M'mene tingamangire obliques - akonzedwa zokambirana

Ngati muli ndi chidwi mmene kutulutsa mpaka pa obliques, tiyeni choyamba tikupeza chimene iwo ali ndi iwo kuchita. Choncho, choyamba ndi thunthu pang'ono. Kusiyanitsa minofu mkati ndi kunja.

minofu Extraocular ndinu mmodzi wa yaikulu komanso zowoneka minofu noticeable m'mimba, kotero Taphunzira munthu zikhoza kuonekera pa mbali ya malo awo. Kugwira ntchito pamodzi, lamanja ndi magulu kumanzere minofu, torso wopindidwa patsogolo, ndipo mutu wake pafupi ndi mapazi. Ngati gulu limodzi lokha, ndi torso anthu imazungulira ku tsidya lina la izo.

Internal minofu Ufumuyo nthiti pamwamba kuti tipitirize kupuma minofu ya pachifuwa. Pansipa, iwo ogwirizana ndi thoracolumbar fascia ndi iliac fupa. Chikhalidwe cha ntchito zawo anatsimikiza chifukwa chakuti iwo amanama mmwamba kwa mutu perpendicular kwa minofu kunja oblique. Ichi ndi chifukwa chake gulu lamanja la minofu ya torso ndi ali linapendekeka lamanja ndi kumanzere lamanzere, ndiye, monga momwe tafotokozera pamwambapa, zoyambitsa ntchito yake kayendedwe mbali ina ya torso lapansi. Ngati yafupika mkati oblique minofu ya mbali zonse - thupi akufunitsitsa patsogolo.

Choncho, tikuona kuti minofu imeneyi kumathandiza wosasunthika. Pa nthawi yomweyo sitingathe kunyalanyaza kayendedwe, mungathe kudziwa m'mene kumanga kunja kwa thupi oblique minofu, munthu tsiku ndi tsiku kawirikawiri amachita. Choncho, ndi kuwonjezera katundu pa iwo, iwo mwamsanga musatope ndiponso kwa nthawi yaitali kumanganso magulu awo. Kuphunzitsidwa minofu m'mimba makamaka zofunika anthu masewera amene anachita pafupipafupi anawerama pang'ono ndi kupotoza wa torso, monga iwo n'zotheka kuteteza kuvulala m'magulu awa, komanso chitetezo masewera monga ayezi umodzi, nkhonya ndi zina masewera a karati.

Kodi kumanga oblique minofu m'mimba kukuwonetsani mndandanda zotsatirazi zokambirana yosavuta.

Ntchito yoyamba. Kukwaniritsa Tengani malo awa: miyendo lonse kukonza, manja kuvala mutu, chapamwamba torso ndi Limbitsani linapendekeka pang'ono patsogolo. Ndiye mapendekeredwe thupi, pamene kuthetsa motsatana ndi tilts chammbuyo.

Ntchito yachiwiri. Bodza pa nsana wanu, ikani phazi lako lamanja pansi ndi kumuyika iye kumanzere. Ikani dzanja ena kumbuyo kwa mutu ndi Chikoka kumanzere kupita kutsidya, kanjedza mmwamba. Muyenera kulimbikitsa pachifuwa kwa bondo kumanzere, pamene nkhafi ndikupita bwino salinso kukhudza pansi. Pang'onopang'ono kubwerera kuyambira malo. Ngati mwachita bwino, mafupa a chiuno ayenera nthawi zonse mbamuikha pansi, elbows kunja, mutu wake amayikanikiza pa dzanja lamanja ndi minofu m'mimba ndi mantha.

The Zochita zotsatirazi kwa minofu oblique. Kugonera nsana wanu, weramitsani miyendo yanu pa nthawi yomweyo bondo, kuika mapazi anu pansi. Kusiya pansi alternately wina ndiye tsamba zina, minofu Yosefera wa pamimba ndipo anatumizidwa ku dzanja kuti denga.

Kusonyeza chachinayi amene amafuna kudziwa mmene kutulutsa mmwamba obliques. Kugonera nsana wanu, kwezani torso pang'ono ndi kusunga manja. Pang'onopang'ono kubwerera ku malo poyambira. Ngati mwachita bwino, masamba kuchokera pansi, mapewa nditadzipatula ndi pansi, ndi minofu m'mimba ndi mantha.

Kusonyeza wachisanu. Tengani malo awa: kutsindika pa mbali dzanja lake pansipa phewa, bondo unakhota, chapamwamba torso Limbitsani, kukokera tepi mphira pakati pa manja. Yesani kukoka manja onse kumbali ya mafupa a chiuno, ndi ntchafu Matola, monga momwe inu kupeza. Tepi, pamene imodzi kukoka m'mwamba kutalika anatambasula. Woyamba nthawi zina ndi bwino kuchita masewera olimbitsa thupi popanda lamba ndi apuma dzanja lake zina pansi kutsogolo. Ndipo okhawo amene amadziwa kutulutsa mmwamba obliques, mungagwiritse ntchito tepi.

Pa maphunziro zofunika bwino kudziwa mulingo woyenera kuchuluka kwa thupi, zochokera olimba thupi lanu, chifukwa zonsezi analimbikitsa zolimbitsa novice oyamba kuchita 4-8 kayendedwe kwa nthawi awiri kapena atatu tsiku, koma ngati maphunziro anu ndi chokwanira, mukhoza kupita mu 12- 24 kayendedwe atatu kanayi pa tsiku. Amadziwika kuti minofu m'mimba ntchito ndipo anyonyomala ndi benchi atolankhani ku mapewa, mbwenye nkhabe kufafaniza kotheratu ndi zinthu stabilizers chifukwa ntchito amaperekedwa Zochita amene ali otsetsereka ndi kupotoza wa torso, ndicho, zimene tafotokozazi. Amachita minofu kuti, potero, koma popanda kupanga kwambiri chachikulu, chifukwa akuphwanya kuwonjezeka kwambiri mu mawonekedwe zokongoletsa za thupi.