Gymnastic mpira: mmene kusankha saizi

pulogalamu yoyeseza ogwira thupi amene amalola kuchita masewera ndi zosangalatsa - masewero olimbitsa mpira. Kodi kusankha kukula? Izo zimatengera zinthu zambiri zimene muyenera kuganizira pamene kugula chowonjezera izi. Izi zida masewera lero chotchuka kwambiri chifukwa ntchito zake zosiyanasiyana ndi, mayiko, chomasuka ntchito ndi mtengo angagulidwe. Komanso Chalk izi ankagwiritsa ntchito makalasi a ana, ndipo Moms m'tsogolo, amene ngakhale boma kuyesetsa kuti mu mawonekedwe abwino.

The choyamba - kuganizira kulemera

Akatswiri kusankha munthu kudziona kulemera. Chinthu chachikulu - musati kugula chowonjezera wotchipa osati palibe khalidwe osiyana, komanso, osalephera, sadzakhala yabwino kwa ntchito. Nkofunika kuti fitball ndinapirira ndi cholimba - Pankhaniyi adzakhala wochirikiza kulemera.

Ndipo ngati inu mumachita mphamvu maphunziro pamafunika amphamvu ndi odalirika gymnastic mpira. Kodi kusankha kukula? Kumbukirani kuti apamwamba zitsanzo chingathe kupirira katundu yolemera makilogalamu oposa 300. Ana ayenera kukhala abwino yaing'ono mipira ndi awiri ndi kwa masentimita 65, yomwe ndi malire okwanira chitetezo, choncho otetezeka kotheratu.

Chachiwiri - zakuthupi

fitbol wabwino uyenera kukhala ndi zida cholimba kuti ndi zabwino zotsatira electrostatic. Ngati mankhwala pamwamba porous, izo kuyamwa fumbi ndi thukuta. Choncho n'kofunika kuti aletse kusalala kwa zinthu, elasticity ake - pa mpira ayenera kukhala wopanda makwinya. Kupanda kutero, inu mukudziwa kuti kale inu osauka khalidwe mankhwala sikungakuthandizeni zochita masewera.

Kodi kusankha bwino zolimbitsa mpira? Chonde dziwani kuti pamwamba woyera, yosalala, popanda seams yotundumukira kunja kwa mpanda ndi tokhala. zipangizo zabwino - ndi PVC ndi lalabala.

kukula

Kukula mpira zimadalira kukula takuphazi. N'zochititsa chidwi, koma zida masewera akuluakulu maphunziro ndi ana. The zosiyanasiyana masanjidwe limachititsa kupeza abwino amaimira munthu gymnastic mpira. Kodi kusankha kukula?

Choncho, potengera kukula, zipolopolo ayenera kukula kwake zotsatirazi:

• fitbol cm 155 awiri ayenera kukhala 45-55 masentimita;
• pa 155-169 masentimita kutalika kusankha mipira awiri 55 masentimita;
• kukula kwa 170-185 masentimita 65 masentimita yabwino fitboly;
• pa 186 masentimita kutalika pamwamba pa mpira awiri akhale 75 cm.

Kutalika kwa manja

Professional alangizi, amene amaphunzitsa kapena Zochita Pilates, kupereka kuganizira kutalika kwa mkono kukatenga mpira gymnastic molondola. Kodi kusankha kukula mu nkhani iyi?

Kudziwa chizindikiro ichi, muyenera m'litali mwa dzanja, kwa olowa phewa ndi kutsiriza ndi nsonga zala zake wotambasula:

• ngati dzanja kutalika kwa masentimita 55, muyenera mpira awiri a 45-55 masentimita;
• pa kutalika 56-65 masentimita fitbol dzanja ayenera awiri a masentimita 55;
• pa kutalika 66-75 masentimita awiri mpira akhale 65 cm.

Kuti timvetse zizigwirizana mankhwala anu, muyenera kuonanso izi: pa ntchito pa fitball mu malo atakhala mbali pa thupi, ntchafu, mwendo ndi phazi akhale za 90-100 madigiri.

mipira zonse zosiyana?

Timauzidwa mmene kusankha mpira masewero olimbitsa kukula. Koma m'pofunika kuganizira ena magawo kunja kusankha:

• Mipira akhoza kukhala mu mawonekedwe a amangomvera kapena "nyanga" - kwambiri zitsanzo izi amasankhidwa ana.
• Zamgululi ndi spikes pamwamba lonse yokutidwa ndi mikanda laling'ono, limene ndi zotsatira zina kutikita. mipira ayenera kugwiritsidwa ntchito pa matenda a matenda ena, komanso kutikita mwana. Fitball wene, zingabweretse pansi thandizo malo miyendo.

kwa ana

Mosalekeza ndiponso yosavuta kugwiritsa ntchito zolimbitsa mpira. Kodi kusankha kukula kwa ana akhanda? Nthawi zambiri, magawo izi zimasiyana masentimita 45 75, koma akatswiri kusankha mpira ndi zambiri - n'zosavuta kukhala ndi mwana. Makalasi ndi ana akhoza kugwiritsa ntchito awiri fitboly cm 55-75 bwino, ngati zitsanzo ndi wodzilemekeza ndi amangomvera :. Iwo adzithandiza mwana, kuthandiza kuti amdikire iye. Kuti chogwirira wamkulu - amatha kulamulira mpira, chifukwa mukatero, pa womberani zovuta kuti akathyole.

Ndiye kodi kusankha mpira masewero olimbitsa mwana wanu? Chonde pezani ena mokoma:

• mpira izipangidwa kuchokera wandiweyani, zotanuka minofu ndi kukhala yosalala pamwamba;
• pamene inu muyesera compress pa gymnastic pamwamba sayenera kupanga makwinya ngati iwo ali, ndiye, mankhwala ndi wa khalidwe osauka;
• nipple ayenera soldered mu unit kuti anayambitsa sakuwupweteka;
• gymnastic mpira ayenera antivzryvnoy mbali kulemba kuti ABS. Iye akulankhula za chipolopolo maphunziro chitetezo.

A malamulo ochepa pomaliza

Kodi kusankha masewero olimbitsa mpira kwa olimba? Kuti anayamba kunena kuti makalasi ndi chidutswa cha zida zolimbitsa zatchuka osati kale. Iwo anabwera ndi odziwika bwino thupi dokotala Joseph Pilates, ndi ku mpira mwachizolowezi fitball amasiyana okha kukula. zitsanzo zonse ntchito mu kokoka pa masewero olimbitsa othamangitsa. Lero, olimba mipira ankagwiritsa ntchito kupewa matenda ambiri a miyendo, mmbuyo ndi m'chiuno. Iwo makamaka ogwira ayambe asavulale. Ngakhale kuphweka mwina kuwongola ndi chilengedwe, monga timatha kugwiritsa ntchito pochita pafupifupi magulu onse minofu, kukhala tanthauzo la bwino, kutakasuka, ndi bwino kusintha kaimidwe ndi kuthetsa kutopa.

Ambiri akutsogozedwa kusankha mtundu wa mpira gymnastic. Apa ntchito monga zamaganizo iliyonse Imakhudzanso ubongo wathu m'njira zosiyanasiyana. Choncho, buluu ndi wobiriwira umabala zotsatira pansi anthuwo kuti kumachepetsa kuthamanga, lachikasu amathandiza kusintha maganizo ndi kuukitsa mlingo mphamvu, ndi lalanje angathe kuthetsa maganizo. Ngati muli ndi chitetezo ofooka, kusankha wofiira gymnastic mpira.

malamulo opaleshoni

Fitball - ndi zida otetezeka masewera kuti n'zosavuta inflates mpope ochiritsira pamanja kapena wosangalatsa. Kotero izo yayitali, ntchito mpira kokha pa yosalala, mlingo pamwamba kupewa ngozi ya kuwonongeka mawotchi cholingacho. Store zinthu ayenera mpweya kuchokera dzuwa.

mipira Gymnastic - ichi ndi masewera zipangizo yosavuta, amene koma n'zotheka kuthetsa angapo mavuto, osati kusiya kunyumba. Iwo ali mwangwiro otetezedwa, koma nkhani malamulo zofunika kwambiri. Chinthu chachikulu - musati kusiya mwana, makamaka yaing'ono, yekha ndi chipolopolo izi. Masiku ano mankhwala wotchuka kwambiri ndi zopangidwa zotsatirazi - Gymnic, Ledragomma, Azuni, Spokey, Torneo. Molondola posankha mpira gymnastic, mudzatha kuchita Zochita ogwira kunyumba popanda kutsatira khama.