Kodi kuonjezera chifuwa kunyumba?

Chinthu chidwi mu chithunzi cha mkazi ndi theka wamwamuna, ndithudi, ankaona pachifuwa. Izi supple ndi taut thupi ndi chizindikiro cha achinyamata ndi kugonana. Choncho, ambiri mwa akazi kenako chidwi funso ili: "Kodi kuonjezera bere?". Ndipotu, patapita zaka zina, amalakatika elasticity ake, ndi akazi kufunafuna mawonekedwe ankafunila okonzeka amachita njira iliyonse, kupatula kuti abwerenso maso kupyoza pa anthu kumbali yawo.

Zachitikiranji zimenezi?

Thupi la munthu wadwala ukalamba thupi. Ndi zaka, ndi kupukusa chakudya chanu chatsika, ntchito moyo akuthandiza kachitidwe, amene achinyamata, anayamba kutha. Kotero mu zopangitsa mammary kutayika kwa elastin ndi kolajeni - zinthu amachititsa cushioning zimatha kugwira lapansi.

Nganga mkazi wapangidwa ndi glandular ndi mafuta minofu. Mu m'badwo wa ubereki wabwino wa mkazi pamene iye amatha kubereka ndi kulera ana, kugwira ake kumaoneka chifukwa mahomoni kugonana. Mu Ukuchepa Mphamvu ya ntchito kugonana, zolimbikitsa kanthu mahomoni pachifuwa minofu, ndi kukomoka awo. Motero, anataya mawonekedwe akale, ndi pamaso pa kugonana chilungamo pali vuto: "Kodi kuonjezera bere?".

Kuwonjezera zimayambitsa thupi imfa ya zopangitsa elasticity kumachitika chifukwa molakwa osankhidwa amkati kwa kukhala onenepa, amene kukuwonjezera ndi kugwira wa owonjezera adipose minofu.

The njira ya kulimbana

Bwererani kulimba ndi mizere ya bere mu njira zingapo. The kwakukulu kwambiri ndi kuchepetsa mammoplasty. njira ya opaleshoni mu bere pamene ang'ambe thupilo likuchotsedwa ndipo mbali ya minofu adipose padziko areola lapansi. Kuti kwenikweni zikuchitika kuchepetsa m'mawere. Mtengo wa totere ndondomeko pafupifupi 200 zikwi. Rubles. Komanso, opaleshoni kumafuna konzanso yaitali. Choncho kukweza kuŵeramitsa mabere opaleshoni, osati onse njira yabwino yochitira ndi vuto.

zotsatira Permanent chingapezeke krasivostoyaschey pachifuwa thupi, chakudya, zovala zamkati amakonza ndipo madzi ozizira. Ngati nthawi kuti ayambe kuwunika gawo ili la thupi ndipo nthawi zonse kugwira zodzitetezera, ndiye m'badwo wa makumi asanu sadzavutika kupewa opaleshoni wapatali, pokhalabe mabere achinyamata. Za ntchito zothandiza thupi ndi zakudya adzalembedwa ina.

njira zosakhalitsa kutukula kugwira

Akazi zowoneka patsogolo mitundu akhoza amachita zidule iliyonse. Mwachitsanzo, kutsegula kavalidwe kusankha ziyangoyango silikoni, zomwe zimathandiza kuwatchinjiriza kunja bere, motero kupanga lingaliro la ajombera. Kapena kutenga Chinese wodziwa mmene m'munda wa pachifuwa kumangika - zomata wosaoneka. Iwo ali madzi, chimaonekera ndipo osati allergenic. Malinga ndi katundu amafanana tepi malo. Ntchito pansi zovala aliyense kuwulula. Kuti zimenezi zitheke, m'dera la areola amamangiriridwa wina wa mankhwala, kenako limatuluka kwa mtunda wina wa chifuwa ndi chili kwa zomata chachiwiri theka kwinakwake mu mzere armpit.

Tsopano inu mukudziwa momwe kuti amudzutse tepi m'mawere ndi kuganizira njira ina kwa zotsatira zosakhalitsa "kugwira mkulu" - ndi ntchito corset lapansi. Iye ayenera kukhala mu nkhokwe ya akazi ndi mawonekedwe curvy, chifukwa, kuwonjezera zitsulo, zimathandiza kuchepetsa mavuto pa nsana wanu. Corset wosaoneka pansi zovala, ndi maminiti angapo a sieves funso: "Kodi kuonjezera bere?".

zolimbitsa thupi: zovuta №1

Njira yabwino yothetsera imfa ya elasticity wa kugwira mu nyumba akusewera masewera. Koma m'pofunika kudziwa kuti amachita sangathe kusintha mawonekedwe a mabere, chifukwa iwo bwanji mapangidwe mahomoni. Makalasi Cholinga wolimbikitsa minofu ya kumbuyo ndi chifuwa, amene mukugwira nawo malo okwezeka kugwira lapansi.

Ntchito yoyamba amachitidwa pa mpando. Kuyambira malo: dzanja limodzi pa nsana pa mpando, wina pa mpando, miyendo ndi molunjika, thupilo ndithu liri pa makona a madigiri 45 kuti pansi. M'pofunika kuchepetsa thupi pa inhalation m'munsi kutulutsa kubwerera ku poyambira mochititsa chidwi. A okwana 15 kubwereza.

Ntchito yachiwiri - Kankhani. Anthu amene sanachitepo iwo thupi ayenera kuchitidwa ndi mawondo. Zala akukumana patsogolo, tailbone tucked, ndipo dzanja lake, mapewa ndi chifuwa ali pa mzere womwewo kungoganiza. Inspiratory torso kuchokera moyikamo ichi ndi adatchithisira pansi pa mpweya amagwanso. 15 reps.

Ntchito yachitatu - ndizovuta Kankhani akuluakulu ndi mapazi anu anamuukitsa. Kuyambira malo ndi ofanana ndi magawo yapita, kokha miyendo ndi kuliika pa mpando wa mpando. Tsopano, mu zosowa Imatithandiza kuti wrung kunja nthawi 15, nayenso.

Onani Zochita izi kuukitsa pachifuwa, muyenera kutambasula. Kuti tichite zimenezi, pakhomo ayenera kufanana pansi kutambasula woimbayo ya chimango ndi pang'onopang'ono kudyetsa thunthu patsogolo, potuluka miyendo immobile. Pamene anaona mavuto phewa ndi pectoral minofu, ndipo ayenera kusiya Pachiwerengero 20, kukhala mu udindo uwu. Ndiyeno kubwereranso ndi kubwereza Tambasula nthawi 3-4.

zolimbitsa thupi: zovuta №2

Claudia Schiffer - wakhama mdani wa opaleshoni kwa cholinga chilango m'mawere. Koma ngati mayi wa ana atatu nthawizonse amayang'ana waukulu ndipo ankaopana ali yemweyo mitundu okopa, komanso zaka makumi awiri zapitazo? Kwezani lanu minofu pachifuwa supermodel amathandiza zovuta wapadera.

• Supine manja mpaka masentimita khumi ndi zisanu pamene akugwira dumbbells pa makilogalamu 1.5 (nyumba iwo akhoza m'malo ndi mabotolo a madzi) ndi kuyamba kulera kudzanja kwa mzere mapewa. Kuchita 15 Nthawi iliyonse njira zitatu. Zimatengera kukongola, ndi intercostal ndi pectoral minofu.
• Kugonera nsana wanu, kwezani manja anu ndi katundu ndi perpendicular kwa thupi ndi kupuma kuchepetsa mbali yawo kukhudza pansi ndi elbows wake pa kutulutsa ndi, limbitsani malo awo oyambirira. 15-20 katatu likuyandikira.
• Atakhala pa mpando, kuchepetsa elbows pambali, nthawi yomweyo kuika mpira pakati manja anu. Elbows, mapewa ndi manja ali mu ndege zomwezo, mpira pa mlingo pachifuwa. Palm Finyani mpira kutali zedi, boma malo amodzi, m'pofunika kukhala kwa mpweya 5-7 (pokoka mpweya-kutulutsa). Ndiye kumasuka minofu ndi kubwereza ntchitoyo maulendo 15.

Atatu wothandizira kwa chikopa neckline

Kodi Zochita kukweza bere, tsopano bwino, koma ngati ali okwanira kukwaniritsa chimene mukufuna?

chakuti kunenepa ndi chimodzi mwa zifukwa imfa ya elasticity wa kugwira lapansi. A fluctuation kulemera nthawi zonse zimaonekera khungu. Chifukwa, kuwonda ndi chikusonyeza Tambasula, koma chifukwa ndi zofunika limodzi ndi thupi kusamalira khosi khungu.
Claudia Schiffer Mwaichi amagwiritsa ntchito zida zitatu: uchi, mafuta ndi matalala.

Honey kumathandiza exfoliate décolleté maselo a khungu akufa kuti kuteteza elasticity khungu. Owonjezera namwali mafuta moisturizes m'madera vuto. Koma ayezi bwino kufalitsidwa. Good kudziwa! Honey si aliyense, kuyesa zimene thupi mankhwala, zikhale kwa mphindi zochepa kuvala polumikizira. Ngati lopambana, kuyesera pa uchi dzanja ingagwiritsidwe ntchito pa chifuwa. Ngati muli ndi redness aliyense, ukuchoka bwino angalimbane khofi.

ndi kamisolo bwino

Ntchito yaikulu ya gawo ili la zovala wamkazi - kukhalabe bere, kenako kupatsa pempho lake. Pali nthano kuti kuvala bras M'malo mwake zimalimbikitsa imfa ya elasticity wa zopangitsa za mammary chifukwa minofu ya manja. Koma ngati ife tiyang'ana pa gawo ili la thupi akazi African wa mafuko molapitsa, yemwe anavala bras, mu amanena ndi kukhulupirira.

Choncho, malaya zolondola ayenera kukhazikitsa pachifuwa pa mtunda wa masentimita 2 munsimu armpit, ndiye sayambitsa kutsitsa kugwira lapansi.

Kodi kuukitsa pachifuwa mwa chakudya?

The timadzi esitirojeni amakhudza boma ndi mawonekedwe a mabere akazi. kuchepa ake mu thupi amachepetsa kugwira. Choncho, mwa mankhwala kuti kungasokoneze pa chifuwa, ndi kolifulawa ndi m'nyanja zikuluzikulu chiwindi mafuta. The kabichi ndi zinthu ziletsa esitirojeni kukhudzana ndi zimakhala za zopangitsa za mammary, kuchititsa otaika elasticity neckline.

Koma tchizi, soya, laimu, tchire ndi rosemary M'malo mwake, zimathandiza kuti ntchito yokonza mawonekedwe wokongola m'mawere.

Polongosola mwachidule

Nthawizonse kukhala wokonzeka, kukhala ndi pogawanikana pamawere wokongola kwambiri, ndipo kuti akakole maso a anthu, ndikofunikira kugwira ndi malangizo awa:

• Tsatirani mwankhanza.
• Mwadongosolo kuchita waika zokambirana.
• Control kulemera.
• Chakudya ndi moisturizes khungu la maere.
• Ankavala molondola chikufanana zovala.
• Musati sunbathe osaval kumtunda.
• Kusintha magazi madzi ozizira kapena ayezi cubes.

Mutu kuti nsonga pamwamba sadzakhala ndi kuthana ndi vuto la mmene kukweza mabere sagging, chifukwa izo nthawizonse zidzakhala yabwino, anzeru mawonekedwe.