Balere phala: mmene kuphika, phindu ndi mavuto

Barele ndi imodzi mwa mbewu wamkulu. Iye anayamba kukhala zaka zoposa zikwi khumi zapitazo. makolo athu anapangidwa kuchokera mowa wake, kvass ndi chofufumitsa. Koma wotchuka kwambiri mu masiku amenewo anasangalala balere phala. Kodi kuphika chakudya atsimikize, adzaphunzilanso pa nkhani lero.

Zothandiza mankhwala?

Mkati groats ili ndi chiwerengero chachikulu cha chakudya zovuta, kupereka mphamvu koyenera kuti thupi. Choncho, akatswiri a zinthu zakudya amavomereza kudya balere phala chakudya. Komanso, mankhwala muli zambiri mosavuta zidyeke zothandiza mapuloteni, calcium phosphorous ndi potaziyamu.

Tikumbukenso kuti balere phala, ubwino ndi mopweteka amene m'nkhani masiku ano, amaona gwero labwino koposa la chitsulo, manganese ndi nthaka. Komanso, lili okwanira kuchuluka kwa lysine. Chifukwa chotero zikuchokera wachuma wa tirigu uwu ndi yophika chakudya kuchokera zimathandiza kulimbikitsa chitetezo cha m'thupi ndi bwino ntchito maganizo. Plus, zimathandiza kulimbitsa ndi kuchiritsa khoma m'mimba. Akukhulupirira kuti ntchito zonse mankhwala limakupatsani matenda kugwira ntchito dongosolo mtima ndi imathandizira kagayidwe.

Amene mukufuna kupewa croup izi?

Ngati aliyense mankhwala ena, balere phala, ubwino ndi mopweteka kuti chifukwa cha zikuchokera wapadera, zingayambitse sayanjana. Popeza lili gilateni, izo Tisawasale zakudya za anthu amene akuvutika tsankho munthuyo mankhwala.

Komanso, kusamala ayenera kudya phala anthu ndi matenda aakulu pa mundawo m'mimba. Musaiwale kuti zonse n'kofunika kutsatira muyezo. nkhanza mwadongosolo mankhwala imfayo makilogalamu zosafunika.

Balere phala mu multivarka

Kukonzekera mbale atsimikize ndi athanzi popanda nthawi yochuluka ndi khama. ntchito ndi zosavuta kusamalira ngakhale wosadziwa Hostess. Kuti zonse ntchito monga kuyenera, mwachifundo kupita ku sitolo yapafupi ndi kugula zinthu zonse zofunikira. Pankhaniyi, wanu khitchini ayenera kupezeka:

• magalamu mazana anayi makumi asanu ya mphodza.
• Banja magalasi mbewu monga chimanga.
• Lina lalikulu karoti, ndi anyezi.
• magalasi asanu a madzi osasankhidwa.

Kuti wosadyeratu zanyama zilizonse balere phala (mmene kuphika izo, mupitiriza zidziwike) chasanduka kunja onunkhira komanso zokoma, ndi okwanira ena apamwamba masamba mafuta, mchere ndi zonunkhira.

Kufotokozera za ndondomeko

Masamba bwinobwino kutsukidwa pansi madzi ndi wosendedwa. Anyezi kusema mphete theka si wakuda kwambiri, kukonzedwa kaloti pa grater coarse. Zonsezi imatumizidwa chikho Multivarki. Thereto anaikidwa nyama zamzitini ndi masamba mafuta. Onse chipwirikiti wabwino ndi mwachangu mu "Kuphika" kwa mphindi zisanu.

Patapita nthawi ino, kuti zofiirira masamba kutsanulira prewashed rump. Zonsezi ladzala ndi madzi osasankhidwa, mchere, kuti mwawathila zonunkhira ndi kuphimba ndi chivindikiro. Kukonzekera balere phala Chinsinsi ndi pang'ono pamwamba ankaona, mu "pilaf". Za ora kenako chipangizo ndi anazimitsa Kutentha ndi kudikira za makumi asanu Mphindi. Patapita nthawi iyi chakudya anaika pa mbale ndi kutumikira. phala Izi wangwiro chakudya kapena nkhomaliro. Ndi bwino makamaka chifukwa zimasunga pafupifupi onse mavitamini zothandiza ndi mchere.

Balere phala ndi mkaka

Malinga Chinsinsi ichi, mungathe mwamsanga ndipo popanda vuto kwambiri kuphika zokoma ndi thanzi kadzutsa kwa banja lonse. Inu musanabwere kwa mbale, kuchita ndi kafukufuku wa khitchini anu. Nazo muyenera kukhala:

• Banja magalasi mbewu monga chimanga.
• Mwatsopano nkhuku dzira.
• magalasi asanu a mkaka.
• supuni anayi a mafuta.
• zana Botolo la kirimu.

Kuti inu mupeze zothandiza ndi chakudya balere phala (mmene kuphika mbale, ife ndikuuzani), mu mndandanda pamwamba ayenera athe mchere wamba. kuchuluka kwake ndi kuchita masamu zochokera zokonda wa ophika ndi banja lake.

ndondomeko ya zochita

Pre-otsukidwa ndipo anasamukira grits zilowerere mu mbale ndi madzi ozizira ndi kusiya usiku. M'mawa iye chitaya mu colander ndi kamodzinso wakumvera wapampopi.

Mu saucepan anatsanulira mkaka ndi kulitumiza ilo pa mbaula. Pambuyo zithupsa, anawonjezera thereto dzinthu okonzeka, mchere ndi supuni ya mafuta. Zonse bwinobwino wosanganiza ndi Bates moto. Pambuyo balere phala, Chinsinsi cha zomwe imatengedwa mu buku ili unakhuthala poto atachotsedwa mbale.

Phala chifukwa anawonjezera kirimu ndi dzira yaiwisi. Onse chipwirikiti wabwino ndi kusintha kosangalatsa mu mawonekedwe refractory. Mwaukhondo alimbane pamwamba owazidwa mafuta chisanadze anasungunuka. Muchikombole Kenako anatumiza kwa uvuni ndi kuphika pa madigiri zana ndi makumi asanu ndi atatu. Patapita mphindi zisanu mbale yomalizidwa akutengedwa kuchokera uvuni, wapatsidwa batala ndi anatumikira ku gome.

wokoma Baibulo

Malinga Chinsinsi ichi chili chokoma balere phala. Kodi kuphika izo mudzaphunzira mtsogolo pang'ono, koma tsopano muyenera kumvetsetsa kuti Pakufunika. Khitchini anu ayenera kukhala pano:

• magalamu mazana awiri mphambu makumi asanu, monga chimanga.
• A kotala supuni ya tiyi ya sinamoni.
• zana ndi makumi awiri Botolo la mkaka.
• A angapo masupuni a bulauni shuga.

Pamene zosakaniza zina zidzagwiritsidwanso ntchito mtedza wosweka, zipatso ndi 30% kirimu.

The luso lokonzekera

Linalimbikitsa preliminarily osambitsidwa ndi atatu grits magalasi anathira madzi osasankhidwa imatumizidwa mbale ndi amaziphika n'kuzithira pafupifupi makumi Mphindi. Patapita nthawi ino, mwa poto chatsanulidwa madzi owonjezera.

The mtanda otsala watumidwa mkaka, shuga ndi sinamoni. Zonse bwinobwino osokonezeka, kufalitsa pa chiwaya ndi kupitiriza kuphika. Pambuyo kota ya ola phala kuchotsa kuchokera kutentha. Iwo imafalira m'mbale wokongola, kutsanulira kirimu ndi kukongoletsa ndi mtedza akanadulidwa ndi zidutswa zipatso.