Sintiya Krouford ndi chinsinsi chake kwa chithunzi changwiro

Kodi mukudziwa amene izi Sintiya Krouford? Mukufuna kukhala ang'ono ndiponso wokongola ngati izo? Werengani nkhaniyi mpaka kumapeto kupeza momwe kupeza chithunzi mwanaalirenji.

kudziwika lachitsanzo

Choncho, Sintiya Krouford ndi nthumwi wowala wa olimba 90. Masiku amenewo, iliyonse mtsikana ankafuna kugula makaseti ndi maphunziro ake abwino, amene ankaona yabwino. M'kupita kwa nthawi, koma polojekiti "Chinsinsi abwino chithunzi" odziwika chitsanzo likugwirabe. Iye akadali angakuthandizeni kupeza mtundu wapamwamba.

Sintiya Krouford akanakhoza kuchita ntchito zodabwitsa mu dziko mafashoni. mitima ya anthu ake ang'ono chithunzi kusautsidwa, iye analandira kutchuka okonza. Mumadziwika lachitsanzo tsopano ndi wokongola muyezo wa mogwirizana ndi kukongola. Ngakhale zaka kapena ntchito kuti si asokoneza thupi lake. Iye ndi wokongola yemweyo, ngati zaka zambiri zapitazo.

zovuta

Cynthia pulogalamu imakhala ya Zochita omwe kuwonjezekeredwa ku mbali zosiyanasiyana za mphamvu maphunziro ndi othamangitsa. Izi osakaniza zapadera bwino silhouette ndi moto mafuta owonjezera ndi kubweretsa mawu minofu onse.

aerobic dongosolo, kulenga chitsanzo lathandiza akazi ambiri mu mawonekedwe, zimene iwo ndimalota.

Sintiya Krouford, komanso zovala za mafashoni ambiri mu 90s ndi anafuna kupambana kutchuka ndi angagwiritse maphunziro awo olimba, amasulidwe maphunziro kanema kuti kuwonda.

mokoma

N'chifukwa chiyani anthu ambiri anali Sintiya Krouford? "Chinsinsi chithunzi changwiro" (Inde zinalengedwa ndi iye) sanaiwombole, ndi zotheka waulesi. Mothandizidwa ndi kanema mannequin atagonjetsa pafupifupi m'nyumba iliyonse. Pa dongosolo kwa zaka zingapo ndi akazi a misinkhu yonse.

Kutchuka kwa kanema Cynthia anafotokoza ndi zifukwa zingapo:

• Mwachangu - kalasi analenga wotchuka olimba mphunzitsi ku New York, omwe si nyenyezi imodzi zathandiza kuti iyende abwino.
• Lagamula - makalasi pomanga kotero kuti athe kukwaniritsa mkazi akabereka, popanda maphunziro olimbitsa kapena amene ali ndi matenda ndi m'munsi kumbuyo ndi msana.
• Pamafunika palibe zipangizo zapadera kapena simulators. Makalasi, inu muyenera kukhala mphasa, dumbbells ndi mpando ndi kumbuyo.
• Zokongola kujambula ananena chifukwa - anajambula mavidiyo m'njira zosiyanasiyana.

Mwina abwino chithunzi cha Cynthia monga zimakhudza kwambiri pa kutchuka kwa mapulogalamu ake masewera. Kuwonjezera njira kanema izo zikufotokozedwa osati ndi udindo chitsanzo, komanso mkazi wamba: ndi mtolowo watsiku ndi tsitsi kumbuyo kwa mutu, popanda chimbudzi mtengo ndi kudzipangitsa mmwamba, mu kabudula pamwamba ndi masewera.

Zotsatira za "yosavuta girly" unachita yaikulu popititsa patsogolo mankhwala pa msika dziko. Mkazi aliyense mu Cynthia anaona chidutswa okha ndipo anazindikira kuti ankafuna Crawford kunena, ngakhale chitsanzo ayenera nthawi zonse amagwira ntchito mwakhama kukwaniritsa zolinga zawo, palibe zokambirana.

Phunzitsani №1

Kodi wabwino ndi mkazi, ngati iye ali chithunzi changwiro. Sintiya Krouford amapereka ntchito pa tokha. "Chinsinsi cha chithunzi changwiro" tichipeza mitundu zotsatirazi olimbitsa masewera: Pilates, othamangitsa, Callanetics komanso anati yoga, cardio ndi mphamvu zinthu katundu. Woyamba maphunziro gawo zikuphatikizapo makalasi zotsatirazi:

• zochangamutsa;
• mwendo kokoka, kuphatikizapo anatambasula;
• makalasi, othandiza ndi matako;
• Zochita kuti kusintha mawonekedwe m'mawere.

Abwino chithunzi ndi olimba - ndi mfundo limodzi, kotero muyenera thukuta pamene maphunziro oyamba (makamaka achibwana). Muyenera khutu kwa kupweteka kwa minofu ndi katundu mphamvu pa masiku awiri oyambirira.

Phunzitsani №2

Wachiwiri maphunziro gawo tichipeza makalasi zotsatirazi:

• wokhulupirira kwa manja;
• ntchito lolimbitsa phewa lamba;
• mphamvu wokhulupirira kwa minofu m'mimba;
• anatambasula.

Phunzitsani №3

Kodi aliyense amapereka Sintiya Krouford? Mphindi 10 - choncho imatenga akonzedwa osiyana zokambirana. Wachitatu gawo maphunziro lakonzedwa kuti anthu amene alibe nthawi kuchita woyamba awiri. Ngakhale zachidule, ndi mphindi khumi phunziro mwangwiro amathandiza minofu kamvekedwe ndi kuthetsa thupi mafuta.

Sintiya Krouford akhoza kuthetsa mavuto (bizinesi chitsanzo salola ndi kukomoka mtima). Choncho thupi ake ndi njira zosavuta kulimbana sagging khungu ndi makutu unaesthetic ayi. Kuti zotsatira zabwino m'pofunika kuchita ntchito za kanayi pa sabata. Bwino, ndithudi, kuthana ndi tsiku.

chakudya

Kodi kukwaniritsa chithunzi changwiro, amadziwa Sintiya Krouford. Photos inu adamuwona? Iye amaona chodabwitsa: nthawi zonse zoyenera ndi ang'ono, ndi zonse zazikulu tsitsi Kasungu. Iye alibe galamu imodzi ya kulemera owonjezera!

Mu zoyankhulana wake osawerengeka Cynthia amauza nsonga mmene nthawizonse kukhala wokongola. Iye akukhulupirira kuti chakudya chamagulu ndi maziko a maonekedwe yowoneka ndi moyo wathanzi. zakudya zake tichipeza 30% mafuta, 30% mapuloteni ndi 40% chakudya. Kuwonjezera maonekedwe kwambiri, mannequin analangiza kuphunzira malamulo a zakudya izi:

• payenera kukhala nthawi osachepera 5-6 tsiku, koma muyenera kutenga chakudya chakudya chochepa, palibe magilamu 120-150;
• kwa mankhwala zoipa (mankhwala mtanda, kudya zakudya, nyama mafuta, zakumwa fizzy, woyera mkate ndi zakudya yokazinga) ayenera kukana kwathunthu;
• wa amachitira akhoza kudyedwa yekha kachidutswa kakang'ono wa chokoleti mdima 2-3 nthawi sabata;
• muyenera kumwa tsiku lililonse pafupifupi 2 malita a madzi;
• mu zakudya ayenera kufunga masamba, njere ndi zipatso (chakudya), yophika nyama yamwana wang'ombe kapena nkhuku (mapuloteni), mafuta, mtedza (mafuta).

Fitness ndi tulo

Cynthia akuonetsa masewera olimbitsa thupi. Mothandizidwa ndi khalidwe yogwira kuchita masewera olimbitsa thupi kuti nthawi zonse amakhala ndi thupi lathanzi. Komanso, iye anati, mkazi aliyense ayenera kukhala ndi tsiku eyiti lokhazika mtima pansi tulo, monga njira regenerative mu thupi kubweza pansi popanda kupuma yaitali. nuance Izi amakwiya maonekedwe oyambirira a makwinya, imvi ndi khungu latsala pang'ono kugwa.

Reviews

Ngakhale kuti ntchito ya Cynthia ali zaka zoposa makumi awiri, iwo akugwirabe ntchito. njira yatsopano ndi maina mu dziko olimba anaonekera kale, koma pulogalamu Cynthia ndi lero ankachita akazi. Iwo amanena kuti "chinsinsi cha chithunzi changwiro" ali ndi pulogalamu langwiro limene lili chifukwa pafupifupi 100%.

Madona ntchito zovuta m'njira zosiyanasiyana: ena amakonda kuphunzitsa gawo loyamba, munthu kuyandikira kwa dongosolo wachiwiri, ndi amene nthawi zonse wotanganidwa bwino ntchito Baibulo adzafupikitsidwa - gulu lachitatu. Akazi amanena kuti ntchito zolimbitsa aliyense "Chinsinsi abwino chithunzi", mukhoza kumangitsa ndi matako ndi pamimba, kupanga mabere firmer, kuchepetsa voliyumu ya chiuno ndi, Chofunika kwambiri, kuonda!

Pulogalamu wapadera

Ndipo kodi wotchuka kwambiri chifukwa Sintiya Krouford? "New gawo" - ndi phenomenal pulogalamu kuti iye polenga amayi kuchira wangobereka kumene. Zochita Amazing kudzakuthandizani efficiently ndi mwamsanga kupeza ndondomeko ya kanjedza zimenezo zimene inu munali musanadziwe mimba, ndiponso mwina kukhala bwino.

pulogalamuyi ntchito Cynthia yekha atabadwa mwana wake wamkazi. Ikani mwanayo kuti akagone ndi kusankha nokha kwa mphindi zingapo nthawi ufulu. Ngati ndandanda yanu tsiku adzalowa zovuta kwa Cynthia posachedwa mudzakhala otsimikiza ndi zosavuta kuyamba kwa flutter ngati Gulugufe. Komanso, Zochita izi akhala akugwira kwa anthu amene angoyamba kumene anavutika ndi matenda kapena kuvulala iliyonse.

mwana Cynthia

Sintiya Krouford ndi mwana wake Kaya zambiri chinkhoswe mu olimba. Zikomo kuti mayi anga mtsikana 14 wazaka anakhala woimira boma la Miu Miu. Kaya amalenga ponenera mzere watsopano magalasi kuti ntchito. Amadziwika kuti makampani mawerengeredwe si woyamba ntchito yake. Nthawi yoyamba mwana Cynthia anali nawo malonda kujambula kwa Versace mu 2012 - pamene anali ndi zaka 10 zokha.

Popeza Kaya zithunzi anaonekera mu magazini Teen otchuka ndi otchuka Italia. Mwa njira, mayi ake pa usinkhu umenewo nkomwe kudzakhala chitsanzo. mgwirizano wake woyamba ndi mawerengeredwe bungwe ku New York Cynthia anasaina pamene anali ndi zaka 20.