Malo amodzi thupi chitukuko minofu

Malo amodzi zolimbitsa thupi - Margolis Wheel umene katundu lonse imagwera pa minofu, ndi thupi la munthu ndi nthambi kukhala chete. M'pofunika kuchita Zochita zimenezi kwa magulu onse ulusi minofu, zikuthandizani kuwonjezera minofu misa.

zolimbitsa malo amodzi akhoza akulimbikitsidwa anthu amene ali olowa kutupa ndi anthu amene angoyamba kumene opaleshoni. Komanso, mawonekedwe amenewa amalola kuthandiza olimbitsa kusowa yaitali kupeza zipangizo masewera ndi simulators.

Njira kunachitika minofu pa malo amodzi

Ngati muli mu ntchito zokambirana malo amodzi inu Sakuthamangira pa mphamvu zonse, kuti zosungidwazo zimagwiritsidwa ntchito wofiira ulusi minofu, amene mwamsanga m'malo thupi mafuta minofu. Choncho, zolimbitsa malo amodzi, mwa zina, kukuthandizani kuonda.

Ngati inu kuchita masewera olimbitsa thupi ndi mphamvu, ulusi minofu ndi ntchito zoyera. olimbitsa koteroko kumalimbikitsa minofu misa ndi kuwonjezera mphamvu.

Yoyenera kuphedwa zokambirana malo amodzi

Choyamba, akuyendera ndi Zochita malo amodzi, muyenera konzekera bwinobwino. Mphamvu malo amodzi Zochita zambiri anachita ntchito thupi lanu kulemera. Pa chitukuko ulusi wofiira minofu ayenera kuchita mphamvu Zochita kapena asanas olimbitsa malo amodzi.

Tengani udindo kofunika thupi ndipo ali momwemo kwa nthawi yaitali khalidwe woyaka kumverera mu minofu adzaoneka. Pambuyo angapo masekondi pambuyo kumachitika thupi ayenera kukhala wangwiro. Kupuma akhale rhythmic. Kuchita masewera olimbitsa thupi zingakhale mu njira zingapo pa intervals wa miniti. Zochita chitukuko ulusi wofiira minofu akutsatiridwa theka mtima.

Pa chitukuko ulusi minofu woyera yabwino wosakanikirana ndi kunja malo amodzi zolimbitsa akuluakulu kukana. Mwachitsanzo, kuyesera "kusuntha" linga, woyesetsa khama pazipita. Maganizo pazipita ayenera sukhalitsa masekondi oposa 15. Pa njira ya kupuma ayenera kukhala rhythmic. Muyenera kuchita njira 5-10 ndi chiswa mphindi ziwiri kapena zinayi.

Features ndi contraindications malo amodzi Zochita

Malo amodzi Zochita kwa matako ndi yabwino kuti ntchito yawo sayenera zipangizo zina zapadera. zokwanira basi zilakolako za thupi lanu. Dziwani kuti matenda osiyanasiyana a dongosolo mtima saloledwa zolimbitsa thupi zofuna nkhawa mkulu. Ngati palibe contraindications, kokoka amenewa kudzakuthandizani kukhala ndi minofu misa.

Ndi bwino kuphatikiza Zochita malo amodzi kutambasula minofu, omwe chifukwa cha katundu. maphunziro abwino kwa kukhala zili mu chikhalidwe kwambiri ndi woyendayenda zonse ndi maulendo.

Zitsanzo zokambirana malo amodzi

1. Nyamula ndi dumbbells ang'ono ndi pansi, koma osati kwathunthu, ndipo pafupifupi kulandilidwa ndi mphambu ziwili. Gwirani udindo uwu masekondi angapo. Pamene akuchita ntchito yonseyi ntchito malo amodzi nawo mwendo minofu. Inu chilili, koma pali mavuto minofu.

2. Ndi siteji atagona atolankhani pansi ndi theka ndi kukhala mu malo amenewo kwa masekondi angapo. Pankhaniyi, ntchito malo amodzi imagwera pa minofu ya manja ndi thupi.