Kulemera mawerengedwe a msinkhu ndi zaka. Mawerengedwe a kunenepa moyenerera

Palibe nkomwe munthu yemwe sakanati nkhawa maonekedwe ake. Aliyense wa ife akufuna zokopa - kukhala wangwiro thupi kufanana, mwinanso kuyamba lokongola. Koma monga mukudziwa, ife tonse osiyana - kwa msinkhu, zaka, wathunthu.

Makamaka anthu kudziletsa maganizo amakhudza thupi lake. Choncho apamwamba ndi, m'pamenenso wovuta tikumvera. N'zokayikitsa kuti padzakhala anthu amene adzakana kuwerengera kulemera abwino kwa iye. Monga tanena kale, tonse ndife osiyana, choncho kulemera ndi munthu.

Njira kuwerengetsa kulemera abwino

Ife sitimakonda mzake, ndipo aliyense ali ndi kukongola yake. Ndipo kufunafuna chithunzi abwino kuti asawononge kudziwa kulemera yeniyeni imene mukufuna kuyesetsa. Kotero kudzakhala kosavuta kulamulira ndipo anadutsa yotsala ya njira ya muyezo wanu.

Pamene kuwerengetsa ya kunenepa moyenerera, kumbukirani kuti muli ndi makilogalamu awa ayenera choyamba womasuka. Chifukwa munthu wopenga za yotundumukira kunja kwa mpanda collarbones, pamene ena amakonda zosiyana curvy mawonekedwe.

Ngakhale zokonda onse payekha, madokotala ndi mtundu wa chimango kuti tipeze vuto kapena makilogalamu owonjezera. Pakali pano, kufufuza, ndi zolembedwa mwa chachikulu cha toŵerengera ambiri Intaneti ndi matebulo osiyanasiyana. A zambiri akatswiri kuphunzira funso zothandiza kuti kulemera mawerengedwe a msinkhu ndi zaka kugonana. Koma iwo sanabwere kugwirizana ndi.

The njira odziwika bwino kwambiri a mawerengedwe:

• malinga Quetelet
• Malinga Brock.
• Malinga Yegorov, Alevi.
• Lorentz.

Kulemera mawerengedwe a msinkhu ndi zaka, mudzatha kuti apitirize aliyense njira. Koma ataphunzira chithunzi wopatulika, kudzakhala kotheka kuti ayambe njira muyezo wake.

Kuwerengetsa BMI Adolfa Ketle

M'pofunikanso kuchenjeza kuti njira imeneyi kuwerengetsa kunenepa moyenerera. Malinga Quetelet, simuyenera potengera kulemera kwanu ndi kutalika kuwerengera BMI (thupi misa index). Pambuyo poganizira zotsatira ndipo anayamba tebulo, kudziwa kufunika kunenepa kapena kuonda.

BMI kuchita masamu ndi wasayansi chilinganizo: kulemera kg / (kutalika mamita × msinkhu, m).

Mwachitsanzo; mkazi pa zaka twente-seveni, kukula kwa masentimita zana ndi makumi asanu ndi masekeli asanu ndi limodzi mphambu zisanu ndi ziwiri makilogalamu. BMI = 67 / (1,7 × 1,7) = 23,18. Malinga ndi gome, zosonyezera thupi limasonyeza kulemera mu osiyanasiyana yachibadwa.

Quetelet njira - si ndithu kulemera mawerengedwe kukula kulikonse. Chifukwa chilinganizo cha mawerengedwe ndi abwino okha pafupifupi munthu (170-190 cm - amuna ndi 155-175 - akazi). Ngati muli zonse ukusuntha ndi akuchita masewero olimbitsa thupi, ndi njira mawerengedwe komanso si woyenera inu. Plus BMI ndi kuti samadziika munthu pa njira ya yabwino ya wosawonekayo, ndipo amayankha boma lenileni.

Yowerengera kulemera abwino Brocchi

Paulo Brokk - dokotalayo ndi KATSWIRI, anachokera ku France. Chilinganizo chimene n'zotheka kuchita mawerengedwe a thupi la munthu, iye anatulukira mu 1871. Ikani n'zotheka anthu ndi kuwonjezeka kwa zana ndi makumi asanu ndi masentimita zana ndi makumi asanu ndi awiri. Ndi chikhalidwe cha mawerengedwe ndi malo a kumanga sing'anga. Chilinganizo kwa akazi: kulemera = Msinkhu - 100. Ndipo fanizo chifukwa ndi kuchulukitsa ndi 0,85. Pakuti amuna kukula kutenga zana. Ndipo chifukwa ndi kuchulukitsa ndi 0,9.

Mwachitsanzo, zingakhale yabwino kulemera wofanana makilogalamu 59.5 ((170 - 100) × 0,85 = 59,5) kwa akazi ndi kukula kwa thupi pafupifupi ukule 170 masentimita.

Kusinthidwa mawerengedwe Brocchi

Patapita nthawi bwino chilinganizo. Popeza Baibulo lakale chofunika munthu wa kumanga sing'anga nthawi zina kukula, ndi gulu sanathe kulowa anthu ndi sanali muyezo wodziwika. Mwachitsanzo, ndi fupa kwambiri kapena minofu chochuluka. Pambuyo processing asayansi njira Brocchi wakhala weniweni ndi loona:

• Women: kulemera = (kutalika - 110) × 1,15;
• kwa amuna: kulemera = (kutalika - 100) × 1,15.

Mwachitsanzo, mawerengedwe kulemera abwino kwa akazi kuwonjezeka zana makumi masentimita adzakhala motere: (170 - 110) × 1,15 = 69. sikisite naini makilogalamu - ndi kulemera mulingo woyenera kugonana fairer ndi sanali muyezo wodziwika.

abwino Lorenz

Asayansi kukhala chilinganizo yekha kwa theka chilungamo cha anthu, pansi amphamvu kuwerengetsera zimenezi zingakhale zosayenera. The mawerengedwe kulemera koyenerera motere: (kutalika - 100) - (kutalika - 150) / 2 = thupi.

Chitsanzo: a mkazi wina akuwuka wina mita makumi masentimita. The mawerengedwe ndi motere (170 - 100) - (170 - 150) / 2 = 70 - 20/2 = 60. Choncho, malinga Lorenz chilinganizo cha nthumwi ofooka theka la anthu abwino kulemera ndi makilogalamu sikisite.

Poyerekeza ndi mawerengedwe a Brocchi, Lorentz kuyeza zambiri zofunika kwa thupi. chilinganizo Izi ndi abwino kwambiri mtsikana wa khumi ndi zisanu ndi zitatu. Ndipo ngati chithunzi akufuna osakhutira kwathunthu, monga kuyiwala za izo ndi ntchito chilinganizo wasayansi wina. Ndipo kuphatikiza lonse, mawerengedwe si oyenera akazi pamwamba masentimita 175.

Njira Egorova-Levitsky

kulemera mawerengedwe chilinganizo cha njira imeneyi si zofunika. Asayansi analenga tebulo kusonyeza kulemera kwambiri mkulu thupi, amapatsidwa zaka ndi kugonana kwa munthu.

pokonza kutukula akhala n'komwe zonse zinthu zofunika kwambiri ulili kulemera. Ananena malire pazipita, koma sanatchule osachepera. Ndipo zoona, si koyenera. Ndipotu, munthu makamaka za kulemera owonjezera, osati kusowa kwa iwo.

Kodi kukwaniritsa kunenepa moyenerera

Ngati inu munapanga mawerengedwe a kulemera kwa zaka, kutalika ndi kugonana, anapeza kuti pali angapo pogwiritsa owonjezera, ndi nthawi yoganizira za kuwonongedwa awo.

Kuyesa kukhala abwino thupi, inu utumiki waukulu thupi lanu. M'mayiko ambiri olemera, anthu onenepa kwambiri chifukwa cha magawo fifite ya chonse cha anthu. Ndipo chiwerengero chawo chinawonjezeka kangapo chaka chilichonse. Onenepa - zina, zosafunika katundu pa thupi la munthu. Kwa izo zowawa ndi mfundo zazikulu digirii ndi ziwalo. Koma, koma, ndi Dziwani kuti kuchepa thupi ndi opanda phindu. Golide zikutanthauza kulemera nkhani - ichi ndi chofunika n'chiyani kuti munthu aliyense.

Popeza anasankha kuonda, musayese kupeza chudotvoryaschuyu ndi kusala zakudya. Izi kulibe. Izo sizichitira ubwino, koma kufooketsa thupi lake amatha ndithu. Kuonda pang'onopang'ono bwino. Ndipotu zoona, kuchotsa kulemera owonjezera si yovuta, mavuto pamene akuyesa kukhala ndi.

kuwonda Safe imatengedwa kuti ndi njira imene sabata mutaye pakati magalamu mazana asanu mpaka kilogalamu imodzi. Ngati kulemera amasiya msanga, ndiye inu kuwotcha osati mafuta komanso ulusi minofu. Ndipo izo mwamtheradi sangakhoze kupirira. Kuyambira mu musculature bwino anayamba mosavuta kukhalabe mulingo woyenera kulemera.

Nsonga zolinga

Masitepe kulemera abwino:

• Kumwa madzi abwino akumwa pa chopanda kanthu m'mimba, ndi mphindi khumi ndi zisanu pamaso koyambirira kwa chakudya.
• Musataye kadzutsa. Ndipo aliyense chakudya kuti anaphonya. Ndipotu, kotero kuti inu mumvetsa njala ndi kudya kwambiri nthawi yotsatira. Monga mukudziwa, ndi bwino kudya kwambiri nthawi, koma pang'ono.
• Yesani kuchepetsa kudya mafuta.
• Bwerani mu sitolo ndi mndandanda anakonzeratu kuti kugula. Tsono inu kuyesedwa kuti akathyole chinachake zosafunika ndi zoipa.
• Kutafuna chakudya chanu bwinobwino. Kotero inu osati chokhacho musachite zitsamwitsa, koma mofulumira wodzazidwa. Pamene inu ntchito pang'onopang'ono chakudya njala posachedwa kusiyiratu.
• Ngati mukuona kuti safuna kuti ndizipeza nadya, ndiye chinthu choyamba inu muyenera kuchita - si mofulumira. Kukhala kwa mphindi zisanu. Ndipo Ganizani za izi: ngati njala kwenikweni amphamvu.
• Idyani ku khitchini mosamalitsa. Palibe musadye kuimirira kapena pa amapita.
• Aliyense wambiri zakudya, kuwonjezera zipatso kapena ndiwo zamasamba.
• Kutaya mkate woyera.
• Simmer ndi kuphika. Musayese mwachangu chakudya.
• Musalole kukoma kwa osapitirira kawiri pa mlungu.
• Kusiya kudya chakudya.
• The mulingo woyenera chiwerengero cha chakudya patsiku - zisanu.
• Nthawi zambiri kuphika chakudya chawo. Choncho mudzakhala m'manja mwa njira zake processing ndi kalorazh.