Kodi chimachitika n'chiyani ngati mumachita "mipiringidzo" tsiku lililonse: 7 zotsatira zosayembekezereka

"Thabwa" - ndi udindo waukulu tsiku lililonse, zomwe zimathandiza kuti ntchito minofu yanu, ngakhale popanda kupanga magulu iliyonse. Koma ngati inu mukufuna katundu zina - mukhoza kuchita mbali zolimbitsa a udindo uwu. Kodi chinkhoswe mu njira zotsatirazi: zala ndi manja mpaka elbows onse pansi, thupi lonse, muyenera kukhala kwathunthu zolimba ndipo mwachindunji, kuti anali malire molunjika kuchokera kumutu mpaka kumapazi. Inu basi ayenera kuima mu udindo uwu masekondi khumi ndi yopuma - kenako mukhoza kuwonjezera nthawi ya likuyandikira. Koma kodi kumakupatsani "Mzere"?

Inu adzasintha atolankhani wanu

"Thabwa" - izi ndi kuchita wangwiro ntchito pa akatumba onse a khamu la anthu, popeza mu udindo uwu ali yomangika kwambiri. Ngati mukufuna kutulutsa mpaka atolankhani, "mipiringidzo" chofunika kukhala mbali mu mndandanda zokambirana. Zochita zina mukhoza kuganizira ena magulu minofu munthu, koma mwa udindo uwu inu adzatha imodzi ntchito yomweyo pa magulu onse minofu, ndipo zidzakhala zothandiza kwambiri.

Kuchepetsa chiopsezo kumbuyo choipa kapena msana

Ngati inu nthawi zonse kuchita "bala" timatha kukhala ndi zabwino minofu kumbuyo. Zimenezi si relieves ululu komanso amathandiza kulimbitsa minofu chomwe pambuyo adzandipatsa nsana wanu ndi nsana wanu wonse wochirikiza. Ndipo uyu, nayenso kwambiri amachepetsa chiopsezo kuvulazidwa ngakhale pamene akuchita mphamvu maphunziro ndi kulemera lolemera.

Kuwonjezera kagayidwe

"Thabwa" - Ndi njira ndikutsutsa thupi lanu lonse, monga kukhazikitsa malo ichi inu kuwotcha zopatsa mphamvu kuposa Zochita ambiri. Choncho ngati mukukhala moyo wongokhala ndi thupi, "Mzere" kudzakuthandizani kuwotcha zopatsa mphamvu ndi kusunga zoyenera. Komanso kukhazikitsa nkuyamba kagayidwe, amene ali ndi zotsatira zabwino pa thupi lako.

bwino kaimidwe

Zimenezi imaperekanso inu chidaliro zambiri kuimirira ndi kukhala kaimidwe popanda vuto. Mungathe kusunga kaimidwe chanu nthawi zonse, monga "Mzere" amadza "osati pa minofu m'mimba, monga kale bwino, komanso pa msana, ndi mapewa, khosi ndi chifuwa. Choncho muyenera ndithudi kulabadira udindo uwu ngati mukufuna kukhala achisomo ndi kukhala ndi kaimidwe wabwino mwamtheradi nthawi zonse, osati kokha pamene mwadala limbitsani kumbuyo kwake.

kusintha moyenera

Munayesapo kuima mowongoka pa mwendo umodzi? Ambiri mwina, inu kunapezeka kuti achite izo, koma ochepa masekondi - ndiye muyamba zikugwedezeka uku. Si chifukwa kuti ndinu oledzera kapena chinachake chonga izo - basi tilimbikire minofu yanu ndi silamphamvu kutithandiza mu udindo uwu bwino ndipo yaitali. Kupanga "mipiringidzo", mukhoza amasintha olimba, ndipo adzakupatsani mwayi masewera ambiri ndi kuchita Zochita zovuta.

kusintha kusinthasintha

Kusinthasintha - ichi ndi chimodzi mwa mfundo zazikulu za kukhazikitsa "mipiringidzo", monga m'kati Yosefera ndi kutambasula magulu ambiri minofu - mikono, scapula, clavicle, ntchafu, miyendo, manja ndi zina zotero. Ngati inu kuchita "mbali mipiringidzo" inu mukhoza kuwonjezera kwa mndandanda panobe, ndipo obliques. Zonsezi ndidzakupatsani inu ntchito yaikulu chifukwa kusinthasintha - ndicho chinsinsi bwino ntchito iliyonse thupi, komanso chitetezo chabwino ndi kuvulala.

mapindu a m'maganizo

"Thabwa" akhoza ngakhale, kuti ntchito mitsempha yanu - udindo uwu limachititsa kukhadzikika, kumasuka ndi kuyiwala za nkhawa. The katundu minofu masana ndi nthawi kwambiri, ngakhale ngati kungokhala mpando pa kompyuta - minofu yanu akhoza kukhala dzanzi. Ndipo "mipiringidzo" adzakhala iwo mankhwala enieni, ndipo mu kufanana, ndipo adzachotsa nkhawa maganizo anu.