Saratov gyms mu Factory, Volzhsky, Lenin ndi Kirov zigawo

Today koposa kukhala ndi chilakolako otchuka kukhala wathanzi ndi wokongola. Wina litsatira zakudya okhwima, ena kuthamanga kapena olimba kunyumba, ena "kusiya kusuta" kuti mwanayo olimba. Koma kumene, kubweretsa chithunzi chake mu mawonekedwe wangwiro, m'pofunika kuphatikiza onse zakudya zoyenerera kuchita masewera olimbitsa thupi. Anthu a Saratov pa nkhani imeneyi, inunso kuyesera mmwamba. The zambiri kuti mzinda ali pafupifupi 80 gyms.

Zogwiritsira ntchito zoyambirira gyms

Gyms Saratov - si chipinda chachikulu ndi treadmills, njinga ndi zipangizo zina zolimbitsa thupi. Masiku ano, ambiri a iwo amapereka osiyanasiyana ntchito. Ndipo chimene utumiki uwu tikambirana tebulo pansipa. Imafotokoza ena zibonga masewera ochokera m'madera osiyanasiyana.

Ena mwa mabungwe kupereka ntchito zina (ndime kumanja), zomwe anatchula pansipa.

Monga mtengo wa utumiki, iwo ali, ndithudi, osiyana. The tikiti yotsika mtengo kwa mwezi ndalama rubles 700 okha ( "Edelweiss") ndi mtengo kwambiri (osati kuphatikizapo Intaneti World Maphunziro) - 4000 rubles, mu nyumba yachifumu "Youth" masewera.

Gyms Saratov: Kirovsky District

M'chigawo cha Saratov Kirov ndi 13 gyms. Izi olimba zibonga "Safia", "oxygen", "Minofu" masewera othamanga ndi ena.

Maphunziro World - mmodzi wa anthu otchuka ndi yapamwamba mabungwe, osati Saratov, koma lonse la Russia. Ndi mbali ya pamwamba 25 zibonga olimba lonse. mapulogalamu onse m'magulu anayi:

• Gulu - mitundu ingapo ya anati yoga ndi Pilates, chakale othamangitsa, sitepe, Kunenepa Training, treadmills. A malo apadera wotanganidwa ndi mapulogalamu Les Mills (alternating anati yoga, Pilates, katundu pa magulu onse minofu yopuma).
• othamangitsa madzi ndi mitundu yosiyanasiyana ya katundu ndi nthawi - madzi.
• A masewero olimbitsa thupi ndi zida zamakono.
• Game - zipinda angapo anaikira kusewera mu mini-fitball, mpira, volebo ndi zina zotero.

Mtengo wa maphunziro akhoza molondola imapezeka boma kalabu, koma amadziwika kuti ndi apamwamba kuposa mtengo mabungwe ena masewera a mzinda. Mungathe kusunga pogula ndi muzimvetsera pachaka.

Gyms ndi Saratov amapatsa mbali. Mwachitsanzo, olimba situdiyo "gawo Amayi." Pali zingapo miyeso yaulere ndi cardio, koma mbali yaikulu - pulogalamu kuvina ndi makalasi gulu kuthandiza kusintha mawonekedwe, wanyonga ndi mgwirizano. Komanso, 'gawo Amayi "siisonyeza kuthekera kuchita masewera olimbitsa thupi ngakhale mu" chidwi "malo. Kwa amayi oyembekezera mukhale ndi wapadera wa ntchito, monga, ndithudi, ndi kwa ana. Ngati ndi kotheka, inu athanso kugula masewera wapadera zakudya. MALIRE wolembetsa mwezi club ndi 2,400 rubles.

Leninsky chigawo - kumene sitimayo?

Si kophweka kupeza yabwino ndi kukhutiritsa zofuna zonse za masewero olimbitsa a. Saratov, chigawo Leninsky makamaka pa nkhani imeneyi, amapereka osiyanasiyana mwachilungamo lonse la gyms - iwo ali 11. Izi masewera zibonga ( "Gladiator") ndi akazi situdiyo ( "Tonus Club"), zibonga ( "Aphrodite" ndipo MaxiFit neri Al.) ndi mabungwe zovuta ( "Lembani", ndi zina zotero.).

Mu Saratov pali ngakhale zopezera lonse la zibonga masewera - "Mtsogoleri". nthambi zitatu ili m'mbali zosiyanasiyana za mzinda (Leninsky, Oktyabrsky ndi Zavodskoy). Pali maofesi amenewa: masewero olimbitsa thupi ndi zipangizo zonse zofunikira, kardiozal ndi treadmills ndi aphunzitsi elliptical, kuvina ndi othamangitsa ndi mphamvu katundu ndi nkhonya sukulu. Kuwonjezera maphunziro, thanzi ndi kutiumba kalabu malonjezano kwa kupeza mabwenzi atsopano ndi maganizo abwino.

Maulendo mtengo kwambiri pamwezi (3000 rbl.) Kodi kusamalira ofesi chapakati ku 8 m'mawa mpaka 10 koloko usiku. M'madera ena awiri mtengo n'chozama - 2500 ndi 1700 rubles pamwezi.

Fitness club "Aphrodite" Amakhala ndi awiri zipinda m'chigawo Leninsky. Ali ndi maphunziro muyezo kulemera ndi othamangitsa, anati yoga ndi Pilates. Ndipo apo Chifulenchi nkhonya, mimba kuvina, Pita-Pitani, Mzere pulasitiki ndi malangizo atsopano a TRX Training kuyimitsidwa (maphunziro pogwiritsa ntchito thupi lanu kulemera). Makampani kupereka club makampani ukugwira ndi mitundu yonse ya makadi kuchotsera.

Maphunziro m'dera Volga

Pools ndi gyms ambiri Saratov. Volzhsky m'dera ngakhale ndipo sangathe kudzitama ambiri a iwo, koma Palace wake wa Sports ( "Youth") atatu a iwo. Ndipo m'chigawo cha anaika anayi ochiritsira olimba club ndi chimodzi apadera kwa akazi ( "OSA").

Kuwonjezera zosiyanasiyana maiwe (panja, m'nyumba, ana), "Youth" Sports Palace amapereka alendo ake masewero olimbitsa thupi lamphamvu, masewera gulu, ndipo ngakhale kusambira pansi pamadzi. Pano mukhoza kugula tikiti ya ndege ulendo umodzi kapena kugula muzimvetsera. Kulimbitsa thupi mu masewero olimbitsa thupi ndi ndalama munthu pazipita 2,800 rubles.

Fitness maphunziro, ntchito pa matayala ndipo akhoza kukhala pa padoko wa pakati olimba "Volga-Sport". Komanso, malo ali ndi kadyedwe akatswiri amene angathandize kusintha mphamvu. Koma pali mwayi mgulu ndi kulandira kuchotsera pa ntchito zonse.

Main gyms Zavadski chigawo

Gyms mu Zavodskoy District wa Saratov si wosiyana kwambiri ndi mabungwe ena ofanana kwa mzindawo. Pali zipinda sukulu (mwachitsanzo, "Dawn") ndi mitengo yotsika mtengo kwambiri (wolembetsa mwezi - 1000 rubles.) Ndipo olimba club kwa akazi ( "Mmene Club"). Pali odyera "Fitness Slavia", komwe mungathe ngakhale panja. Komanso olimba chipinda wa kalabu "Mtsogoleri", umene wakhala akulankhula za pamwamba. Total chigawo fakitale ali kusukulu 14, kuli kotheka kuphunzitsa osati thupi komanso Mzimu.

Vyacheslav Maksyuta ndi sukulu yake

Mu 2002, munthu wamphamvu kwambiri mu Russia anamuzindikira Saratovians Vyacheslav Maksyuta. Koma uyu sanali mapeto a kupambana kwake. Ndipo patapita kanthawi, kupeza mphoto zingapo ndipo Russian dera lonse, B. Maksyuta anatsegula masewera othamanga "Maksyuta Union." Iwo ali miyeso yaulere ndi cardio, TRX kuzungulira ndi CrossFit m'deralo. Ndipo pa maziko a club anatsegula sukulu ya atsikana ndi anyamata zaka 12-18 (kapena yeniyeni - pa masewero olimbitsa thupi). Saratov fakitale chigawo St. Ordzhonikidze, 8 -. Nkhani yeniyeni ya masewera sukulu Vyacheslav Maksyuta.

A pang'ono za gyms

Kuwonjezera establishments awa, mukhoza kuphunzitsa kuzigawo Frunze ndi Oktyabrsky. Pakuti 1980 rubles. pamwezi mu olimba club "Sport Maphunziro 'kuwonjezera pa kuphunzitsa, mungathe kusambira mu dziwe. chuma ndi chapakatikati ndipo imakhala yotsegula kuyambira 8 m'mawa mpaka 20 koloko usiku. Ataweruka, mukhoza kukhala omasuka mu chipinda kutikita ndi anthunzi otulutsirako thukuta.

M'miyezi yotentha, mukhoza kuyendetsa mpira panja malo osewerera pa masewera ovuta "Youth". Ndipo mu nyengo yoipa n'zotheka kuti akapezeke anati yoga kalasi, olimba kapena kuyesa dzanja lawo pa bwalo tenesi.

Ophunzira komanso ndi kupereka munthu. Mu a Saratov State University zaumisiri anatsegula "Start" malo olimba. Ophunzira ndi ndodo yunivesite ndi kuchotsera.

Services zina gyms

Kuwonjezera gyms muyezo maphunziro Saratov kupereka ntchito zina. Zimakhala:

• olimba Ana - umalimbana kulimbitsa thanzi ana (acrobatics, kokoka ambiri kulimbikitsa akvaprotsedury) ndipo amasonyeza maphunziro ana kwa zaka 1.5 16. Malo ena amayamba cholembedwa pa gawo kubadwa kwake chipani (mwachitsanzo, "Volga-Sport").
• maphunziro Personal - surcharge (kapena popanda) ndi mphunzitsi akatswiri adzasankha ya Zochita zochokera zokonda ndi thanzi.
• Bar / odyera - pafupifupi aliyense masewero olimbitsa lalikulu yatenganso osachepera bala, kumene pambuyo kulimbitsa thupi, mukhoza kumasuka pang'ono ndi kusangalala kukhosi.
• Kutikita - kungakhale tingachipeze powerenga, Thai, hydro (wotsutsa-cellulite zochitika), etc.
• Pool - pali Mabaibulo onse poyera ndi chatsekedwa. Nthawi zambiri, kuwonjezera pa lalikulu dziwe losambira okonzeka ndi ana.
• Sauna / Bath - ankaimira ambiri mabungwe masewera a mzindawo (Republika, Kvadro Fitness ndi zina zotero.), Koma chiwerengero chachikulu kwambiri (Mabaibulo atatu - Chifinishi, infuraredi ndi Turkey nthunzi kusamba) ndi mu zovuta "Limkor" masewera.
• ntchito Cosmetology (kuphatikizapo solarium a) - osiyanasiyana alembedwera "gawo Amayi." Izi ndi zosiyanasiyana opangidwa ndi nkhope kuyeretsa khungu ndi tsitsi kuchotsa ndi khwinya kudzudzulidwa, ndipo ambiri zina zofanana.

Modern masewera zibonga pa mpikisano mwachilungamo ouma ndi amphamvu nyengo zachuma akupeza njira zatsopano kukopa ndi kusunga makasitomala. The onse osiyanasiyana misonkhano anapereka ndipo maola ochuluka choncho yabwino kwambiri chifukwa masewero olimbitsa onse. Saratov (chigawo fakitale Kirov kapena) alibe kwanthawi kumbuyo mizinda ina Russian mawu a chitukuko cha masewera ndi moyo wathanzi, choncho m'gawo lake chiwerengero cha gyms chaka chilichonse kukula kokha.