Ground olimbitsa amapereka moyo!

Mphamvu ya makalasi chithandizo pa masewero olimbitsa sangakhoze anatsutsa. Komabe, kothandizidwa matenda aubongo aliyense simungakhoze kuchita popanda olimbitsa parterre chifukwa Zochita kukhala ndi akatumba onse ndi mfundo pofuna kupewa kuyamba-mmwamba njira ya kusintha osachiritsika. zolimbitsa thupi - chitsimikizo cha thanzi.

konzanso njira - nthaka olimbitsa

Zochita pansi ndi amazipanga lipindulitsa pa anthu a mibadwo yonse. Zovuta parterre olimbitsa anachita atakhala mu malo sachedwa, ndipo ngakhale kumbali. Choncho, kuchepetsa katundu aliyense pa malo. Zochita kwa konzanso aliyense anasankha pa chiwembu munthu. Ena njira zachangu, pamene ena chabe.

Magawo a olimbitsa mankhwala :

1. Kuchita kokoka akafuna zazikulu. Iwo analimbitsa magulu minofu. Ngakhale kuphunzitsa ndi mlangizi - 40 Mphindi.
2. Anatambasula. Anatambasula zizichitidwa mphindi 20.
3. Kusinkhasinkha. Yosangalala a magulu minofu, kumizidwa mu mumtima dziko, kulimbikitsa chikhulupiriro, alimbikitsidwe mzimu - ndi chomaliza lililonse kalasi. Nthawi - mphindi zosachepera 5.

kuti kuchiritsa

Pa workouts mosamala zinayenda magulu onse minofu. Mbali zazikulu ndi kupezera masewera olimbitsa thupi. Makalasi ali kwambiri pa sayenda zimfundo, Mitsemphayi elasticity wabwezeretsedwa. Pa siteji ya anatambasula n'kofunika kupuma bwino kusintha ntchito. Chitani n'kofunika kuchita pa liwiro pang'onopang'ono. Kufalitsa dongosolo minofu ndi mafupa ndi ziwalo zonse akuyamba chidzachitika mode zolondola. Kutsindika mphunzitsi zimapangitsa kuti chitukuko ndi kulimbikitsa minofu m'mimba - ubwino wa ziwalo mkati mwachuluka amadalira mphamvu yawo. Chitani mmene ndingathere zimathandiza kuti kuteteza thirakiti m'mimba ndi impso.

Aphunzitsiwa musalole minofu bwino anayamba wa abdominals ndi, kotero Zochita pansi - izi ndi njira yoyenera. Ground Zochita kumapangitsa dongosolo mtima wa thupi, limabwezeretsa kupuma moyenera. Good kugwirizana luso - kumakhalanso mtengo wa kutukula a zovuta za.

Ground olimbitsa ana

Mwapadera dongosolo ana, wopangidwa mwa katundu wina, kayendedwe - ichi ndi malo olimbitsa. Chitani chofunika kuchita zosiyanasiyana malo ndi malo, koma ayenera kudzachitika pokhapo pansi.

Chifukwa breaching cha zovuta lonse mu ndondomeko bwino ana kuyesetsa kulimbikitsa thandizo kachitidwe akhoza kuthetsa zolakwa za ndege thupi, iwo anapanga elasticity ndi mphamvu ya minofu zonse za thupi. Zochita, kulola pazipita pokonzekera kuwonjezera maphunziro a choreography. Popeza zaka deta choyambirira ndi thupi mwana wonse chimalimbikitsidwa.

Khalani ndi zotsatira

Ground Zochita limasonyeza deta thupi ndi chikhalidwe wapereka ana. Ofunika ndi zizindikiro vyvorotnosti ndi instep, kusinthasintha ndi thupi kugwirizana. deta izi zikukwaniritsidwa nthaŵi zonse ndiponso moyenera kuphedwa kwa aliyense thupi.

Njira 19 tichipeza kayendedwe, amene anawagawa magawo atatu. Gawo loyamba - ndicho kulimbitsa thupi zosavuta kuti angathe kukonzekera thupi katundu kovuta gawo lachiwiri: Zochita pansi. Zikugogomezera pa phazi, chitukuko cha lumbar lapansi. Kids amaphunzitsidwa ndizosowa kuvina. mtundu wa gule amalimbikitsa kaimidwe wabwino, nthawi kukonza malo a thupi. Yosangalala - ichi ndi otsiriza ovuta lapansi. Zochita ali Nthawi zambiri pansi nyimbo chete chakale, kuti azipeza zinachitikira akamagwira katundu ndi kuonetsetsa kulondola kwa kubwereza kwa mphunzitsi. kuphatikiza kwina kwakukulu - chitukuko cha kumva, mungoli.

Ovina ndi aphunzitsi ntchito parterre masewero olimbitsa kusunga zoyenera. Ophunzira njira ndi ana zaka 4. Pa chotero Mitsemphayi achinyamata ndi minofu yabwino yosayenera chiyambi cha Zochita kulimbitsa. Aliyense choreographer mwa njira yakeyake kuphunzitsa - ena kusunga bwino anakhazikitsa ndondomeko, ena amakonda kuphatikiza, kuphatikiza Zochita.

Udindo wa ophunzira

Chigawo ochepa ana ayenera kukhala okhoza bwino kuchita masewera olimbitsa thupi la magawo onse ndipo pakutha zovuta kuti ayambenso mpweya wake masekondi angapo. Komanso, mfundo za chiphunzitso ndi ubwino olimbitsa parterre ayenera bwino anafotokoza kuti ophunzira. Ndi ana ayenera bwinobwino mbali zonse zabwino zopezera njira ya ntchito. The phindu lalikulu ndi wosatsutsika. Ngakhale mu nthawi attenuation chamoyo kapena chimfine si kunyalanyaza zochita zovuta. Ground Zochita ayenera kukhala moyo wa anthu onse.