Sports ndi Fitness, Olimba
Choyamba moyo watsopano wa akazi - Maphunzilo minofu wapamtima
Mkazi - mphatso osowa wa chilengedwe chonse, woyang'anira wa mphamvu yapadera ya moyo, ndi sizidzatha chinkatilimbikitsa, kukongola ndi zokondweretsa za matupi. Lero, aliyense wa ife kuti kupezeka kwa zaka zambiri okongola athanzi ndi zofunika. Musalole kuti aganizire msinkhu, chuma, kapena zida mtengo. Pakumva njira yosavuta powasamalira, mudzakhala m'thupimu, kugonana ndi wosangalatsa kwa zaka kubwera. Tiyeni tiyambe moyo watsopano pakali pano, chinthu choyamba adzakhala kuphunzitsa minofu wapamtima.
Mwatsoka, nthawi zambiri, ntchito yathu kumaphatikizapo atakhala pa desiki ya mu ofesi, ndiye kukhala mu galimoto, kukhala kunyumba madzulo maola angapo pa kompyuta ... ambiri odziwa kutupa ndi matenda a ziwalo m'chiuno, mimba. Pafupifupi theka la azimayi akabereka anakumana ndi kuchotsa malinga nyini kapena khomo pachibelekeropo. Ndipo kugonana osowa kapena ayi moyo kugonana sanafune kukumbukira. Koma zonsezi pamwambapa chifukwa cha kuwonongeka kwa boma la m'chiuno minofu pansi ndi Mitsemphayi.
Inu ndithudi ayenera kuyamba Zochita kuphunzitsa minofu ya nyini, ngati inu mungazindikire: incontinence ya mkodzo pamene kutsokomola, sneezing kapena kuseka; pafupipafupi pokodza; Air ingress mu nyini pa kayendedwe yogwira, ndi zofuna za kugonana; ingress madzi mu nyini pamene kusamba m'bafa losambira kapena nkhokwe ya; pafupipafupi akuvutika ululu pamimba; chosatha yotupa ndi matenda matenda.
Ngati mkazi anapirira mimba imodzi, ndipo anabereka mwana ndi kubadwa kwa chilengedwe, maphunziro minofu wapamtima anafunika kuchepetsa m'njira ukazi, kwathunthu kubwezeretsa minofu akabereka ndi kuonjezera tilinazo mabacteria erogenous. Pamodzi ndi zotsatira za kuchita chifuniro kusintha chitetezo chokwanira cha kumeneko, ndipo inu chooneka ndi maganizo zili miyoyo yawo kugonana.
Zochita kwa minofu ya nyini otchedwa vumbildingom. Pali njira ndi ntchito akufuna. Ngati inu kusankha kukhala mbuye zidzasintha, amene mungasangalale kugonana ndi kuona multiorgazmy, muyenera kudziwa kuti zotsatira oyamba adzakhala mu za mwezi wa masewera olimbitsa thupi, iwo ndithudi adzasangalala inu ndi kudabwa naye. Ayenera kupita kwa dokotala kuti akatsimikizire pamaso pa matenda matenda. Maphunziro a minofu wapamtima oletsedwa pa mimba.
nyini mkazi ali ndi dongosolo atatu wosanjikiza. Woyamba wosanjikiza porous, lodzaza ndi magazi pambuyo malemeredwe, imbaenda ku kuchepetsa wa njira. N'chifukwa chake ndi lofunikira zing'wenyeng'wenye ndi zikamera wa chilakolako. Chachiwiri Layer- mucosa udindo kondomu. Wosanjikiza chachitatu ndi minofu lenileni ndi udindo mphamvu zimene nyini akakufinyani mbolo wokonda. Kufooka kwa zotsatira minofu wosanjikiza mu imfa ya acuity kwenikweni, mavuto pabedi ndi kusakhutira anzanga kwa wina ndi mzake.
Asanayambe kuchita - achenjezo zothandiza: pamene akuchita maphunziro a minofu wapamtima, tiyerekeze zithunzi kumbali, tiyeni m'maganizo angakuthandizeni kupeza mu zimamvekera, maganizo kumangitsa chifaniziro cha wokonda wangwiro.
Samalani kupuma wanu. Pa maseŵerowo kuchita mpweya pang'onopang'ono kudzera pakamwa panu, ndi kudzaza mimba ndi mpweya, ndiye kutulutsa pang'onopang'ono amakoka m'mimba kwambiri ndi kutsiriza ntchito yonseyi, kenako akugwira mpweya, amaganiza ndi kuchita mkombero lotsatira. Izi zikhoza kuonedwa ngati masewera olimbitsa thupi zosiyana, ngati muchita 20 kubwereza, kutulutsa clenching minofu ya ntchafu, matako, kumatako ndi nyini. Timanena Margolis Wheel - "onse palokha."
Ntchito yotsatira amatchedwa "Nyamulani." Monga kukumbukira chipangizo N'zosavuta kuganiza njira kukhazikitsa. Ndi bwino kuchita masewera olimbitsa thupi ndi pakama ndi anasamuka padera ndi maondo miyendo wopindidwa. Dziwitsani minofu ukazi monga mphete, lomwe likutuluka ngati pamalo galimoto, ndi pansi. Mukhoza imayima, kukonza chilichonse psinjika wamphamvu kwambiri. Chitani kubwereza kasanu 20.
Pali wokalamba maphunziro wapamtima minofu, amene ankasangalala akazi otchuka ku Russian mabanja achifumu. Ankachita kawiri patsiku - m'mawa ndi madzulo. Mkazi wakukhala pa mapazi ake, limakuwongola nsana wake ndi mutu wake yoweramitsidwa pang'ono patsogolo, watseka maso ake. Kupereka munthu amene akufuna kupanga chikondi, inspiratory minofu akakufinyani, Akuzigwira ndi yoikidwiratu malo minofu, kuwerenga nambala inayake ya nthawi, ndiye pang'onopang'ono kutulutsa, kwathunthu kumasula nyama. Poyamba, amathandiza yachiwiri kapena awiri, pang'onopang'ono kufika 10 masekondi. Gawo lililonse kumatenga zosaposa mphindi 10. Alternates nthawi 10 mosathamanga pang'onopang'ono, nthawi 10 msanga - ndipo kotero ife kubwereza onse Mphindi 10 gawo. Ngati ukufuna kumenya popanda akusowa tsiku, chifukwa zidzaonekera pambuyo masabata atatu okha.
Sali wokwanira mwezi wa kuphunzitsa zogwirizana ndi otentha kugonana? Tiyeni tipange mitsempha mathero a nyini "ntchito kwa ife", yesetsani kuphunzira kulamulira orgasms awo nadzipereka yekha ndi usiku wake wosaiwalika. Wotsiriza akuti: Malinga kafukufuku, pamene mayi ayamba kuchita maphunziro a minofu wapamtima, thupi lake umabala pfungo zovuta kuti kukopa amuna ngati maginito.
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