Zochita ndi hoop - ogwira Zochita kuti ndichepe mu mafuta m'chiuno

Aliyense ali bwino mwana Manga ndi njira kulenga m'chiuno ang'ono ndi kulimbikitsa minofu m'dera m'mimba. Koma kungoti kupotoza hoop pa m'chiuno m'malo wotopetsa ndipo mwamsanga kwambiri Imanyansidwa. Kuti tikwaniritse zotsatira kutikita ndi kuchepetsa thupi mafuta padziko m'chiuno ndi m'chiuno ayenera kuchita Zochita ndi hoop ndi. Iwo amalimbitsa osati minofu m'mimba, komanso mtima minofu, dongosolo kupuma, kuwonjezera magazi aziyenda bwino mu ziwalo m'chiuno, kulimbikitsa chitukuko cha dongosolo vestibular, kusintha matumbo ntchito.

Yonseyi hoop zolimbitsa thupi ndi kudya zakudya zosiyanasiyana katundu zina mu masewero olimbitsa thupi, kutenga kukonzekera vitamini akhoza kukwaniritsa chidwi kuchepetsa kulemera, ndi bwino khungu kagayidwe mu thupi.

Zonse makalasi tsiku mu maminiti sate mu miyezi ingapo adzakupatsani chifukwa zidzasintha. Pakuti workouts safuna kusankha malo apadera ndi khama. Wokwanira zimachititsa maphunziro kunyumba mu chipinda pamene kuonera TV, kumvetsera mapulogalamu nyimbo ndipo ngakhale kucheza foni. Makamaka zothandiza ndiponso wosangalatsa Zochita ndi hoop panja. Newbie kwa nthawi yaitali sadzatha kuti kupotoza hoop. Pa siteji koyamba zidzakhala zokwanira kwa mphindi zisanu tsiku. Pang'ono ndi minofu ndi omasuka maganizo ndi maphunziro nthawi akhoza zochuluka.

Masiku ano opanga kupereka ogula mitundu yambiri ya hoops:

1. Normal. Zikhale za zotayidwa kapena pulasitiki ndi kuwala kwambiri.
2. Lopinda. Amakhala Boma zingapo ndi zosavuta kunyamula ndi kusunga.
3. Kulemetsedwa. Kulemera kwa hoop za 1.5-2 makilogalamu. Kawirikawiri gawo dzenje ladzala ndi mchenga. Chifukwa cha maganizo a mkati mwa kudzazidwa kukhala kwambiri, ndipo mukufuna amapezeka mofulumira kwambiri.
4. Ndi mbali kutikita - protrusions, maginito, mipira, spikes. zinthu zina kanthu pa mfundo yogwira m'chiuno ndi m'chiuno. Choncho, zotsatira kutikita akuwonetseredwa ndi lipolysis.
5. Dzhimfleksator. Zopangidwa mphira anatsindika, ntchito pulogalamu yoyeseza kuphunzitsa magulu osiyanasiyana minofu.

hoops Gymnastic osati chifukwa m'mimba minofu kamvekedwe ndi kulimbikitsa kuwonda, komanso kasupe wa machiritso.

Kutikita hoops zigwirizana zigawo zingapo ndipo thupi si otsika zolemeletsedwa. Pa makalasi woyamba ndi mikwingwirima m'chiuno hoop ndi ululu. Sikuti mantha, zonse zikhala pa nthawi. Poyamba kuvala bwino pa pamimba ndi lonse zotanuka lamba kapena mozungulira chopukutira, mungathe kugwiritsanso ntchito zobvala zokhutala. Patapita workouts ochepa ndi kufanana kwa mikwingwirima, kudzakhala kotheka kuti kupotoza hoop mu thonje T-sheti kapena t-sheti.

Patsogolo maphunziro zizichitidwa alikuwotha moto mpaka minofu pamaso kumva kutentha thupi: ndi torso tilts mu madera osiyana, squat, zozungulira hoop vrascheniya.Intensivnost kasinthasintha anamuona chifuniro. Pa maphunziro ndi chizolowezi ndi collapsible hoop ayenera kukhala zotheka kutambasula minofu m'mimba. Izi kuonetsetsa lipolysis wamkulu.

Hoop zolimbitsa kulimbikitsa mwendo minofu. Pa hoop kasinthasintha anachita alternately opyoza miyendo pambali, mtsogolo, chammbuyo. Pa nthawi yomweyo amasunga kumbuyo molunjika.

Hoop zolimbitsa kuphunzitsa zida vestibular. The kasinthasintha wa hoop pa m'chiuno, alternately ataima pa mwendo umodzi, ndiye ena. Pambuyo asanadziwe ntchito yonseyi chifukwa mavuto akhoza salabadira.

Kulimbikitsa minofu mtima ndi machitidwe kupuma ayenera kukweza manja ake mmwamba, kupasuka mu dzanja, kupanga otsetsereka pang'ono. Kupuma Pankhaniyi - kwambiri ndipo yosalala. Mwachisawawa kuvina chimachititsanso ndi nkhani ya manja ndi ntchafu zimakhala zabwino pa thupi lonse.