapena pitani pa masewero olimbitsa thupi. N'zotheka kudzimvera kuphunzira kunyumba. Zovuta ndi yosavuta, ngakhale kwa woyamba.

Zotsatira za maphunziro Callanetics

maphunziro zogwirizana ndi mosalekeza chingatithandize kusintha thupi ndi kukhala wochepa mawonekedwe. Kwambiri kusintha kaimidwe wanu mu nthawi yochepa kumangitsa m'mimba ndi thupi yafupika mafuta m'madera vuto. Ambiri, pali rejuvenation za thupi, ndizo zomwe zimakhudza callanetics. ndi rejuvenation za thupi zimene? Ndi magawo angapo motsatizana:

• kusintha kagayidwe;
• ogwira kuwonda;
• kulimbikitsa chitetezo cha m'thupi;
• kudzisamalira;
• chitukuko cha sayenda olowa;
• kulimbikitsa ndi normalization minofu kamvekedwe;
• kuwonjezera chipiriro;
• ndichepe kutopa.

Callanetics - ndi Zochita malo amodzi kwa kuwonda akonzenso ndi kulimbikitsa thupi. Chikoka cha dongosolo ndi kuti n'zotheka kuchita kunyumba, ngati inu simukufuna kuti m'kalasi mu ochitira masewera a.

Kodi kuthana ndi Callanetics kunyumba

Callanetics akhoza kuchita yekha kapena kupezeka maphunziro gulu kuyang'aniridwa ndi mlangizi. Kuti muphunzire kudziletsa kuphunzira Callanetics zikhoza kugulidwa pa CD-ROM. Kwambiri kanema Maphunziro ndi mphunzitsi Tatiana Rohatyn. Maphunzirowa zokopa mapulogalamu 2:

• kwa oyamba kapena mlingo zofunika;
• sing'anga ndi mkulu katundu misinkhu.

Motsogozedwa ndi mphunzitsi zimakhala zosavuta kuphunzira njira thupi, kumanga mpweya - zonse zikutanthauza callanetics. Tatyana Rogatina panjira yake anafotokoza chidwi ndipo ikusonyeza momwe bwino ndi aluso kuchita izi kapena kuti thupi. Callanetics zambiri kugwedeza kovuta ndi zovuta, kotero malangizo kwa mphunzitsi odziwa chingatithandize msanga adziwe njira kuphedwa ndi iyende bwino.

Kodi Maphunziro kanema

Maphunziro Callanetics - Margolis Wheel, wopangidwa mwa zochangamutsa ndi zovuta zazikulu. Pa anatambasula callanetics m'Baibulo. Kodi anatambasula? Ndi dongosolo zokambirana kutambasula minofu.

mbali yofunika kumene ndi khama kupuma kokoka kuti kuthandiza kumasuka minofu. Zochitika kupuma njira bwino wamanjenje dongosolo ndi bwino kuchita kagayidwe lapansi. Ameneyu ndi callanetics. Tatyana Rogatina panjira yake tikunena Zochita amene amathandiza kuphunzitsa minofu kusinthasintha ndi kupirira.

Tatyana Rogatina mwangwiro imachita makalasi, ndipo zotsatira zidzasintha akalipo pambuyo magawo angapo. makalasi ake ali zambiri kubwereza, amene bwino ntchito a njira ya. Koma tiyenera kukumbukira kuti pa maphunziro kunyumba amafuna kudziletsa bungwe ndi chilango.

NKHANI Callanetics makalasi

Callanetics zikhoza kuchitika pa msinkhu uliwonse. Njira zikuphatikizapo Zochita malo amodzi kwa kuwonda, okwana 29. Aliyense kayendedwe umalimbana kutambasula minofu, imbaenda chinawonjezeka kamvekedwe. Malo amodzi katundu kumatha kayendedwe lakuthwa, amene kufulumizitsa ndi kugunda. Zimenezi n'zosadabwitsa.

dongosolo zachokera asanas anati yoga omwe amafunika mpweya wonse wa chifundamtima. Choncho Zochita Callanetics zimagwiridwa mosathamanga pang'onopang'ono ndipo limodzi ndi kupuma kwambiri. Chilichonse chimene umalimbana kulimbitsa minofu ya kumbuyo, miyendo, matako ndi atolankhani.

Mosalekeza ndi nthawi ya magawo

Amene akufuna kusintha mawonekedwe kapena vuto m'madera 3 pa sabata kwa magawo 1 ora udzakhala wokwanira. Pamene zotsatira zake zidzakhala noticeable, makalasi zikhoza kuchepetsedwa kwa nthawi 2 sabata. Akafike bwino zisathe amatenga 1:00 kokha nthawi zokwanira sabata. Kwa amene konse, kapena kwa nthawi yaitali chinkhoswe masewera ndi zokwanira 30 mphindi kulimbitsa thupi 3 pa sabata, koma muyenera kutsatira malamulo:

1. Pang'onopang'ono kumanga-ndi nkhawa. Pa mlingo chachikulu ayenera kukhala oleza mtima kwambiri ndiponso njira metered kuti maphunziro. Zochita kulimbikitsa minofu n'kofunika kuyamba ndi osachepera lapansi. Kudzadzionetsera chofunika, kuligwira nkhani 5-10. Ndipo kuwonjezera 3-5% mlungu uliwonse mlingo anafika. Chinthu chachikulu apa - kudekha ndi kusakwiya angakuthandizeni kuti masewera olimbitsa thupi ndi kukwaniritsa chimene mukufuna.
2. A zosiyanasiyana workouts. Zokambirana zonse kusankha 7-12, amene amasiyana mzake ndi kuthandiza kukhala magulu osiyana minofu.
3. Maphunziro a ntchito galimoto. Kusankha Zochita iwo amene kukakamiza ndi kutenga nkhani gawo la thupi limene osayenera kwambiri kwa minofu kukonza.
4. Mwadongosolo maphunziro. Zotsatira pazipita zimatheka kokha makalasi zonse. Chete ndi ntchito pang'onopang'ono, Callanetics Mmishonale amafunika kuphunzitsidwa mwadongosolo, pang'onopang'ono bwino kuwongolera minofu kamvekedwe.

Atafika zotsatira anakhumba udzakhala wokwanira yochepa tsiku maphunziro 15-20 Mphindi chabe.

Cholinga reader ndi maphunziro zosiyanasiyana

makalasi zonse Callanetics zotsatira zabwino. Afotokozerane pa nthawi 3 sabata, pang'onopang'ono kuwonjezeka katundu, kulemera owonjezera angathe kuthetsedwa mwamsanga. Pofuna kukwaniritsa chifukwa khola angafunike kusintha zakudya zanu. The kufufutidwa wa zakudya mkulu calorie, mukhoza kuonda m'mwezi m'mbuyomu makilogalamu 5,10.

Ngati inu kuphatikiza cardio ndi callanetics, mphamvu ya polimbana kulemera owonjezera zingawonjezere kangapo. Komanso, n'zotheka kwambiri kulimbitsa mtima ndi matenda a dongosolo mtima m'tsogolo. Akatswiri kuti monga aliyense cardio kalasi. Koma pa siteji koyamba maphunziro kasinthasintha - lalikulu mwina.

Small zolimbitsa thupi tsiku lililonse kudzakuthandizani kukhalabe minofu kamvekedwe ndipo akhoza mphamvu tsiku lonse. Iwo okha mpaka kusankha katundu yoyenera:

• kardiosessiya chingwe;
• kuthamanga;
• kuyenda;
• elliptical mphunzitsi;
• kusambira;
• kupalasa njinga.

Wokwanira taphunzira kulimbitsa thupi: cardio - 2-3 mlungu (malingana ndi msinkhu wa maphunziro), 3 pa sabata (magulu akhoza ziwonjezeke pang'onopang'ono kuyambira mphindi 30) - callanetics. Zotsatira inadzera inu.

Nthawi maphunziro

Universal Chinsinsi, kumene ayi. Koma anapatsidwa mtundu wa zokambirana komanso kumvetsera wotchi anabadwira, mukhoza kusankha nthawi mulingo woyenera kulimbitsa thupi ndi.

• Morning. Akatswiri amanena za thupi kutentha yomweyo pambuyo kudzuka penapake pansipa mwakale. Choncho, makalasi m'mawa Callanetics adzafunika nthawi zambiri zochangamutsa kukonzekera ndi konzekera minofu yanu. Pakuti cardio zoyenera anati yoga, kupalasa njinga ndiponso kusambira.
• Tsiku. Nthawi wangwiro kuchita Callanetics. Makamaka kwa maola 10 mpaka 14, pa nthawi imene minofu ali okonzeka katundu wolemera. Cardio - kusambira.
• Madzulo. Nthawi mulingo woyenera makalasi madzulo Callanetics - kuchokera maola 16 kuti 19. Pambuyo 19:00 ntchito chamoyo ndinasintha yafupika. nthawi izi zikhoza zoyenera kuphunzitsa cardio - kuchita anati yoga.

Ambiri ndemanga zabwino zimatsimikizira kuti magawo okongola thupi kudzakuthandizani kukwaniritsa callanetics. Ndichiyani, taphunzira kale, ndi njira yodalirika ndi zothandiza uphunguwo. Kutsimikizira mphamvu ya sayansi dongosolo, womwenso chifukwa cha njira imeneyi.

Zochitika za kuvina chakale amadziwika kuti zothandiza kutukula kusinthasintha ndi mgwirizano. Womangika ndi zovuta zokambirana komanso njira kupuma Anabwereka anati yoga, kusintha magazi. njira izi akhala kutsimikiziridwa kuti azigwira.

makalasi zonse Callanetics, kuwonjezereka pang'onopang'ono katundu ndi mphamvu ya kulimbitsa thupi ndi kungakupatseni kuonda ndi kukuthandizani kupeza mu mawonekedwe ndi maloto.