Kodi mwamsanga kutulutsa mpaka bulu kunyumba, osati kuika khama pazipita?

Kotero inu anazindikira kuti maonekedwe anu watha kuti ngati masewera, ndi kudutsa amuna anaima powasamalira chifukwa inu? Mukufuna kubweretsa bulu wako mu mawonekedwe? Simufunikanso tsiku kukaona masewero olimbitsa thupi kapena kugula mtengo zida thupi. Zotsatira Amazing chingapezeke kunyumba. Choncho, ngati nyumba mwamsanga kutulutsa mpaka bulu? Choyamba muyenera kukhala ndi maganizo abwino ndi chifuniro mphamvu ndi chizolowezi masewera olimbitsa thupi. Onse - njomba.

Zochangamutsa - mutu lonse

Musanayambe onetsetsani kuti kulipira mphindi 20 kulimbitsa thupi. N'zotheka kuti kuvina. Izi zidzathandiza kuti ntchito chimachititsanso kuvina ndi kukulimbikitsani nokha. Mwa njira, ndi zodabwitsa, koma amene kuvina m'chiuno Pop ndipo nthawi zonse mu mawonekedwe wangwiro. Chabwino, chifukwa zambiri za mmene msanga kutulutsa mpaka bulu kunyumba, kudzakhala zotero pansipa.

miyendo inayi

Woyamba thupi ntchafu ndi matako. Pezani miyendo inayi. Torso atatsamira patsogolo ndi kuganizira elbows wake. Yotsatira alili anachoka ndi phazi lolondola alternately. Kuyamba tigwile waika zitatu 20 alili popanda kugwira pansi ndi mapazi anu. Mu njira lachitatu, nthawi iliyonse liza mahi, aliyense mwendo m'pofunika kuti akuchedwa mu " 'ndi kutambasula minofu poganiza kuti 40. Mukhoza kenako abwereza bwerezanonso pogwiritsa ndi chimachititsanso kale mmbali (mungathe kusunga maondo anu wopindidwa).

zolimbitsa kunama

Kuti tiyankhe funso bwanji kutulutsa mpaka bulu msanga kunyumba, kuchita ntchito zotsatirazi. Bodza pa mimba yanu ndi kutambasula manja anu pamodzi thupi. Pa nthawi yomweyo Yosefera matako mapazi somknite ndi kuyamba pang'onopang'ono kugwedeza iwo mmwamba ndi pansi. Mapazi sangakhoze kukhudza pansi. Kuchita chimodzimodzi waika zitatu 20 posokoneza. Mu "mpaka" mwendo ayenera atathana pa masekondi 20. Kuwonjezera ikukoka ansembe thupi zimenezi zimathandiza m'munsi kumbuyo. Komabe ndikufuna kudziwa mmene kutulutsa mpaka bulu kunyumba? Pankhaniyi, zikhoza kukuthandizani kuchita masewera olimbitsa thupi limodzi kuti zizichitidwa pamene atagona pa nsana wanu. Kuchepetsa mapazi onse kuposa mapewa, akwezeni iwo ndi kupitiriza kulemera. Mu nkhani iyi, mwendo ayenera zimayenda kauntala mobwerera, ndi lamanzere - kutsogolo. Kuchita waika atatu a nthawi 15. Lezani kupsyinjika pa m'munsi m'mimba minofu, m'chiuno ndi matako.

mawu asiyane

Ngati inu mukudabwa momwe msanga kutulutsa mpaka bulu kunyumba pereka limodzi masewero olimbitsa thupi. N'kosavuta anthu m'mbuyomu, koma palibe sakhala ogwira. Kufalitsa mapazi anu onse kuposa m'lifupi phewa, ndi kuchita anyonyomala kwambiri pang'onopang'ono. Bwino masewera olimbitsa thupi? Inde, koma muyenera kuchita mu waika atatu, 20 KUKHALA akuluakulu masekondi 20.

Pomaliza

Minofu ululu - ndi chizindikiro chabwino. Ndipo ngati muli ndi maphokoso zolimbitsa minofu minofu anayamba kuwawa simuyenera kuleka kudikira mpaka izo zatha. maphunziro onse ayenera kuwaphunzira nthawi zonse, ndipo safuna kudzimvera chisoni. Apo ayi, zoyesayesa zonse kanthu abwino osati zotsatira. Tsopano inu mukudziwa momwe msanga kutulutsa mpaka bulu kunyumba. Mfundo kokha kwa inu, inu nokha ndiye mungathe kudziwa mudzatha kuchita izo kapena ayi. Zabwino zonse mu nkhondo ya kokoma!