Momwe lathyathyathya m'mimba ndi m'chiuno woonda? Ayamikira amapereka wotchuka olimba mlangizi Natalia Korotkov

Kuti manyazi a chithunzi, kusonyeza pa gombe, akazi kuyenda kwa chirichonse, makamaka pamene mukufuna kupeza mu mawonekedwe nyengo yotentha tchuthi. Ndipo amachita nokha zovuta. Chifukwa chosadziwa ndi kufunika zolinga zina zambiri akazi okongola ndi kutembenukira kwa olimba aphunzitsi.

Natalia Korotkov, amene watenga Mendulo mkuwa mu Championship Russian mu 2013 mu gulu "olimba bikini", ndi mphunzitsi munthu. Iye anakondwa amapereka malangizo ndipo nawo zionetserozi zokambirana ogwira kuti muthandize akazi onse kupeza mimba okongola ndi mavu m'chiuno.

Lathyathyathya m'mimba - maloto ena, yooneka mumangire. Ndipo chifukwa anthu ambiri molakwa kuti alipo makutu yaikulu atapachikidwa pa waistband ya thalauza lake, mukhoza n'chongoletsa Zochita, yosavuta kwa atolankhani. Izi si choncho. chithunzi kudzudzulidwa - ndi nthawi yaitali ntchito yaikulu. Ndipo poyamba ndi zofunika kuchotsa thupi mafuta, kapena mphamvu, minofu wokongola adzaoneka, koma sadzakhala kuonekera chifukwa wandiweyani wosanjikiza mafuta.

Thandizo, ndithudi, pakubwera zakudya bwino. Only ndiye inu mukhoza chitani mwachindunji Zochita m'mimba.

nsonga othandiza kuchokera Natalia Korotkova

Natalia Korotkov akuonetsa kuti kuchita Zochita yosavuta konzekera thupi ndi minofu. Choyamba anachita ndi bala yopingasa kapena zitsulo, mu malo ndi atapachikidwa mwendo Aukitsa.

Inu azitengako miyendo, anawoloka phazi, koma ndikofunika kuonetsetsa kuti katundu ndi kokha pa pamimba. Makina sangathe kupopa tsiku lililonse! Muyenera kutsatira kusinthana zolimbitsa thupi yogwira zosangalatsa. Ndipo chigawo china cha malangizo: kodi si kuchuluka koma khalidwe la ikuchitika amazipotokola kuyambitsa zotsatira aziti iyeyu n'ngwabwino.

Natalia Korotkov anapanga lingaliro la olimba a moyo wake. Pa ntchito kwake - ndi wathanzi, wachimwemwe ndi kumwetulira. Ankasangalala kuthandiza aliyense kuti apeze ABS wangwiro ndi m'chiuno. Mwa njira, wothamanga kudziŵika kuti pamwamba zolimbitsa mwendo kukweza kwambiri efficiently kuposa potelani atagona pansi.

Mwa njira, chifukwa anatambasula Zochita zizichitidwa mwa njira zonse kutha ndi kuphwanya kwa thupi, ndi kanthu chinalepheretsa kupitiriza ntchito.

Chitani pansi

Pakuti ntchito yotsatira Natalia Korotkov bwino kusamukira pansi, amene aikidwa mu malo supine. Ndiye, kukweza miyendo alternately. katswiri Komanso akuonetsa kupuma pang'ono.

Kenako, ntchito "lumo" atagona. Mu ntchito chatha muyenera kukonza dera lumbar, kuwayika iwo pansi pa khushoni zofewa (inu mungakhoze basi n'kudziphatika manja anu pansi matako anu). Mu udindo uwu, thawirani otsetsereka miyendo wopindidwa pambali.

Chitani Mpira

Ili pa mpando wa Roma, pa nthawi imene nyumba thupi adatchithisira, m'pofunika rani mpira kuchokera naye, atayima pa mapazi anu, ndi kukwera, muyenera kuponyera mmbuyo. Izi ndi zovuta, koma kwambiri zolimbitsa thupi monga kumafuna pafupifupi onse minofu m'mimba.

Development ndi mtima minofu, kusowa mafuta thupi - ndi chinthu chimene imatsogoleredwa olimba. Natalia limalangiza Korotkov mchitidwe zonse, alternating Zochita. Ndipo, ndithudi, m'pofunika kuti asasiye ndi kadyedwe.