M'mene tingamangire cubes pa mimba yake: ya Zochita

M'mene tingamangire cubes pa mimba yake, ngati, mwatsoka, si onse amene akufuna kukhala ndi lathyathyathya m'mimba ndi kuleza mtima ndi khama pophunzitsa? Mapangidwe okongola, mosabisa m'mimba monga ayenera kukhazikika mu m'kalasi kwa nthawi yaitali.
Ngati Komabe, ngakhale mavuto amene anagona dikirani, chigamulo kale kutulutsa mmwamba cubes, ndi woyamba kofunika kudziwa masiku ndi maola sukulu. Ngati maseŵera ena aliwonse, uprozhneniya chifukwa cha khamu la bwino mmawa. Njira yoyenera ambiri akuchita Zochita, chifukwa ola katatu pa mlungu. zintchito sizikutanthauza kuti zotsatira ogwira zimatheka mu nthawi yochepa. Cubes pa atolankhani adzakhala noticeable kokha pamene kuchuluka kwa mafuta pafupifupi 10%. Ngati kwambiri mafuta, beefy ndi mpumulo m'mimba minofu monga m'munsi mwake popanda kuzindikira.

M'mene tingamangire cubes pa mimba yanu?
Nawu mndandanda yaing'ono zokambirana zochokera kupotoza ndi kukweza miyendo.
1.Lech pa nsana wake, manja kumbuyo kwake khosi lake, miyendo ayenera ndichotse pa maondo, elbows zimaswana popanda. The nyumba pang'onopang'ono kudzuka pang'onopang'ono zasiyidwa. Kuchita waika atatu a makumi asanu KUKHALA akuluakulu.
2.Iskhodnoe udindo: monga mmene zinalili m'mbuyomu. Kupotoza kudzapereka pa opendekera. Koma chigongono kumanzere kwa bondo lamanja, ndi mosemphanitsa (kumanja chigongono kumanzere bondo). Kuchita waika atatu a amazipotokola makumi atatu kwa mbali.
3. Bodza pa nsana wanu, mikono pamodzi thupi momasuka. Izi Zochita kwa atolankhani ndi othandiza kwambiri. Yosefera minofu m'mimba, kukweza miyendo yanu, kenako m'chiuno mkulu ngati n'kotheka. Mu malo kuyambira mmbuyo pang'onopang'ono. Kuchita waika atatu a kubwereza khumi.
4.Lech pansi, miyendo ndichotse pa bondo. Kuyika manja kumbuyo mutu wako kapena pa mapewa. Chitani ndi kukweza miyendo ndi mutu kwa mzake ndipo pang'onopang'ono kubwerera ku malo poyambira. Lopinda nthawi twente-faifi mu triplicate.
5.Lezhim pa nsana wake, mikono molunjika, miyendo imakula. Molunjika mwendo kuukitsidwa kotero kuti iwo ndi thupi anapanga makona a madigiri 90. Ndiye, kukweza mwendo wake pafupi khumi kuchulukitsa ndi kuligwira angathe anamuukitsa kwa masekondi khumi. Womwewo wa phazi la kumanzere. Mofananamo kuchita Zochita atagona pa mbali yake.
6.Stoya miyendo inayi, kumbuyo molunjika. Kutulutsa, masulani minofu m'mimba, ndiye pazipita akokere m'mimba. Mmalo awa, kuima masekondi 15-20, kumasuka. Kuyamba kuchita masewera olimbitsa thupi kuchita nthawi 12.
7.Lezha anaika manja ake kumbuyo mutu wake. Mawondo anu ndi kuchita kayendedwe motengera ndi njinga ulendo thupi ndi kumva ndi njira ina za mawondo ndi lamanzere, ndiye chigongono bwino.
8.Lech pa nsana wake, manja kumbuyo mutu wake. Pa nthawi yomweyo kuukitsa torso ndi miyendo, tifike pamphumi bondo. Mu malo kuyambira mmbuyo pang'onopang'ono. Kuchita waika atatu a kakhumi.

dumbbells weighting
M'mene tingamangire cubes pa mimba yake, ngati ABS anu kale bwino anakamba? Pankhaniyi wokhulupirira kuchitidwa ndi kulemera chinanso latching mutu mu mawonekedwe a dumbbell.

mphamvu mapuloteni
Ngati inu mukudabwa momwe kutulutsa mmwamba cubes pa mimba yake, ndipo anaganiza kuti tikwaniritse zotsatira pa awo kunyumba, musaiwale kuti iyende mofulumira amafunika zakudya lamanja, wolemera mu mapuloteni.