"Maphunziro thupi" - ndi olimba kalabu Yekaterinburg: pulogalamu maphunziro ndi zipangizo maphunziro

"Maphunziro thupi" - ndi olimba kalabu Yekaterinburg, analengedwa ndi okonda za bizinesi mu mkatikati mwa mzindawo. Ili pafupi ndi malo a bizinesi, chibonga ichi ndi zosavuta kutsata atapita masiku ntchito. Ukumana ndi timu ya mabogi akatswiri amene ali nthawizonse mwamsanga ndi kukuthandizani adziwe zida zapamwamba ku opanga padziko lonse.

Zipinda lalikulu wodzazidwa ndi chikhalidwe wathanzi, kulenga zinthu yabwino kwa kukwaniritsa ntchito othamanga. maphunziro Gulu alendo kutenga woyang'anira vivacity ndi maganizo abwino kwa tsiku lonse. Ndodo wochezeka amalandira osati inu, koma adzapereka zonse muyenera: ukhondo wa malo ndi zida, chitetezo pa maphunziro ndi ntchito zina pambuyo katundu amveke.

Gym "Fitness"

Nyumba ali okonzeka ndi mfundo zonse malo olimba. Cardio anaika mu malo osiyana: treadmills thupi njinga, orbitreki (elliptical alangizi), steppers, etc. Iwo samangokhala kulimbikitsa machitidwe mtima ndi kupuma kwa thupi, komanso kuphunzitsa minofu ya miyendo ndi matako.

Maphunziro mphamvu apangidwa kukhala ndi kumanga magulu onse minofu. Izi chipika (ndi anamanga-mu miyeso) ndi chokhethemulira simulators (ndi kulemera amene ali paokha analumpha pa ndondomeko). Payokha anakonza pachithandara ndi Buku zida mphamvu - ndi dumbbell ndi zikondamoyo kulemera osiyana.

Gulu la mabogi akatswiri "thupi Education", ndi olimba kalabu Yekaterinburg, nthawi zonse kupereka malangizo abwino ndi malangizo maphunziro pa simulators. Ichi ndi chofunika kwambiri, chifukwa pa chiyambi cha wochita mpikisano kudzakhala kovuta kuyenda mu kuchuluka kwa zipangizo. Ngakhale ngati simukufuna kulipira ntchito owonjezera mphunzitsi aliyense, kuti amaonabe ndi briefing yoyambirira, zonse idzaonetsedwa, iyankha mafunso aliwonse.

maphunziro gulu

"Maphunziro thupi" - ndi olimba kalabu Yekaterinburg, ali lalikulu zosiyanasiyana ma magawo gulu. Kutalika kuchita zinthu mphindi 45-55. Pali pulogalamu chilengedwe cha chitukuko cha magulu onse minofu. Mapulogalamu ena tinapangidwa ntchito zida zina: n'kupuma njinga, zolemera, magulu a dongosolo lino , Joseph Pilates, treadmills. Pali chipinda chapadera maphunziro mu masewera a karati.

Zochita Yoga imachitika ndi mbuye odziwa, amene osati kuphunzira mmene angachitire kugwedeza lachinyengo, koma kukuuzani inu momwe kupuma ndi kumasuka. Othamanga kuphunzira thupi lanu, ndi kukhala lomasuka minofu ndi mafupa. Dance kwa kugunda kwa pulogalamu ng'oma kuchotsa cellulite ndi kuvina mimba maphunziro adzakupatsani kusinthasintha thupi ndi plasticity.

ntchito zina

"Thupi Education" (olimba mu Ekaterinburg) amapereka pambuyo tamaliza maphunziro kukaona makeke kutikita. Mmenemo mudzakhala Masulani nyama, kuchotsa cellulite, anachira kuyambira kumuvulaza. Mu solarium ndi udzapeza golide khungu kamvekedwe.

Bwerani ku olimba club pa adiresi: Ekaterinburg, Turgenev, 13. Ife tikuyembekezera!