Otsitsira uthenga sabata ino

Mlungu - ichi ndi nthawi yaifupi nthawi kusintha maonekedwe. Pano mukhoza kuphunzira mmene kutulutsa mpaka atolankhani kwa sabata popanda vuto yokulirapo thanzi. Kumene, m'pofunika ndi kufunsa mphunzitsi, koma kalasi akhoza anapitiriza kunyumba. Choyamba, n'kofunika kuganizira ndandanda wako ntchito ndi kukopera atolankhani sabata ino, inakonzedwa ndi inu, pang'onopang'ono kuwonjezeka mayendedwe ndi buku la katunduyo. Imathandiza kuphatikiza zolimbitsa Manga m'nthawi gawo maphunziro ndi kutikita pambuyo pake.

njira maphunziro

Choncho, ngati inu poyamba kwambiri bwino ophunzitsidwa, ndiye kupeta atolankhani sabata ino kwa swapping tingachipeze powerenga ntchito chiwembu zotsatirazi: 25 - 15 - 15 - 20 - 15 -20 nthawi (yense wa ikuyandikira asanu patsiku loyamba). Ndiye, pa tsiku lachiwiri komanso kudzapereka waika 6 15 - 20 - 30 nthawi, alternating. Pa tsiku lachitatu - 25 - 30 nthawi, ndi kamodzi kokha, 15, kuchokera wachinayi tsiku lachisanu ndi chiwiri - 20 - 25 - 30 - 15 nthawi iliyonse mu malo tingachipeze powerenga, atagona pa nsana wanu ndi maondo anu lokhazikika. Ngati nkotheka, monga Zochita kwa obliques - ndi atolankhani mlungu amaperekedwa kwa inu!

Lunged patsogolo ndi dzanja lake, pomwe phazi, ngati inu kutenga phunziro. Bwerezani nthawi 3-4, pindani manja ake pa mutu ndi thupi chapamwamba, umtembenuzire kumanzere. Kodi ntchito yonseyi ndi mwendo wina, masekondi 30. Ntchito komanso kusonyeza zolemera. Musaiwale kuti mphamvu katundu ayenera alternated ndi kutambasula minofu chintchito chambiri. Nthawi zambiri kuchita Zochita pa Anabweza m'mimba. Iwo akhoza mwachita ataima kapena ngakhale chigonere, pa mpumulo.

Njira ina - myostimulation. Ndi abwino kwa anthu ndi thanzi yochepa ndipo ali ndi lalikulu achire angathe. Osati inu mupeza zotanuka m'mimba khoma, komanso kulimbikitsa minofu corset kumbuyo, chimene chiri chofunika mu pathologies msana. Pa msika pali zipangizo zambiri ndi masanjidwe osiyana. Koma pa nthawi yomweyo kutsatira zakudya ndi ofunika.

malangizo zakudya

Kuwatsata chipembedzo, koma popanda choipa. Kumbukirani, ngati muli ndi matenda aliwonse aakulu. Mimba pa siteji iliyonse contraindication kuti, kupita pa chakudya kapena kuyesera kutulutsa mpaka atolankhani sabata ino. Musadye eyiti koloko madzulo, usiku chabe kefir kumwa, kudya zakudya zokhala CHIKWANGWANI, amene kumapangitsa peristalsis. Kudya kwambiri masamba mapuloteni (nyemba, nyemba), m'pofunika kumanga minofu misa. Kumbukirani, thupi, umalimbana, kutulutsa mpaka atolankhani sabata ino, kulimbikitsa mofulumira kuwonda, ndipo magazi kunja kwambiri za poizoni ndi mankhwala kuwonongeka, kotero kumwa madzi ambiri. Musaiwale kuti mofulumira kuwonda zambiri kumachitika chifukwa madzi m'thupi, zomwe ndi kusalabadira kwa mtima ndi impso, ndi kuwononga khungu.

Kukonza chifukwa ndi kusintha kudya khalidwe adzakhala autogenous maphunziro kapena ulendo wa zamaganizo ntchito hypnotherapy, makamaka ngati inu mungazindikire kuti kudya ndi m'maganizo. N'zotheka kuti pambuyo ntchito maluso amenewa, kudabwa anzanu ndipo zidzakhala bwino maganizo nzothandiza m'tsogolo.