Kudya Matenda: Zoyambitsa, Zizindikiro, Chithandizo

Aliyense matenda ovutika kudya kungakhale chifukwa cha matenda aakulu. Monga ulamuliro, izo zachokera mavuto amaganizo. Choncho, kuchotsa iwo ayenera kukhala molumikizana ndi akatswiri.

yonse ya mavuto

Akatswiri akudziwa kuti matenda ovutika kudya angasonyeze m'njira zosiyanasiyana. chithandizo machenjerero pa nkhani iliyonse ayenera payekha payekha. Iwo kudzadalira matenda ndi mmene alili.

Mitundu yotchuka kwambiri ya matenda awa:

• zinazake kudya;
• bulimia;
• matenda a anorexia.

Izo Sizotheka kudziwa anthu amene akuvutika ena mwa matenda amenewa. Mwachitsanzo, pamene bulimia nervosa kulemera akhoza kukhala mkati osiyanasiyana yachibadwa kapena pang'ono kakang'ono kuposa malire m'munsi. Koma anthu samamvetsa kuti ali ndi matenda ovutika kudya. Chithandizo, maganizo awo, iwo safuna. chikhalidwe chirichonse zoopsa zimene munthu ayesera kuti malamulo a kapezedwe ndi mosamalitsa kutsatira iwo. Mwachitsanzo, kukana kwathunthu kudya pambuyo maola 16 ndi malire ovuta kapena kuwonongedwa kwa ntchito ya mafuta, kuphatikizapo masamba, ayenera kukadziwitsa.

Kodi kuyang'ana: zizindikiro zowopsa

Izo Sizotheka kumvetsa kuti munthu kudya matenda. Zizindikiro za matenda ayenera kudziwa. Kuti adziwe ngati pali mavuto, zikuthandizani mayeso ophweka. Inu muyenera kuyankha mafunso otsatirawa:

• Kodi muli ndi mantha kuti potolsteet?
• Kodi inu nokha kukakwera kuganiza kuti nthawi zambiri ndikuganiza za chakudya?
• Mukana kudya pamene kumverera njala?
• Inu mumawerengera zopatsa mphamvu?
• Kodi kugawa chakudya mu tiziduswa tating'ono ting'ono?
• Inu nthawi ndi kupsa kusalankhula kudya chakudya?
• Inu zambiri kulankhula za ndawonda wanu?
• Kodi muli ndi kukakamizidwa kuonda?
• Kaya inu mumawatcha kusanza atatha kudya?
• Muli nseru atatha kudya?
• Kodi muyenera kuleka kudya chakudya kudya (mankhwala ophika buledi, chocolate)?
• okha chakudya zakudya alipo menyu wanu?
• Kuyesera kunena pafupi ndi iwe akhoza kudya kwambiri?

Ngati ndinu oposa 5 anayankha "inde" kwa mafunso awa, ndiye inu ndi bwino kukaonana ndi katswiri. Iye adzakhala kuzindikira mtundu wa matenda ndi kusankha yoyenera kwambiri mankhwala njira.

makhalidwe a anorexia

Chokana chakudya limapezeka anthu chifukwa cha matenda okhudza ubongo. Aliyense choletsa okhwima, zachilendo kusankha mankhwala khalidwe a anorexia. Pa nthawi yomweyo odwala kupereka mwamantha kuti iwo adzapeza bwino. Odwala matenda a anorexia thupi misa index kungakhale 15% zosakwana malire apansi yachibadwa. Iwo akapereka ku mantha wosatha a kunenepa. Iwo amakhulupirira kuti kulemera ayenera kukhala m'munsimu yachibadwa.

Komanso, anthu akuvutika ndi matenda, yodziwika ndi zotsatirazi:

• zosayembekezereka wa amenorrhea mu akazi (kusowa kusamba);
• kuphwanya lizigwira chamoyo;
• imfa ya chilakolako chogonana.

matenda kudya kawirikawiri limodzi ndi:

• kutenga Mankhwalawa ndi okodzetsa;
• kupatulapo kwa zakudya mkulu-kalori chakudya;
• anachititsa kusanza;
• phwando la medicament chifukwa kuchepetsa kudya;
• yaitali komanso yotopetsa workouts kunyumba ndi masewero olimbitsa thupi ndi cholinga kuonda.

Kukhazikitsa matenda komaliza dokotala ayenera kufufuza mtima bwinobwino. Izi amapewa mavuto ena amene zimapezeka mu chimodzimodzi. Pokhapokha kuti angaperekedwe chithandizo.

Zizindikiro ankaikira bulimia

Koma anthu ndi matenda a misala pa nthaka chakudya angathe osati matenda a anorexia. Akatswiri akhoza oterewa matenda a ubongo monga bulimia. Mu chikhalidwe ichi, odwala salinso nthawi kuwunika momwe iwo kudya. Yak chifundo cha kususuka. Kamodzi kudya udzatha, pali kusapeza amphamvu odwala. Pali kupweteka kwa m'mimba, kunyansidwa, kawirikawiri nkhani kusanza wa kudya ndi kulembedwa. Mlandu wa khalidwe, kudana naye ndi nkhawa kumapangitsa izi matenda kudya. Chithandizo ndi chodziwikiratu kuti athe kugwira zawo.

Zotsatirapo odwala ngati kudya pofuna kudzera kupatsidwa ulemu wa emesis, chapamimba lavage kapena kulandira mankhwala ofewetsa tuvi. Amaganiziridwa chitukuko cha vutoli angakhale ngati munthu akuchita lingaliro la chakudya, iye ndi nkhani kuja kudya, iye nthawi zina amamva njala ya chakudya. Makanema bulimic zambiri Njira ndi matenda a anorexia. Ngati Popanda kuchitapo kanthu, matenda kungachititse kuti imfa mofulumira thupi, koma uku ndi kuphwanya anakhazikitsa bwino mu thupi. Izi zinagwira mavuto aakulu, ndi zina zotheka ndi imfa.

Zizindikiro za kudya

Lodziwa mmene kuchotsa matenda ovutika kudya, anthu ambiri kuiwala kuti mavuto amenewa satanthauza kuti bulimia ndi matenda a anorexia. Madokotala akukumana ndi matenda monga zinazake kudya. Ndi mu mawonekedwe ake akufanana bulimia. Koma kusiyana ndi anthu amene amadwala izo, pali kukha zonse. odwala zimenezi si kutenga mankhwala ofewetsa tuvi kapena okodzetsa, musati asanze yokha.

Mu matenda kuukira mwina Njira nthawi kudya ndi kudzikonda Kuchepetsa chakudya. Ngakhale nthawi zambiri pakati pa anthu lomwa nthawizonse chinachake chaching'ono kudya. Ndi chifukwa ichi pali kwambiri kunenepa. Izi vuto maganizo ena kumachitika mwakamodzikamodzi ndi waufupi. Mwachitsanzo, umu ndi mmene anthu ena amachita nkhawa, ngati kulanda mavuto. Mothandizidwa ndi chakudya anthu akuvutika zinazake kudya, kufunafuna mpata kusangalala ndi kupereka wekha zinthu zatsopano zosangalatsa.

Zimayambitsa zolakwika

Matenda aliwonse kudya popanda nawo akatswiri ndi chofunika kwambiri. Koma thandizo adzakhala ntchito pokhapokha ngati n'zotheka kudziwa zimene zimayambitsa matenda ovutika kudya ndi kuthetsa iwo.

Nthawi zambiri, chitukuko cha matenda chikwiyire ndi zinthu zotsatirazi:

• mfundo mpweya yekha ndi mosalakwitsa;
• pamaso pa mavuto amene anakumana;
• nkhawa anakumana chifukwa kusekedwa ubwana ndi unyamata, pafupifupi makilogalamu owonjezera;
• kudziyang'anira ;
• zoopsa chifukwa chogwiriridwa ali aang'ono;
• kuganizira kwambiri mawonekedwe thupi ndi maonekedwe m'banja;
• kutengera za kumtundu zosiyanasiyana okhudza kudya.

Aliyense wa zinthu izi zingachititse chakuti kudziletsa maganizo ndi makutu. Munthu, kaya akuoneka, adzakhala manyazi nokha. Kupeza anthu ndi mavuto amenewa kungakhale chakuti sasangalala ndi iwo okha, sindingathe ngakhale kulankhula za thupi lanu. zolephera zonse m'moyo akuwachititsa chakuti iwo ndi maonekedwe mtima.

Mavuto achinyamata

Nthawi zambiri, matenda ovutika kudya kumayambira unyamata. Thupi la mwanayo kusintha kwakukulu m'thupi kumachitika, maonekedwe ake amakhala osiyana. Pa yomweyo kusintha ndi mlengalenga maganizo mu timu - nthawi izi chifukwa cha ana n'kofunika kuyang'ana mmene anavomera, osati kupita koposa miyezo yabwino.

Achinyamata ambiri ali kuganizira za maonekedwe awo, ndi maziko a izi, angathe mavuto osiyanasiyana a m'maganizo. Ngati banja sanapereke nthawi yokwanira chitukuko cha cholinga, kudzidalira mwana, osati anaika malingaliro abwino chakudya, pali chiopsezo kuti adzauka kudya matenda. Ana ndi achinyamata matenda zambiri akufotokozera pa maziko a kusadzidalira. Pankhaniyi, izo si pa kupitiriza nthawi yaitali kusamalira kubisa zonse za makolo.

Kuyamba matenda amenewa mu m'badwo wa zaka 11-13 - pa unamwali. achinyamatawa simuvutika chisamaliro maonekedwe awo. Pakuti iwo ndi chida yekha kuti amalola kukhala ndi chidaliro mwa iwo okha. Makolo ambiri reinsured poopa kuti mwana wawo wayamba matenda kudya. Mu achinyamata n'zovuta kufotokoza mzere wa pakati yachibadwa nkhawa maonekedwe ndi chikhalidwe pathological imene ndi nthawi kuwomba Alamu. Makolo ayenera kuyamba kudandaula akaona kuti mwanayo:

• Iye akuyesera kuti akapezeke pa mwambo, limene lidzakhala phwando;
• Iye amathera nthawi yambiri kusonyeza nyaze kuwotcha zopatsa mphamvu;
• kwambiri wosasangalala ndi maonekedwe awo;
• amagwiritsa Mankhwalawa ndi okodzetsa;
• atanganidwa ndi kulamulira thupi;
• prudery oyang'anira kalori zakudya ndi makulidwe gawo.

Koma makolo ambiri amaganiza kuti matenda okhudza kadyedwe ana sangakhale. Komabe, iwo achinyamata zaka 13-15 kupitiriza kuganizira ana, Kulekerera matenda ikusintha.

zotsatira zotheka matenda kudya

Kuchepetsa mavuto amene amabwera chifukwa chochita zizindikiro zimenezi, sikutheka. Ndipotu, osati m'mavuto thanzi, komanso zingachititse imfa. Bulimia, matenda a anorexia kuti muyambitse madzi m'thupi, kulephera impso ndi matenda a mtima. Ndi kusanza pafupipafupi, imbaenda kusowa zakudya, akhoza kuyamba matenda ngati:

• impso ndiponso kuwonongeka chapamimba;
• kumverera kwa zowawa zonse mu pamimba;
• caries (zikuyamba chifukwa kukhudzana zonse timadziti chapamimba);
• chosowa potaziyamu (zikubweretsa mavuto mtima ndipo angathe kuyambitsa imfa);
• amenorrhea;
• maonekedwe "hamster" masaya (chifukwa kuwonjezeka pathological mu zopangitsa malovu).

Anorexia thupi amapita ku otchedwa njala mode. Zimenezi zikusonyeza ziwalo:

• tsitsi imfa, Chimaona misomali;
• magazi m'thupi;
• amenorrhea mu akazi;
• ndichepe mu kugunda kwa mtima, kupuma, kuthamanga kwa magazi;
• kulimbikira chizungulire;
• maonekedwe a mfuti tsitsi thupi lonse;
• kufooka kwa mafupa - matenda yodziwika ndi kuchuluka fragility mafupa;
• kuwonjezeka mu kukula kwa malo.

The kale matenda amawapeza, mwamsanga mukhoza muchisiye izo. Zikavuta anakwaniritsa m'chipatala.

thandizo Psychological

Anthu ambiri ndi matenda zoonekeratu kudya tikupeza kuti iwo alibe vuto. Koma n'zosatheka kuti athetse vuto popanda thandizo kuchipatala. Inu simungakhoze paokha kuti muganize momwe kuchita misala kudya matenda. Ngati wodwala chimatsutsana ndi akukana mankhwala, mungafunike thandizo bongo. Njira Integrated zingathandize munthu tichotse mavuto. Ndipotu, ndi kuyan'anila choopsa cha misala ndi sikokwanira. Pankhaniyi anatumizidwa ndi mankhwala.

Misala ayenera kupita kwa munthu kugwira ntchito pa njira zawo. Iye ayenera kuyamba mokwanira kuwunika ndi kutenga thupi lake. M'pofunikanso kusintha maganizo kwa chakudya. Koma m'pofunika kuphunzira matenda chinachititsa kuti zolakwikazo. Ogwira ntchito ndi anthu odwala matenda ovutika kudya, iwo amanena kuti odwala awo ndi zilizonse ndipo sachedwa yatsoka kawirikawiri maganizo monga nkhawa, maganizo, mkwiyo, chisoni.

Kwa iwo, chiletso chilichonse chakudya kapena kudya thupi kwambiri ndi njira kuthetsa mongoyembekezera chikhalidwe. Iwo ayenera kuphunzira kugwiritsa ntchito maganizo awo ndi malingaliro, popanda sadzatha kugonjetsa matenda ovutika kudya. Kodi kuchiza matenda, m'pofunika kulimbana ndi katswiri. Koma cholinga chachikulu cha mankhwala kupanga wodwalayo moyo bwino.

The ntchito zoipitsitsa ndiyotani pakuchotsa vuto limabwera anthu amene ubale kovuta banja kapena nkhawa kuntchito. Choncho, madokotala kuyesetsa ndi ena. Anthu mwamsanga kudziwa kuti ali ndi vuto, kosavuta izo muthana nazo izo.

nthawi kuchira

Vuto lalikulu odwala ndi chitukuko cha kudzikonda chikondi. Iwo ayenera kuphunzira kuvomereza kuti ndine munthu. Only ndi chokwanira kudzidalira angachire thanzi. Choncho, ntchito pa odwala awa ndi akatswiri a zinthu zakudya ndi zamaganizo (ndi zina, ndipo azamisala) nthawi yomweyo.

Akatswiri ayenera kuthandiza kuthetsa matenda ovutika kudya. Chithandizo ingakhale monga iyi:

• yokonza ndondomeko chakudya;
• kulolerana mu moyo zisudzo chokwanira thupi;
• antidepressants (yekha kofunikira kuwerenga ena);
• ntchito pochita fano ndi ubale ndi ena;
• chithandizo matenda a m'maganizo monga nkhawa.

Nkofunika kuti pamene mankhwala wodwala ankathandiza. Ndipotu, anthu sachedwa kutha pansi, azipumira mu mankhwala, ndikulonjeza kubwerera utheke patapita nthawi yina. Ena amadziona wochiritsidwayo, ngakhale kudya khalidwe lawo amakhalabe pafupifupi sichinasinthe.