Fitball - ndichiyani? Kodi kuthana ndi pa fitball bwino?

Monga inu mukudziwa, masewera prolongs moyo, kotero tsopano pali nambala yaikulu yofanana ake. Komanso, ambiri mitundu yonse ya makhalidwe zina ntchito m'madera osiyanasiyana masewera ano. Choncho, fitball ndi imodzi mwa zinthu zotchuka kwambiri gymnastic kuti zingawathandize kukhala ndi mawonekedwe Napempha kwa anthu mamiliyoni ambiri padziko lonse.

Ndi palibe chinsinsi kuti makalasi masewera masiku ano si zothandiza, koma ndithu yapamwamba. Lero, mu malo ambiri, ndipo mseu pali makalabu wapadera ndipo zosiyanasiyana zithunzi zokongola kukopa masewero olimbitsa thupi, kutchukitsa, othamangitsa, anati yoga m'mimba kuvina ndipo fitball. Patsalanso kokha kupeza nthawi ufulu yopuma ngati ndi kusankha pakati zosiyanasiyana madera osiyana kwenikweni chimene chiri bwino yosayenera.

Fitball - ndichiyani?

Panopa, pali zokambirana umene m'pofunika ntchito yapadera zida gymnastic mu mawonekedwe a mpira. Ambiri, ntchito imeneyi ndi sayansi kwenikweni, kwa nthawi yoyamba lomwe anadziwika mu makumi asanu Mu zaka zapitazo. Ndiye mipira kwa olimba, kapena ngati iwo amatchedwa lero, fitball, zatchuka kwambiri osati gyms osiyana, komanso kunyumba.

Choyamba, iwo akhoza kukhala mipira olimba ndi awiri lalikulu anafotokoza. Kawirikawiri, iwo apangidwa kuchita zosiyanasiyana Zochita gymnastic, kupanga kaimidwe zolondola, yolondola chithunzi, komanso kuphunzitsa zida vestibular. Wapadera nkhani imeneyi kuti pamene ntchito palibe katundu yaikulu miyendo.

Ubwino makalasi pa fitball

Chitani pa fitball amawathandiza kuwonda, kuposa chifukwa kwambiri cha kutchuka mwa anthu onenepa. Komanso, izi chikhumbo sporty chotchuka pakati pa anthu amene kuonongeka kumwendo ndi bondo mafupa, ndipo pali varicose mitsempha. Ngakhale lero fitball chotchuka kwambiri mu amayi apakati, monga izo mwangwiro amathandiza kuthetsa kumbuyo ndi msana, sacrum, zimfundo chimene chingathe kupirira mavuto kwambiri nthawi imeneyi.

Fitball, ndemanga imene lero zinthu zambiri ndithu ndipo zabwino kwambiri, makamaka amathandiza anthu ndi matenda olowa, kunenepa kwambiri, komanso mavuto ndi msana. Chifukwa ichi mpira N'kutheka kulimbikitsa minofu mtima, kukweza minofu kamvekedwe wonse ndi kuonjezera elasticity ndi kusinthasintha a manambalawo. Kunena zoona, inu akhoza kungoyankha kukweza wosangalala.

Fitball komanso anagwiritsidwa ntchito kwambiri kwa makanda. Inde, phunziro ili liri mwangwiro anatumidwa ndi zida vestibular, kupereka thandizo zonse n'zotheka Jeep ndi, akufotokozera magulu osiyanasiyana minofu, komanso n'chofunikira kwambiri mu maganizo ndi maganizo kukula kwa mwanayo. Mu phunziro lino pa fitball ndi ana angayambe ndi masabata awiri zakubadwa.

Kusankha feetball

Chimodzi mwa zifukwa zikuluzikulu za maphunziro bwino ndi fitball ndi mwasankha bwino ndi kudziwa mpira. Childs, m'mimba ake ranges kuchokera makumi asanu ndi masentimita makumi asanu ndi anayi mphambu asanu. Khalidwe limeneli zimadalira kukula anthu. Mwachitsanzo, ana asanu ndi zaka khumi wa bwino zoyenera mpira ndi awiri a masentimita makumi asanu, akuluakulu ndi kukula kwa 1.6 mamita - 60 cm, kuyambira 1.6 mamita 1,9 mamita - 75 cm, ndi wamkulu kuposa mtengo uwu - 85 masentimita n'kofunika kuganizira kukula kusankha njira, kuti ngodya lili pakati pa femur ndi tibia wa munthu pansi, ayenera kukhala wolingana ndi madigiri 95-100 ..

Fitness mpira ayenera zokuzira ndi wapadera dongosolo antirazryvnoy chitetezo. Izi ndi kuonetsetsa kuti ngati chotupa mwangozi kapena mabala kupereka deflation pang'onopang'ono, koma osati mwamsanga lakuthwa kuphulika.

Pofuna kukwaniritsa mulingo woyenera, zotsatira zabwino, muyenera kusankha mpira chabwino ndi makalasi pa fitball. Pambuyo pa zonsezi zimatengera mtundu wa chotsatira. mpira ayenera kukhala chochepa kapena waukulu kwambiri. The ndondomeko kusankha n'kofunika kupereka ulemu wapadera kwa zinthu monga kulemera ndi kutalika. Komanso ndithu kwambiri zimatengera mtundu wa nkhani zimene ntchito. Apamwamba ndi zabwino fitball olimba chingathe kupirira katundu ndi mkulu, koma zodabwitsa n'zosayenera kwa iye.

Mphamvu ya maphunziro pa mpira

othandiza kwambiri slimming kudumpha fitbole. Kuchita masewera olimbitsa thupi ili, inu muyenera kukhala pamwamba pa mpira mwachilungamo amphamvu chiyambi kulumpha pa izo. Pankhaniyi, inu ayesetse osati kutenga matako kwa izo, ndi phazi - kuchokera pansi. chida ichi chikuthandizani kulimbikitsa zabwino ndi kuonjezera mwendo minofu.

Ndiye, atakhala fitball, kodi kutengedwa ngati m'dera la m'chiuno. Apa inu muyenera kukweza miyendo pambali, nthawi yomweyo popanda kum'dula mapazi ako pansi. Nditangokhala, kuchita angapo akutembenukira thupi mbali ndiyeno wina. mavuto amenewa ndi kuyesetsa kuchita monga momwe tingathere.

Komanso, fitball zimathandiza kukongola ndi sichisinthasinthanso minofu gluteal. Kuti tichite zimenezi, kunama pa nsana wanu pansi, miyendo ndichotse pa maondo, n'kukaziika pa mpira masewero olimbitsa thupi. Kenako awukitsa gawo ndi kutsikira kwa mafupa a chiuno, ndi zina Yosefera matako. Nkofunika kuti onetsetsani kuti si kuzembera fitball.

Limbikitsani ABS ndi kuthetsa kulemera onse owonjezera m'dera m'mimba angagwiritse ntchito amazipotokola. Ayenera kugona pansi, ndiye mawondo anu ndi kuziika pa mpirawo. Mpanda ayenera kusiya pansi kotero kuti kunali kotheka pofuna chigongono kwa bondo zosiyana, kenako - pang'onopang'ono analili wapachiyambi. Kenako abwereza yonseyi ndi dzanja chachiwiri ndi bondo.

Chomasuka ntchito

Nthawi zambiri zolimbitsa mpira ntchito monga enaake kuti zosiyanasiyana zokambirana zina. Kawirikawiri ali kufalikira lalikulu la atolankhani pa fitball. Ndipotu, ndi pulogalamu yoyeseza wamba ndi yabwino, mu chikhalidwe ataphwetsedwa kuti n'zotheka kubweretsa pamodzi kulikonse.

Masiku ano, anthu m'magulu ziwiri zazikulu. Woyamba akudziŵa bwino ubwino masewera ndi zinthu zosiyana masewera, ndipo zonse zikugwira olimbitsa Callanetics ndi kukumbukira za chinthu chotero monga othamangitsa fitball. Gulu lachiwiri la anthu wokongola zovuta kuvomereza lingaliro la masewera kapena alibe mwayi wokakhala nawo zibonga zosiyanasiyana.

Ngakhale izi, fitball ndi ofanana kwambiri ndi otchuka tsopano chipolopolo. Makalasi naye osati thanzi ndi kulimbikitsa minofu misa, komanso kwambiri patsogolo wosangalala.

Kutchuka kwa mipira Mipikisano wachikuda

Ichi ndi chifukwa chake kuli otchuka lero fitball? Kodi chipolopolo izi ndi momwe angachitire naye masewera? kutchuka kwakukulu chonchi gymnastic mpira anagula chifukwa womberani ndi tanthauzo lake anafotokoza osati ndi olimba pulogalamu yapadera, komanso zovuta waukulu, umene ntchito mu mtundu uwu wa olimbitsa.

Lero, ochepa pamene pali akulu amene sanadandaulepo ululu mu m'munsi kapena msana. Zikatero, kumatithandiza kupitiriza fitball, monga Zochita ngati kuchita mwapadera pa mafupa a msana ndi kumbuyo minofu, ndi kuwonjezera, kulimbitsa thupi lonse kamvekedwe ndi dongosolo mtima. M'mawu ena, ntchito ndi thandizo fitball inu msanga kukwaniritsa cholinga anafuna ndi kuonda.

Chidwi Mfundo za mitundu

Choona chidwi ndi mitundu yosiyanasiyana bwanji thupi mozizwitsa. Malinga ndi asayansi, kachitidwe ka ziwalo amakhudzidwa kwambiri ena mithunzi. Choncho, kusankha mpira n'kofunika kugula chabe fitball chotero, chomwe chiri bwino yosayenera kwa munthu winawake pa mphindi. Mwachitsanzo, mtundu wobiriwira ali ndi luso lapadera kuchotsa kutopa, buluu Amachepetsa maganizo, lalanje mwangwiro amakhudza impso magwiridwe, wofiira kulocha ukuwonjezeka chitetezo chokwanira bwino, chikasu ndi oyenera kapewedwe ndi kuphana maganizo.

Thandizeni feetball kuthandiza thupi

Kuwonjezera pa zimenezi mipira gymnastic kumabweretsa mphamvu, kumakhaladi kwambiri fitball wangobereka kumene. Ngakhale masewera zimathandiza munthu chonyaditsa zimene wagonjetsedwa wina zambiri siteji m'kati kukwaniritsa mogwirizana ndi bwino ndi wokongola kwambiri.

Masiku ano, anthu ambiri kulekera ndalama kapena nthawi fitball. Reviews kwa mtundu umenewu wa masewera achuluka. Pajatu zimandithandiza mavuto ambiri mwamsanga. Zingatanthauze kuti izi chabe mpira chachikulu, koma kwambiri kumalimbitsa minofu, amachotsa hunched kumbuyo ndipo kumaphunzitsa kugwirizana. Koma ntchito yaikulu ya ntchito ndi kuti mukhoza kuchita Zochita zonse zofunika osati masewero olimbitsa thupi, komanso kunyumba.

Mawu "fitball" tichipeza zigawo ziwiri - konzanso ( "olimba") ndi mpira ( "mpira"). mpira Izi masewero olimbitsa thupi ndi yosavuta komanso zothandiza masewera olimbitsa zipangizo angathe kuthetsa mavuto onse thanzi kwa banja makamaka. Izi Kutulukira Swiss kufalitsa padziko lonse lapansi lerolino. Izo ntchito ndi kupambana kwakukulu malangizo, mapangidwe kaimidwe chotero mwangwiro wolimbikitsa. Osowa olimba club si mu ndandanda wa mtundu uwu wa thupi, ndi zambiri si zachilendo pa makalasi fitball ndi makanda.

A mbiri pang'ono

Izo analengedwa ndi maganizo "fitball" mu makumi asanu za m'ma dokotala Syuzan Klyayn-Fogelbah. Poyamba, chida ichi anamugwiritsa ntchito kuti uchite ndi anthu ndi khunyu la ubongo. Chifukwa zotsatira za zinthu izi zinali zodabwitsa. Choncho, awa mipira gymnastic wa zitsulo analimbikitsa monga zipolopolo kwa mankhwala reparative kwa anthu amene ali ndi kuvulala msana ndi zida locomotor dongosolo.

Kwa nthawi yoyamba, monga tatchulazi, fitball tinayamba ntchito mu zolinga achire ndi prophylactic ku Switzerland. Zikhale za chuma chapadera pulasitiki, sags pansi kulemera. Pa nthawi yomweyo, pamene anachita angagwiritse ntchito mipira zimenezi, anthu amene ali ndi mavuto ena ndi msana kapena kuvulala iliyonse, osati anatha kundipatsa mphamvu aziti iyeyu n'ngwabwino kusuntha, komanso anapeza kusinthasintha kale ndi kuyenda mu mafupa.

M'kupita kwa nthawi zolimbitsa fitball unayamba mbiri wapadera, ndipo tsopano ntchito konzanso ndi olimba maofesi. N'zochititsa chidwi, maphunziro kotero chidwi masewera mwamtheradi mulibe contraindications aliyense ndipo akhoza kupita kwa anthu onse, ndi akazi ngakhale pakati.

Othamangitsa ndi fitball zamitundu yosiyanasiyana nawonso amavala khalidwe chidwi kwambiri. mipira Large kuwala osati kuthandiza kukhala ndi thanzi, komanso kulenga chikhalidwe zosangalatsa, kumene anthu ndi springy bouncing pa mpira, amaponyera ndipo limagwira izo. Choncho, mfundo ndi maganizo ndiponso yomveka bwino.

Monga mwa njira zina othamangitsa, makalasi fitball m'gulu Zochita ambiri, kuphatikizapo mphamvu (chitukuko cha mphamvu minofu), wamphamvu (bwino mgwirizano) ndi kukula kupirira chonse cha thupi.

Mfundo ntchito

Tinganene, akhale pa nkhani monga fitball (amene - tatchulazi) analandira yekha kumbuyo mosabisa, kotero Zochita izi kusintha kaimidwe ndipo lipindulitsa kwambiri kwa msana. Mfundo zodabwitsa, koma ena mwa mayiko a ku Scandinavia ku sukulu m'malo mipando ntchito mipira.

The mawonekedwe wozungulira mpira kumawonjezera osiyanasiyana zoyenda, amene kumawonjezera Mwachangu ndi kumathandiza kuti minofu mkulu kwamakokedwe. Chifukwa kusinthasintha zonse mpira kumapangitsa ziwalo ndi kachitidwe, kuphatikizapo thirakiti m'mimba, endocrine ndi machitidwe mantha, ndi kusakhazikika kwa chipangizo limalola minofu kukhalabe voteji mosalekeza kuti tikhalebe muyezo.

Komanso pa makalasi fitball amathandiza kuti chitukuko cha luso kudziletsa. Choncho, nthawi zambiri Zochita amenewa akuphatikizapo anati yoga ndi zochitika zapadera.

Masiku ano, anthu ambiri amadziwa maganizo "fitball". Chimene icho chiri, iwo amadziwa ngakhale okalamba, monga zosangalatsa waukulu nthawi yocheza kuchita ngati masewera chidwi. Posachedwapa fitball anazindikira monga mtundu wina wa zosowa, koma tsopano wakhala mmodzi wa zipolopolo wotchuka olimba. kutchuka Izi zikhoza anafotokoza mwa zifukwa zosiyanasiyana tafotokozazi, kuphatikizapo koposa zonse, kophweka, palibe contraindications, chisangalalo ndi unakula kuwongolera dzuwa.