Dera la Mphunzitsi - ndichiyani?

Dera la Mphunzitsi - ndi njira yokonza masewera ntchito, kupangidwa ku Britain cha m'ma-makumi awiri. Poyamba anafuna maphunziro thupi la ophunzira, anthu ambiri amakhulupirira kuti maphunziro ndi abwino okha oyamba kapena othamanga achikulire amene amakhala kwambiri akatundu olemera kale contraindicated. tanthauzo lake ndi Zochita kudya ndi kusintha mwamsanga ku projectile kuti projectile kapena kumalo a ntchito yotsatira - otchedwa "okwerera". Maphunziro ambiri zikuphatikizapo 8-10 (nthawi zina 12) Zochita. Aliyense wa katundu izi gulu lina minofu - osati kuti wina m'mbuyomu. Chifukwa ntchito yawo amatenga mphindi zosapitirira 45, ndondomeko iyi akutchedwa "bwalo."

Kusamukira pakati pa "okwerera" munthu tikulimbikitsidwa kuti athawe. Dera maphunziro, kusonyeza kuti nthawi yochepa ntchito magulu onse minofu kuti akhale zambiri zolimbitsa thupi. Ambiri kuzindikira njira amantha. Komabe, ndemanga kuti maphunziro dera angagwiritsidwe ntchito, kuphatikizapo, ndi akatswiri odziwa kusunga mu mawonekedwe - nthawi pamene nthawi yophunzira lalikulu si kokwanira. Pakuti oyamba ndi ukuyamba kumene ojambula, m'pofunika kwambiri osati chifukwa zimawathandiza kulowerera mu mode maphunziro. Dera maphunziro amalola novice othamanga bodybuilders msampha wina zolakwa ambiri - si chinsinsi chimene ambiri a iwo kusiya thupi M'dera lina la thupi (kawirikawiri - kwa pamwamba). Pofuna kupeza mpumulo torso iwo samapereka tcheru kuti minofu ya miyendo ndi kumbuyo. Zikuonekeratu kuti zimenezo kudikira zotsatira chokwanira kuti anthu mpikisano ndi motalika kokwanira.

Ubwino wa mawonekedwe a maphunziro ndi wakuti: woyamba wa zonse, iwo ndi kupulumutsa nthawi. Ife nthawizonse ntchito ku Ulaya dera maphunziro ndi njira otchuka zosangalatsa banja. Kumapeto kwa mlungu, anthu amabwera ku masewero olimbitsa thupi ndi mabanja awo wonse mosinthana, akutiakuti, pochitika "malekezero". Ngakhale zambiri otchuka motere yokonza zinthu masewera ndakupatsani umboni wa munthu wa Hollywood nyenyezi - Jason Stethema, nyenyezi mafilimu "loko, Stock ndi awiri Kusuta migolo", "Professional", "The Transporter", "owonongeka" ndi ena. Ndi njira imeneyi analola wosewera, mu nthawi wake wokongola puffy ndi mafuta, kuti akwaniritse mtundu wokongola. Jason sanatero manyazi mfundo imeneyi ndipo mofunitsitsa amauza zinsinsi zonse za kuphunzitsa dera ndi kuyembekeza pang'ono kutha.

Dera Training Stethema kutsogolera ndi kukonza Logan nyumba, akale "chidindo" - membala wa mmodzi wa mayunitsi osankhika a Navy US. Mu kutanthauzira iwo kukhala mkulu-mwamphamvu mpikisano walangizidwa moto mafuta ndi kuwonjezera thupi misa Taphunzira. Umayamba kalasi ndi mphindi khumi kulimbitsa thupi pa zida aliyense cardio. Kenako, Dzheyson Stethem akupitiriza pachimake, pakati ndi mkulu masewera olimbitsa thupi mwamphamvu. sitepe zimenezi ndi monga ma zosiyanasiyana zolimbitsa thupi katundu polyarticular, "piramidi" wa Chikoka akuluakulu ndipo kanikizirani akuluakulu, ndi zina zotero. Welcome alili miyeso (makilogalamu 15.) Ndipo makina zolemera chifukwa mutu. Monga Statham wina mfundo zikuluzikulu mu dongosolo - ndi zachilendo: masiku wonse ayenera kukhala osiyana ndi anthu m'mbuyomu. Izi nkhawa onse deta ntchito, ndi mbali ina ya zovuta za - maphunziro enieni dera.

Dera Maphunziro ndi Stethema ndi kuchita osati mkulu, ndi mphamvu apamwamba. Pamafunikanso devyatikilogrammovym kumenya mpira pansi, pa chingwe popanda thandizo la kukweza miyendo, kukokera, kukweza miyendo wopindidwa pa maondo mu vise pa mowa, anyonyomala, kukokera-chingwe ndi kulemera kwa 12-20 makilogalamu, ndi ntchito zina. Ambiri a iwo amayenera kuchita nthawi 20 (kukwera chingwe ndi chingwe kumangika - 4, kukokera pa mtanda - 8 nthawi). Monga anavomereza ndi wosewera yekha, patapita zolimbitsa ofanana anali "kuwomba masokosi ako." Popeza mphamvu ya masewera olimbitsa thupi ndi chakuti iwo achite nthawi zonse amadalira, kupatula Loweruka ndi Lamlungu, kuti mukhulupirire izo si zovuta.

Loweruka, m'malo zokambirana kuyambirira ndi kuphunzitsa dera Statham akuthamanga dziko mtanda, Lamlungu mpumulo. Pankhaniyi complies ndi zoletsa okhwima zakudya: wosewera wa sadya chakudya, pasta, shuga. Koletsedwa mowa ndi zakumwa enaake. Statham monyadira limati mu masabata asanu basi ndi zakudya ndi zinthu zolimbitsa thupi akhoza tichotse pogwiritsa eyiti owonjezera. Nthawiyi, ambiri a dongosolo wakhala kwambiri kudzudzulidwa: iwo kuti likhoza kuwononga thanzi lanu, izo amakakamiza thupi ntchito avale. Pa nthawi yomweyo, anthu ena amanena kuti aphedwe zonse zokambirana izi zimathandiza kumanga minofu ndi kuonda, komanso kwambiri kumawonjezera mphamvu - mwachitsanzo, kuthamanga mtanda amakhala sizivuta, nayenso.

Pali Komabe, ndipo options mbandakucha zinthu zimenezi - mwachitsanzo, kuphunzitsidwa dera akazi, cholinga kwa maminiti 30. Iwo amachitira ndi kugonjetsa kukana (ntchito bandeji zotanuka) ndi dewatering alternates ndi kuyenda mofulumira, kudumpha chingwe, ndi kuthamanga. Aliyense akuyenera kuchita masekondi 30-60. Chofunika kwambiri, kumbukirani kuti kaya zovuta musankhe, kaya ndi kuphunzitsa dera Statham kapena mwa njira opepuka, cholinga chake - kusintha chikhalidwe chanu ndi maonekedwe, ndipo sizimapweteka. Pofuna chifukwa si kuyesetsa kuti avale, kusamalira thanzi lanu!