Myofascial kutulutsidwa mu olimba: ndemanga. Myofascial kumasulidwa njira. Myofascial kumasulidwa khomo lachiberekero dera

Tsiku ndi tsiku thupi lathu poyera kuti mavuto osiyanasiyana amene, pamodzi ndi nkhawa, kuchepa madzi m'thupi, mobwerezabwereza kayendedwe wonyong'onya tsiku ndi tsiku amathandiza kuti zikamera minofu vutoli. Zimenezi zingachititse kuti kupweteka m'thupi, yafupika zoyendayenda, komanso azitaya choipa.

Alangizi olimba zibonga zamakono zambiri kumva madandaulo kuchokela makasitomala kumva kupweteka minofu, amene kumathandiza maphunziro. Komanso, njira ndi matenda a thupi, kusintha kaimidwe munapangana ndi kupanda patsogolo pa maphunziro.

Nthawi zambiri gwero la vutoli ndi fascia, ndiwo minofu connective enveloping minofu yathu.

Healthy fascial minofu amatha kutambasula ndi kusuntha popanda chiletso. Age, nkhawa, kaimidwe zoipa kumabweretsa mfundo yakuti minofu fascial kumakhala kosavuta zotanuka ndi wotaya sayenda ake, pakati pa minofu ndi fascia kuoneka adhesions ndipo amamuyambitsa timabala kuti kumayambitsa nkhawa aakulu ndi mapindikidwe wa thupi.

myofascial kumasulidwa

Akatswiri amakono kuchotsa ululu aakulu, ngati pali mavuto ndi dongosolo la minofu ndi mafupa, kumasuka ku kuvulala ali ambiri amagwiritsa ntchito myofascial kumasulidwa. Chiyani komanso mmene ntchito pa thupi lathu? Myofascial kumasulidwa ndi njira yatsopano chabwino ndi njira zothandiza kwambiri chikoka pa minofu ndi zimakhala connective.

Features njira

Yoyenera kuphatikiza kumasulidwa myofascial ndi kutikita bwino kwambiri kumatha kuyan'anila za dongosolo minofu ndi mafupa, zimathandiza kuchepetsa thupi, kusintha maonekedwe. Myofascial njira yomasukira kutikita isiyana ndi kutikita Agiriki ndi chikuphatikizapo zofuna tcheru palpation, zofewa mavuto minofu ndi thandizo la phalanges, zibakera, mkono wonse wakumanja, chigongono. magulu onse ayenera kukhala yosalala ndipo sabweretsa chisoni. Chigawo chilichonse cha fascia anamupatsa mphindi 3-4. Anatambasula ndi zofewa kwambiri.

Myofascial kumasulidwa kutikita ndi maphunziro. Choyamba - pa lililonse limatisokoneza, zambiri zachiphamaso chikoka. Ndiye yokonza katundu thupi kuchuluka. chiwerengero ndi nthawi ya magawo zimadalira payekha. Kutikita ukhoza kwa ola limodzi ndi theka kale.

Yapamwamba masiku olimba

Makamaka, myofascial kumasulidwa ntchito olimba alangizi ano. Izi zimathandiza mofulumira mu mawonekedwe pambuyo kulimbitsa thupi kwambiri, kupweteka mu minofu, kumalimbikitsa kusinthasintha, kuchepetsa chiopsezo kuvulazidwa.

The olimba myofascial kumasulidwa - njira yapadera. Feedback anthu amene ayesa, mu kuchita, zotsatira za ntchito njira imeneyi, amasonyeza kuti ndi thandizo la ola limodzi basi kutulutsa pafupifupi onse magulu minofu kumva zosangalatsa awo ndi anatambasula, kumva kuyenda mosavuta mfundo za mafupa. Zochita mokwanira kuchotsa nkhawa, kumene kumachitika chifukwa cha ntchito otsika thupi.

Chinthu chovuta kwambiri ndi kulimbitsa thupi pafupifupi. Koma ndi njira yoyenera, simungathe kumva ndi kutopa amphamvu ndi kutopa, koma mkangano wa mphamvu.

maphunziro kumaphatikizapo kudziletsa kutikitirako cardio, zinthu anati yoga, komanso amagwiritsa ntchito chingatithandize kukhala kutakasuka, mphamvu, kupirira.

Myofascial kutulutsidwa mu zida olimba amagwiritsa ntchito kudzikonda MYFF anagubuduza (anagubuduza) ndi chopinga (kuthamanga mfundo minofu, ndilo zinachitika kwambiri, ndi yamphamvu wapadera thovu).

Zochita kwa mchitidwe palokha

Ndi myofascial amasulidwe akhoza kuchotsa ululu mu khomo lachiberekero, thoracic ndi lumbar msana, nthiti, m'mimba, mutu. Myofascial kumasulidwa njira yochokera kupeza chakudya, kuphatikizapo malo otsetsereka, flexion-kutambasuka, torsion, mu umene munthu angamasuke kwambiri. Pokhala kwa nthawi yaitali, zimathandiza kuteteza matenda a magazi, mumalozana zimfundo, masulani minofu ndi fascia.

njira Myofascial kumasulidwa kwa malo osiyanasiyana msana zochokera mfundo. Nkofunika kuganizira kayendedwe ka mankhwala malo osankhidwa. Ngati nkhawa za ululu chapamwamba thoracic msana, ntchito tilts patsogolo flexion kapena ukugwirizana mapewa. Pakuti pafupifupi thoracic wasonyeza flexion-kutambasuka imene m'chiuno anakhalabe mu malo woongoka.

Taganizirani chitsanzo myofascial kumasulidwa khomo lachiberekero m'dera ntchito paokha.

diagnostics

1. Pa woyenda pang'onopang'ono popanda jerks ayenera kukhotetsa, ndiye limbitsani khosi, atagwira lililonse malo ochepa masekondi. Kudziwa ndi kukumbukira malo amene tikuona kuti kwambiri chitonthozo ndi ululu mpumulo, ndiye m'pofunika kuti abwerere ku zinakambirana.

2. Mu chomwecho pang'onopang'ono mayendedwe athamangadi anachoka ndi kuweramira bwino. Anatsimikiza ndi malo omasuka ndi kulowezedwa. Bwererani ku zinakambirana.

3. Yatsani khosi mbali zosiyana, kutsimikiza ndi malo omwe omasuka. Kumbukirani zimatengera zinakambirana.

Choncho, tathandauzira udindo zitatu zimene womasuka kwambiri. Tsopano mungachite mankhwala.

chithandizo

Pa nthawi imeneyi, muyenera pang'onopang'ono kumasulira khosi mu udindo wa chitonthozo chachikulu mu flexion-magetsi. Kenako abwereza ndi anaŵerama mbali ndi pamene kutembenuzira mutu. Pa mfundo iliyonse muyenera kukhala pa masekondi 30, ndiye pang'onopang'ono kubwerera ku malo pakati, kanayi kwambiri mpweya ndi kutulutsa. Kodi zimawakhudza bwanji myofascial amasulidwe? Reviews ambiri nawo kuti panthawi imeneyi pali kuchepetsa ululu ndi kusapeza, zimene zikusonyeza yoyenera njira kuphedwa.

Ndiye thupi la akubwerezedwa udindo posungira kwa miniti imodzi. Anasintha kubwerezabwereza amapezeka ndi akuchedwa lililonse malo masekondi 90. Kumaliza mkombero kubwerezabwereza mpweya.

Chitani amathandiza kuthetsa ululu waukulu mu dera khomo lachiberekero, ndi relieves matenda aakulu.

contraindications

Monga ntchito zilizonse, njira imeneyi alinso contraindications ake. N'zosatheka kuchita ngati inu muli ndi chimfine, muli choipa, komanso exacerbation la matenda alionse aakulu, pamaso pa khansa.

ayamikira zofunika

Musayese kuwonjezera osiyanasiyana zoyenda, akuchita Zochita ndi gulu lalikulu. M'pofunika kukhala ndi maganizo chitonthozo. Pamene inu kusonyeza ndikofunika kuwunika kulimbikira kwa msana, ndipo anaona kuti m'pofunika kubwerera ku malo yapita omasuka.

Ngati malo a thupi kumabweretsa zovuta thupi kukhala, n'zotheka ntchito zipangizo zosiyanasiyana monga thandizo. Kuchita kokoka, n'kofunika kukhala omasuka, kukhalabe kupuma zonse.