Buluu wa Peanut - wokoma ndi wathanzi

Nkhuta sizowawa, monga amakhulupirira ambiri, koma nyemba, zomwe zimakhala ngati mphodza kapena nyemba. Kwasayansi kwa nthawi yaitali asayansi ayambitsa kugwiritsa ntchito kaphika mafuta ndi mandimu. Nkhumba yamtundu, monga imatchedwanso, imatengedwa kuti ndi imodzi mwa zakudya zopanda thanzi, chifukwa kumwa kwake kumachepetsa chiopsezo cha matenda a mtima.

Izi zili choncho chifukwa mu nthiwati muli mankhwala ambiri okhudzana ndi antioxidants, ndipo ndi ofunikira thupi laumunthu kuti amenyane ndi zida zowonjezera.

Monga momwe tikudziwira, mu nthikiti mulibe cholesterol, ndipo nthawi yomweyo imakhala ndi mavitamini osiyanasiyana (E ndi B) ndi mchere, ndipo muyeso wake si wochepa kwa nandolo kapena nyemba.

Puloteni wambiri, omwe ali mu makungu (pafupifupi 25%), amapanga njira yowonjezera zakudya zakudya ndi zakudya zamasamba.

Zomwe zimapindula ndi zipatso ndi mbale kuchokera mmenemo zingapezedwe mwakugwiritsirani ntchito mwatsopano komanso osati mwachangu. Musaiwale kuti mtedza wokazinga umataya mavitamini omwe ali nawo.

Kugwiritsiridwa ntchito kwamtundu wambiri wa malonda omwe akupezeka mu malonda, ndipo makamaka otchuka ndi kirimba batala. Monga mukudziwira, zambiri za zokolola zam'mimba ku United States zimapangika bwino kupanga mafuta. Tiyeni tiyankhe funsoli, momwe tingapangire mafuta a kirimba kunyumba. Mafutawa ndi abwino kwambiri popanga kudzaza ndi masangweji.

Chophimba Chokonzekera Chokha

Konzani makilogalamu 250 a mtedza wakuda, supuni ziwiri za mafuta a mpendadzuwa, supuni imodzi ya shuga, mphindi imodzi ya supuni ya supuni ya mchere.

Tsopano, kuti mupange batala wa mandimu, zitsamba zachangu mu frying poto mpaka madima akuwonekera pa izo. Onani kuti simukusowa kuwonjezera mafuta. Ndikutenthedwa kozizira ndi poto.

Peel mandani ku peel, kenaka pindani kukhala blender ndi kuwonjezera mpendadzuwa, shuga ndi mafuta a mchere. Pewani zonse zomwe zimapangidwira mpaka minofu yunifolomu ipezedwe.

Tsopano tiyeni tipange kukoma kokoma chifukwa cha batala wa kirimba. Chida ichi chimangokondedwa ndi ana.

Kodi kuphika kirimba batala?

Tengani theka la kilo ya mtedza wophika, supuni ya hafu ya batala yamchere, mphindi imodzi ya supuni ya uchi ndi mchere pang'ono.

Pofuna kuphika zoumba zophika, muzichapa bwino ndikuzisiya kwa ola limodzi. Preheat uvuni (madigiri 180). Sakanizani mu chidebe cha zouma zouma ndi supuni imodzi ya mchere mchere ndi awiri supuni ya mafuta a mpendadzuwa. Kenaka ikani nyemba pamapiritsi ophika, muzodzi umodzi. Kuphika kwa theka la ola, ndiye lolani ilo liziziziritsa.

Tsopano yikani mtedza mu blender ndikugwedeza miniti imodzi pa mphamvu yamkati. Spoon gruel ndi supuni, kuti zazikulu particles potsiriza zimasakanizidwa ndi chiwerengero cha misa. Bwerezani kangapo mpaka phala likhale lofanana. Kenaka yikani uchi, batala ndi mchere. Pendekera masekondi makumi anai ndi asanu pa mphamvu yopambana. Ikani mandimu yakuda mukhoma wouma.

Kuchuluka kwa mafuta ndi mchere kumadalira pa kukoma kwanu. Mungathe kupaka phala m'njira zosiyanasiyana. Ngati muwonjezera mafuta ochulukirapo, zimakhala zowonjezera, ndipo kupanga "crispy" phala la nkhanu ziyenera kuwonjezeredwa pamapeto pake.

Ngakhale kuti nthanga zimathandiza kwambiri, zimatha kuopseza thupi la munthu. N'kuthekanso kuti mankhwalawa amatha kupweteka kwa mitundu ina ya mapuloteni omwe ali mu nkhanu. Zikuwonekera, monga lamulo, ngati edema wa pakamwa, kuyabwa, koma n'zotheka ndipo zotsatira zake ndizoopsa - ming†™ oma kapena chizungu.

Ngakhale ngati munthu alibe chifuwa cha chikondwerero, madokotala odyetsa amalimbikitsa kuti azigwiritsa ntchito mankhwala oyenerera. Ngakhalenso zotsatira zowopsa zingakhalepo chifukwa cha kugwiritsira ntchito makungu, omwe asungidwa molakwika.