Maria Korpan: Bodyflex. Kodi kuonda mothandizidwa ndi kupuma kokoka?

Pamene kwenikweni ndikufuna kuonda, palibe njira zachinyengo. lingaliro lililonse zikuwoneka kukhala latsopano mwayi. N'chifukwa chake anthu ambiri molimba rekodi-zakudya, chitani ndi lonjezo la zotsatira yomweyo. Pali ngakhale otsatira a kapezedwe mpweya ndi dzuwa mphamvu. Against maziko a ena olemekezeka Maria Korpan. Bodyflex analowezedwa mafashoni anali. Mu zaka zambiri, kupuma kokoka anakhala mtundu palokha, ndipo ndayamba ambiri mafani. Kodi njira imeneyi? Kuti mudziwe kuti zochitika za pa.

Njira - loto

Zikuoneka kuti ufulu kupuma - ndi losavuta, ndi ngati pa nthawi yomweyo ndi kwenikweni kuonda, choncho zikuoneka kuti zimene zimatchedwa, Pleven. Njira imeneyi Komabe, nthawi anayesedwa. Ndipo Mariya Korpan Bodyflex anayamba yokha pamaziko a njira Grir Chaylders. Ndipotu asanu gawo kupuma Bodyflex ndi kusinthidwa Uddiyana Pranayama.

Mu hatha anati yoga, mtundu wa kupuma ntchito zaka zoposa zikwi ziwiri, ndipo amapereka zotsatira zabwino. Makamaka, madokotala thanzi lawo ndi kuchotsa wosanjikiza mafuta kudzera kutikita za m'mimba. Komanso pamene magazi ndi mpweya. Marina Korpan Bodyflex anapanga dongosolo kwambiri otetezeka ndi ogwira kuwonda, chifukwa sanali kunyalanyaza anati yoga ndi postulates ake.

internalize m'munsi

Kodi Mariya anatsegula Korpan Bodyflex? Iye anali munthu wamba olimba okonda, kukonza chithunzi ake anachita chidwi kupuma moyenera. Monga mwana, Mariya anali onenepa kwambiri ndipo yafika nthawi yaitali wowawa njira kuphatikizapo zakudya ovuta kudya chisokonezo maola ambiri maphunziro. Pakuti anati yoga, iye wabwera pamene anafika zotsatira zina, ndipo pamenepa anapeza kuyitanidwa kwake.

Bodyflex pafupi pranayama anati yoga. Pakuti chitukuko kukumbukira ena mfundo zofunika. Choyamba - mula bandha, kapena loko muzu otchedwa. Izi Anabweza a minofu ya perineum, chotulukira ndi nyini. Mwa njira, Zochita izi ndi opindulitsa achire pambuyo pobereka. "Loko muzu" ziziyenda otaya mphamvu.

The chachiwiri zofunika mfundo - ndi uddiyana bandha, kapena loko pakati. N'zachidziwikire izi, mimba ali anakoka ndi kudandaula kuti ndinu Mchombo amayikanikiza ndi tennis mpira kwa msana. Uddiyana mwachangu kufewetsa mafupa m'mimba, matumbo ndi chiwindi. Atatero, mwayeretsa ndipo anachira chamoyo kagayidwe.

Pomaliza, dzhalanhara Bandha - pakhosi zazikulu izo. Mu ndondomekoyi, kukokera muzu wa lilime m'kamwa. Tangoganizani, mufunika zimene mukufuna kumeza nthawi yomweyo kukoka chibwano ndi chifuwa. Glottis asungike chatsekedwa. zungulira chimandithandiza timinofu, zofikisa shchitovidku akapsa njira kagayidwe kachakudya.

kwa oyamba

Choncho, mwasankha Bodyflex. Maria Korpan kwa oyamba amapereka yochepa kwambiri, yosavuta komanso zothandiza kulimbitsa thupi.

Pakuti loyamba zolimbitsa kuima chilili, mapazi phewa-m'lifupi padera, mawondo momasuka. Akulitse mapewa zonse ndi kupuma kwambiri kudzera pakamwa panu. Tiyerekeze kuti n'kuliza kunja makandulo pa akamazizira mkate, kapena chotentha. Milomo kukokera chubu ndi kupanga mpweya mwamphamvu. Panthawi imeneyi, kumangitsa khoma m'mimba kwa msana, ndipo lembani mimba ngati inu kutulutsa. Pambuyo chete kwa expiratory ndi phokoso zachifalansa mphuno. Yesetsani mpweya analowa m'mimba, osati mu mapapo. Kupita Korpan limati ndi "zotsatira za m'madzi munthu" ndi limathetseratu vuto lina lililonse pofuna kuchotsa maganizo msana.

Ndiye kuchita kutulutsa "groin". Pa ntchito yonseyi m'zikwama milomo yake ndi kutulutsa chabe kukankha mpweya kunja kwa mapapo. Mungathe kuponya mmbuyo mutu wake pang'ono. Ntchito yotsatira ikukhudza kukhazikitsa maloko onse atatu ndi mpweya masekondi 10. Mu ntchito komaliza, kumasuka maloko anu pamaso inhalation ndi pang'ono amawateteza mimba ya msana. Kenako, atamva chibwano ndi kutsegula glottis, tiyeni mpweya m'mapapo.

Kodi ndinene ndi chakudya?

Kuleza mtima, wodekha ndi wodziletsa limaphunzitsa Maria Korpan. Bodyflex (3 phunziro lalikulu) - m'munsi, amene akhoza kukwaniritsa paliponse, nthawi iliyonse. Ngakhale amaona kulimbitsa thupi lanu, koma zotsatira sadzapezekapo akuchedwa kubwera. maloko Zonse anachita adzasunga thupi mawonekedwe abwino. Koma zotsatira chogwirika mu kuonda muyenera kusintha mphamvu.

Korpan akuonetsa chiyembekezo chakuti malire okhwima, koma kudya ndi thandizo la supuni ndi. Muyenera kudya pang'onopang'ono ndi kukonza zakudya lotsatira.

Godsend kwa amayi apakati

Mu Baibulo tingachipeze powerenga ndi maphunziro othandiza kwambiri Mary Korpan. Thupi Flex Komabe, kutiletsa amayi apakati. Koma ndiye, iwo ayenera ziziyenda kupuma ndi kusunga zoyenera. Kodi ndisiye pa mimba ya kulimbitsa thupi mumaikonda? Konse, chifukwa mu nthawi otere ndi anthu Oksisayz njira siyikhuzana kupuma kuchedwa. Amayi oyembekezera angachichite kuwala anatambasula Zochita popanda kuthamanga kwambiri mafupa a chiuno ndi.

Pali kuipa

Singolandira laudatory ndemanga Maria Korpan. Bodyflex ndale zoipa ndemanga akhoza kuwapeza nthawi imene akazi samapereka tcheru kuti contraindications lapansi. Komabe, kupuma kokoka si aliyense. Pa anthu chiopsezo ku kukakhala kuthamanga, kuthamanga kwa magazi, amayi apakati pa bwinobwino. Komanso, sayenera Zochita kwa anthu ndi matenda a mtima amene ali ndi chophukacho, ndi zilema a dongosolo zithunzi, zoopsa pachifuwa, ndi matenda aakulu mu gawo pachimake. Ngati kusewera mutu, kusokonezedwa ndi maloto oipa, muyenera kutenga yopuma. Mwa njira, amachita chizungulire, koma zimenezi si zachilendo, chifukwa thupi afika mpweya kwambiri. Mwa ichi mukhoza kupeza ntchito pa kotala la ora la maphunziro.