Kodi olimba ndiponso mmene thanzi lanu?

Ine ndikutsimikiza ambiri kusukulu si kutikonda kwambiri chinthu monga thupi. Koma tsopano zaka zapita, ndi kusiyidwa wa masewera kale kupanga wokha ankaona: pali pogwiritsa owonjezera, nthawi zambiri kupweteka kwa msana, anzake zonse ndi ulesi ndi ulesi. Kuti tichotse zizindikiro, inu muyenera kuchita olimba. M'nkhani limeneli muphunzira zimene olimba, n'chifukwa chiyani ofunika ndi zimene chingapezeke mwa pophatikiza mu moyo wanu.

Choyamba, ndi Dziwani kuti olimba - si masewera olimbitsa thupi. Ndi sayansi, oyesa kupanga njira ntchito anthu ndi kusintha mkhalidwe wonse wa thupi. Mawu akuti "olimba" likuchokera ku «kukhala zoyenera» English mawu amene amatanthauza "kukhala mu mawonekedwe." Pakuti ambiri, ngati lingaliro kumatanthauza moyo yogwira, limene lili ndi masewera, komanso kudya bwino. Maziko a m'dera lino anagona nzeru kuchokera zosiyanasiyana: sayansi, maganizo, thunthu. Fitness akhoza kukupatsani maganizo abwino ndi athanzi. Ndipo, ndithudi, bwino thanzi, ndi kuvumbitsira thupi ndinapirira, ndipo thupi - anang'amba ndi wokongola.

The zibonga poyamba anaonekera mu America. Tsopano, magulu atsopano anatsegula padziko lonse. misonkhano kwambiri mu ankafuna - anthu akufuna kukhala wathanzi ndi zoyenera. Choncho, olimba okonda ndi zambiri chaka chilichonse.

olimba Kodi ku mfundo chithandizo cha

mankhwala amakono ukugawa onse olimba Zochita analipo maziko a makhalidwe osiyana thupi. Likukhalira magulu asanu. Mu iwo, munthu aliyense amatha kupeza mtundu olimbitsa thupi omwe amafunika.

1. Mphamvu pulogalamu. Izi zikuphatikizapo anthu workouts ndi ntchito kuti alimbikitse ndi kukhala minofu. Iwo angathe kuchitidwa kaya pansi pa madziwo ake, ndi ntchito simulators, zolemera, ndi zina zotero. Ndizo ndendende zomwe iwo amachita mu gyms amuna. Koma thupi yaikulu chofunika ndi kugonana fairer: amapanga thupi zotanuka namuyesa.
2. Cardio. Izi otchedwa aerobic thupi, amene bwino ntchito mtima, kulimbikitsa magazi ndi wotentha mafuta. Izi zikuphatikizapo akuthamanga, kuyenda, kupalasa njinga, kuvina, othamangitsa ndi kusambira.
3. Mapulogalamu kukhala mlingo anachita. Funso la olimba chimene, sikunali kokwanira kuwuluridwa popanda kufotokozera awo. Mwachitsanzo, onse mpira masewera. Kuchita Zochita izi mwamsanga, iwo ndi waufupi mu nthawi. kayendedwe Dexterous kudzakuthandizani osati ku dansi, komanso pa msewu yoterera.
4. Mapulogalamu kukhala lomasuka. Izi zikhoza zosiyanasiyana anatambasula Zochita cholinga kutambasula. Wotchuka kwambiri ali pakati pa kugonana chilungamo, chifukwa minofu yaikazi analandira kwambiri kusintha kuposa amuna.
5. Mapulogalamu umalimbana chitukuko cha malire kugwirizana kayendedwe. Chitsanzo ndi anati yoga, qigong, Pilates.

Dziwani kuti pulogalamu wina akhoza kukhala mu kufanana kwa mkhalidwe wa magulu angapo. Malinga ndi zimene zimabweretsa mukufuna kukwaniritsa, ndi Ophunzitsa kupanga munthu dongosolo kuphunzira.

Posachedwapa panali chinthu monga "olimba kwa aulesi". Izi simulators wapadera, amene zinthu m'njira kuti thupi la munthu lili katundu kochepa. Zikuphatikizapo tonusnye matebulo, zingalowe simulators Vibroplatformy ndi zina zotero. Komabe, iwo ndi wofunika koposa kwa aulesi, koma kwa iwo amene ukupeza salola katundu ku malo olimba yachibadwa.

Tsopano inu mukudziwa kuti olimba izi! Mwina choyenera kuchita?