Sports ndi Fitness, Olimba
PCE - PCE izo ... ana
General thupi kukonzekera (GPP) - akonzedwa zokambirana cholinga kulimbikitsa chipatala, za chitukuko minofu, ntchito ya dongosolo minofu ndi mafupa, kupewa matenda a etiologies osiyana, chitetezo chokwanira thandizo mwana aliyense. Zochita amenewa mwangwiro kukonzekera ana kusukulu komanso kupanga yoyenera maphunziro thupi.
Kuyambira kale anabwera ndi maganizo kuyambitsa mabuku thupi olimba a anthu. Iwo akhala ankadziwikanso kuti bwino anayamba zofunika anthu luso thupi sanataye mogwirizana ziwalo ndi machitidwe onse thupi ambiri. Mwachitsanzo, kukula kwa mphamvu ayenera kukhala mu umodzi ndi chitukuko cha liwiro, see ndi kupirira. Kokha kupyolera Mgwirizano amenewa amapezeka katswiri wa luso kwambiri.
Kodi onse thupi maphunziro?
RPT - chiri mosakaikira kuthandiza m'njira thanzi maganizo ndi thupi la mwana. A maphunziro mwadongosolo kungatithandize zabwino khalidwe ndi boma maganizo a wophunzirayo.
Amene akusowa PFD?
Phunziro ambiri thupi maphunziro ana tikulimbikitsidwa milandu zotsatirazi:
- pamene matenda pafupipafupi catarrhal wa khalidwe;
- matenda a kaimidwe;
- pa kwambiri ofuntha mwana.
Sport ntchito kuthandiza ana kukhadzikika ndipo zimalimbana ndi chizolowezi yeniyeni. Pankhaniyi, mwanayo ndi makolowo omasuka ndi chikhulupiriro ndi mzake.
Monga kunyumba ya mkulu wa thupi maphunziro?
Pali zibonga apadera ambiri thupi maphunziro, amene amagwira ntchito mu masukulu kapena malo masewera wapadera. Maphunziro mumagulu amenewa umachitika kuti:
- thanzi ndi chiphwanye othamanga ndi;
- kukhala ndi kaonedwe mabuku;
- kuphunzira mlangizi ndi kuchidziwa luso paokha kuchita masewera;
- kupanga makhalidwe a makhalidwe abwino ndi volitional wa nzika.
Kuti ntchito mumagulu amenewa amaloledwa wophunzira aliyense amene bwinobwino zapita kuona zachipatala.
General thupi maphunziro zingakhudze maphunziro a munthu ndi makhalidwe awa:
- liwiro;
- dexterity;
- mphamvu;
- kusinthasintha;
- kupirira.
Kuchititsa PFD ana angakhale kunyumba, chifukwa chikuphatikizapo kokoka kwambiri zilipo. Welcome ntchito kalasi masewera panja, makamaka kasupe ndi autumn.
kuchita zinthu mungathe nthawi zonse kusunga minofu kamvekedwe, patsogolo kugwira ntchito kwa minofu ndi mafupa dongosolo, ziwalo ndi kachitidwe, maganizo chikhalidwe cha mwanayo.
Komanso ya miyeso mfundo umalimbana kukhala ndi makhalidwe a anthu wophunzira, chiwonetsero cha luso Kudzidalira kuthetsa mavuto ambiri ndi digestibility kosavuta kwa maphunziro kusukulu.
Mbali yofunika pamene pophunzitsa wa bwalo pa PFD - ali ndi chidwi ndi makapu mwana mutu. Ndipotu yekha katswiri wodziwa adzatha kupeza munthu njira kuti mwanayo ndi kukulitsa chidwi kuti tichite, potero akutsutsana thanzi lake thupi ndi m'maganizo.
PFD bwalo
Pali zambiri masewera zibonga pa PFD ana, kudzakhala kovuta kwambiri ati onse. Mu zosiyanasiyana zimenezi kusankha si kophweka wasankha chinthu chimodzi. Ngati komwe zingakhale zofunika kuchita masewera angapo nthawi imodzi, inu mukhoza kuweruza kwa bwalo la olimba ambiri.
PFD makapu Program
ndi pulogalamu OFP bwalo ndi zofanana kwambiri ndi pulogalamu ndi njira kuti ana aphunzire sukulu. Bukuli lakonzedwa kwa chaka chimodzi pamene kuyendera makapu ola limodzi pa mlungu.
magawo Plan maphunziro
Popeza pulogalamu OFP - kwenikweni zosiyanasiyanazo osiyana ntchito galimoto yomwe amasiyana khalidwe ntchito ndi mphamvu katundu, muyenera ndithudi kuganizira makhalidwe munthu wa mwana aliyense payekha. Mutu wa bwalo muyenera nkhani izi mokhudzika ndi mosamala mfundo za ana awo m'tsogolo, pofuna kupewa mavuto zina zoipa.
OFP gawo ikukhudza zotsatirazi kulemba pulani maphunziro payekha. Msonkhano woyamba ndi mphunzitsi tsogolo la mwana wa - izi ndi siteji koyamba mu kuphunzira kwa mwana ndi yokonza dongosolo maphunziro. Mutu makapu panokha kulankhulana ndi mwana ndi makolo ake, amaphunzira za mitundu yochezera ndi masewera katundu.
Yofunika kwambiri ndi ankaimba ndi kufufuza mankhwala a ana ndi nkhani dokotala wanu za mwana makamaka. Pakukambirana izi, kale bwino ngati n'zotheka kudziwa malire katundu ana. Kale mu maphunziro oyamba, kuonera mamembala bwalo, munthu bwino kudziwa zabwino ndi zofooka za ana kukatenga ena mapulani phunziro payekha. Akumaliza chimodzimodzi kukhala zotsatira zokambirana mayeso amene ayenera kuchitidwa pa chikuonetseratu ndipo kumapeto kwa mwezi uliwonse.
Koma pambuyo ayenera kulabadira mwana aliyense, ndipo akuona kulabadira kwawo katundu akufuna kuti kupewa ana overvoltage.
Magawo waukulu
- The yoyamba ndi mwana ndipo makolo.
- Zotsatira za kuona mankhwala a mwana.
- Kuphunzitsa kuzipenya pa phunziro loyamba.
- Zotsatira zokambirana kulamulira.
- Mwadongosolo kufufuza ophunzira anachita katundu.
ntchito ya mphunzitsi wa
Koma sikuti ntchito pa GPP pulogalamu m'gulu udindo wophunzitsa ndi. Mphunzitsiyo ayenera kuphunzitsa ana kudya zakudya zopatsa nthanzi ndi ulamuliro wa tsiku, ngati n'koyenera, athandizeni kuti, kuthandiza kuumba maluso ndi nzeru za mwana poyerekezera sportswear ndi nsapato, ukhondo, onetsetsani kuti ana akamvetsa ndi kutsatira njira chitetezo ndi kuwunika thanzi lanu, nthawi malipoti kusintha kwake.
Kusankha Zida ndi njira zothandiza
Mu kukafola dongosolo la zinthu mphunzitsi ayenera osati kuganizira mbali yophunzitsa za ndondomeko, komanso kuphunzitsa ana chidwi osiyanasiyana katundu masewera. Gawo lililonse akhale osangalatsa, ayenera kutenga anawo, ntchitoyo kukhala zosavuta kusamalira, ngati ntchito amaphatikana masewera angapo (orienteering, zamijaha, volebo, tebulo tennis). Lozungulira RPP ikukhudza gulu mwadongosolo Mpikisano masewera - khalidwe ichi chidzachulukira chidwi ana pa masewera, awathandize kukhala luso utsogoleri.
Kuyenera n'komwe:
- makhalidwe munthu mwana aliyense;
- zikuonetsa zachipatala
- m'badwo wa gulu lililonse la ana;
- masewero osiyanasiyana ntchito;
- chidwi mu chigonjetso.
Tangoganizirani zinthu zakumwamba, ntchito bwalo adzakhala chidwi ndi kusangalatsa anthu kwa mwana aliyense.
Maphunziro pa olimba thupi. yomanga awo
Kutalika kwa chaka sukulu - miyezi inayi (September - May). Kwa maphunziro ichi nthawi olimba thupi.
Pali mitundu ingapo ya magulu PFD. Choncho, magulu ndi magawo koyamba maphunziro chaka chonse sukulu mulibe kusiyana kulikonse, ndipo chitani ndondomeko limodzi. Mbali imeneyi ndi chifukwa chosowa nawo mu mpikisano wa msinkhu uliwonse. Activities monga magulu ndi kuchita zambiri kulandirana mkati, yobereka wa kutsata mfundo zikuluzikulu ndipo zosiyanasiyana khalidwe masewera zosangalatsa. Mphamvu ya maphunziro amakhalabe mkulu kaya nyengo kusintha. motsindika makamaka aikidwa pa makalasi kugwira panja.
Planning PFD
Planning wamangidwa zochokera makhalidwe ziwiri zofunika za katundu:
- Occupation mwamphamvu otsika ndi otsika buku.
- Occupation mwamphamvu yapamwamba ndi buku mkulu.
Mwa aliyense wa mitundu ya maphunziro a munthu pa PFD. Circle lakonzedwa milandu katundu aliyense payekha ana a olimba osiyana thupi.
mtundu wina - ndi gulu wosamalira. Mu chimake ichi, ntchito yomangayi zikuchitika ndi mitundu zotsatirazi zokambirana:
- Kukhala see. Izi zolimbitsa thupi zovuta Kutsata chikhalidwe.
- mphamvu khalidwe Zochita. Zimagwirira ntchito limodzi ndi Zochita kukhala kutakasuka, mulinso njira maphunziro kupirira.
Choncho, PFD - ndi nkhani, chinthu chofunika kwambiri chimene tiyenera kukhala masewera. Kungakhale chikhalidwe anagubuduza ndi masewera. Games ntchito vuto lakelo mu gulu, kuwongolera liwiro ndi ntchito mphamvu, see. Komanso, malinga ndi kusintha makamaka utumiki, komanso ndondomeko ya Zochita kuti bwanji chifukwa komaliza.
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