Kodi kuwerengera kulemera wathanzi? njira zingapo

Kodi kuwerengera kulemera wathanzi? Funso kaŵirikaŵiri anafunsa akazi amene akuona chithunzi awo ndi amaopa kunenepa. Komabe, wabwinobwino kulemera munthu ayenera kudziwa aliyense, chifukwa umoyo wathu zimatengera mwachindunji pa iye. Choncho, kuyang'ana njira zingapo kulemera mawerengedwe.

Wotchuka kwambiri njira - aziwerenga wa thupi misa index (BMI). Kuthandauza, muyenera kulemera mu makilogalamu kugawidwa ndi msinkhu mamita lofanana mbali zonse. Mfundo chifukwa kuti 18,5 ndi sikelo, thupi labwinobwino kulemera ayenera kukhala wochepa. Kuchokera 18,5 25 - kulemera abwino kwa kutalika anapatsidwa. Kuyambira 25 30 - pali pogwiritsa angapo owonjezera. Zotsatira mfundo 30 35 kutchula pamaso pa mlingo woyamba wa kunenepa, mu nkhani iyi, muyenera kukaonana ndi dokotala. Kuyambira 35-40 - digiri yachiwiri kunenepa. Izi kulemera owonjezera zikhoza kukhala zoopsa kwambiri thanzi. Onse amene ali zotsatira pamwamba mfundo 40, ayenera yomweyo kukaonana ndi katswiri, chifukwa chachitatu digiri kunenepa zingachititse matenda aakulu.

Komabe, si koyenera kuchitira thupi misa index (BMI) makamaka kwambiri chifukwa kuwerengetsera alibe kuganizira kapena zaka kapena makhalidwe munthu wa chamoyo. Choncho, njira ya momwe kuwerengetsa kulemera wathanzi ndi imodzi mwa zovuta, koma osati odalirika kwambiri.

Ngati simukufuna kugawana kapena squaring nambala zovuta, mukhoza kudziwa kulemera mulingo woyenera ndi ntchito imodzi yokha masamu. Paulo Bork A njira yophweka amene sindikudziwa momwe kuwerengera kulemera yachibadwa. Ngati kutalika wanu ali pakati pa 150 ndi 165 masentimita, ndiye muyenera kuchotsera 100 kwa izo, nambala chifukwa ndi kulemera mulingo woyenera mu makilogalamu. Ndi kukula kwa 166 kwa 175 inu kuchotsera 105. Ndipo amene ali pamwamba 176 koma pansipa 185 masentimita, kuchotsera 110. Kukula mkulu ayenera kuchotsapo 115.

Koma njira imeneyi mawerengedwe Kodi kuganizira zonse zimene - mwachitsanzo, monga msinkhu kapena mtundu thupi. Choncho, kwenikweni amafuna powunikira. Kuti tichite zimenezi, patsogolo mukudziwa kulemera wabwinobwino, muyenera kudziwa mtundu wa malamulo ake (asthenic kapena zowonda normokostny kapena zachilendo, hypersthenic kapena boned). Chophweka njira kuchita ichi, kuyeza circumference wa dzanja la kudzanja lamanja (kapena kumanzere kwa lamanzere handers). Kwa amayi, kanjedza ayenera kukhala motere: zosakwana 16 cm - asthenic mtundu, kuyambira 16 mpaka 18 - yachibadwa, pamwamba 18 masentimita ndi zopalira la fupa ambiri. Kuchuluka otere: zosakwana 17 cm - woonda mtundu, kuchokera pa 17 kufika 20 - normokostnoe dongosolo, pamwamba 20 - hypersthenic mtundu. Tsopano inu mukudziwa chimene thupi mtundu inu mwini, mungathe kusintha zotsatira akamagwira Bork. Asthenic mtundu wa chifukwa limatenga 10%, lonse eni fupa la 10% Chinawonjezeka, ndi nthumwi za thupi zimene zimachitika pa chifukwa anasiya sichinasinthe.

Choncho tidadzatulukira mmene kuwerengera kulemera yachibadwa. Koma kumbukirani kuti kulemera yabwino - uyu ndi uja amene mumamasuka. Sikuti kuvulaza thanzi, kuyesera kutsanzira zitsanzo woonda kapena kunenepa ngati mwadzidzidzi si woyenera mu "wamphamvu" chimango kwa BMI. Chinthu chachikulu - ndi thanzi, osati maonekedwe kapena muvi chizindikiro pa sikelo ya.