Moyo yogwira ndi malamulo amafotokoza

Healthy moyo - moyo yogwira. Ichi ndi axiom amati osachepera mopusa. kuchita masewera olimbitsa thupi ali zotsatira zopindulitsa pa thupi la munthu, kulimbitsa thupi ndi thanzi maganizo, kuwonjezera chitetezo chokwanira. Ndicho chifukwa kunyalanyaza zonse zolimbitsa thupi si zomveka. Funso mmene moyo wokangalika, nthawi zambiri maika anthu ku mapeto akufa, koma chovuta kwenikweni mu izi pang'ono - basi kutsatira mndandanda wa malangizo yosavuta kumva. Nawa ena a iwo.

Tayani ulesi - mmodzi ntchito nambala

Bwino ndi zipangizo zamakono kupereka zofunika anthu phindu lonse moyo: anthu salinso likuyesetsa kuti chakudya chawo, kumanga nyumba ndiponso kuteteza nyumba zawo kwa adani ndi nyengo.

Nature, kamodzi kuzindikiridwa ndi mphamvu mwankhanza, kukana amene sangathe chilichonse chamoyo m'mitima mwa anthu masiku ano zikuoneka ngati munthu wopondereza alimba mtima anagonjetsa ndani adzakhala kosatha kwina zamkati mwa masiku makedzana. Munthu akuganizira yekha korona wa chilengedwe, ndi chifukwa inakhala kwambiri pa zinthu zoipa, zofunika Pakati mwina kumanja ndi ulesi. Aliyense ankadziwa mmene zowononga zake ali munthu mwamsanga wawononga ndipo amaipitsa izo.

Man moyo wake likuyenda nthawi zonse, ndipo ngati osachepera kwambiri, pang'onopang'ono, osati tikupita chitsogolo, izo ndithudi amapanga sitepe wotchera kumbuyo. Ulesi ndi yogwira moyo - mfundo atakwatirana, kotero kuti amuchotsepo idleness, kusunga chitukuko, m'pofunika posachedwapa. Apo ayi kanthu koma chisoni, analibe kudikira: izo adzatse- anaponyedwa pakati, ndi kulawa zowawa za kukhumudwa kwa nthawi yaitali (mwinanso onse) ulesi kufuna yeseraninso.

More magalimoto ndi masewera

Pezani nthawi kulimbitsa thupi yaitali olimba ndi chipinda aerobic, ndi zina zovuta, koma sizikutanthauza kuti atsogolere moyo zolimbitsa thupi n'kofunika kutha zochita zake. M'pofunika kuthera kuchita maola ochepa chochuluka, pambuyo ndiyotani pakuchotsa zododometsa zosafunika. Mwachitsanzo, theka la ora kuonera TV madzulo pambuyo ntchito, ayenera kusankha kukwera mu olimba kalabu kapena kuthamanga mu paki ina yapafupi. Nkomwe aliyense anaphonya zenizeni akusonyeza kuti zikhale chitayiko yokulirapo, koma kuchita zimakhudza zabwino thanzi akukhudzidwira ndi kupereka maganizo abwino.

Komabe, ngati nthawi kusonyeza ndipo sanapezeke, amamva chisoni sikuthandiza mulimonse. Pankhaniyi, mukhoza m'malo ulendo ndichikepe akukwera pamasitepe ndi kuyenda kwambiri. anthu ochepa mukudziwa kuti ola kuyenda pa liwiro la 6 Km / h (wolimba mayendedwe) akhoza kutentha kwa zopatsa mphamvu 300!

Musaphwanye kudzikakamiza!

Terms of khalidwe yogwira momveka bwino ndi losavuta, koma mu nkhani iyi (monga Ndithudi, wina aliyense) sibwino kuti overdo izo. Musaphwanye kudzikakamiza kuti tichite zinthu zimene bwino sindimakonda, ndipo ndi bwino kusankha mtundu wa masewera kuti ndi yosangalatsa kwa inuyo panokha. Mwachitsanzo, anthu ena mukufuna kukwera njinga, pamene ena amakonda skates wodzigudubuza, ena kusewera tennis ndi volebo - zokonda zosiyana kwambiri, koma palibe wina atseka inu kumvera mumtima mwako. Chiwawa chili pa yekha kuti chilichonse sadzatero wabwino, ndipo kokha chifukwa nkhawa ndi mkwiyo.

Kodi kumasuka bwino?

Pakuti munthu ano mfundo zina - pafupifupi n'chimodzimodzi ndi idleness. anthu ambiri amawononga nthawi kunyumba, mwina kuposa tikungotaya maola wapatali ya moyo mu ndodo, zokayikitsa kampani ndi osangalatsa mowa. Nkosafuna kunena kuti nzeru za khalidwe yogwira chiri chosiyana umenewu khalidwe ndi makhalidwe? Ndi kupuma mokwanira, mwachitsanzo, monga masanje, kusambira mu amatunga, zosiyanasiyana masewera masewera (boling'i, volebo, mpira ndi zina zotero. D.), kuvina, kukwera, ndi zina zambiri.

Healthy kudya

Yogwira moyo - sikuli chabe kuchita zonse thupi, koma koposa zonse, kusamala ndi tcheru kwa thanzi lawo, ndipo motero, ndi zakudya zawo. Nkofunika kuti zakudya anali ambiri osiyanasiyana komanso moyenera, chifukwa chakudya kwenikweni - ndiwo mphamvu m'thupi. Iwo ayenera kuchepetsa kudya maswiti, carbs kudya, mafuta, ndi kulowa mu zakudya zamasamba ndi zipatso, zipatso ndi chakudya zovuta (amene ali Mwachitsanzo, dzinthu). The muyenera kusiya kudya chakudya wotchuka lero. M'malo zokayikitsa mankhwala odyera zakudya zachangu kwa pogulitsira zakudya kusukulu kapena kuntchito, mugule yogurt, Anabweretsa, ndi zipatso zosiyanasiyana, kuphika zakudya zachimanga awo ndipo casseroles. Zimenezi zimatenga yambiri ya nthawi, komanso amathandiza thanzi lanu ndi bwino mu chikhalidwe wabwino (umene Mwachitsanzo, sitinganene za chakudya kudya).

Kumwa boma ndi masewera olimbitsa thupi

Kufunika kwa madzi m'thupi la munthu sangathe kukambapo: ndi kulowerera njira zonse kagayidwe kachakudya ndi chimbudzi, kumatha poizoni ndi pafupifupi 80% ya minofu misa wathu. Malinga ukupeza, mlingo nkhawa, mphamvu ya zolimbitsa thupi anachita ndi nyengo, ndi wamkulu zofunika theka malita atatu a madzi tsiku. Komabe, tiyenera adzanyamula kukumbukira kuti mfundo za "zambiri, ndi bwino" Pankhaniyi sizikhudza. yambiri madzi kumawonjezera katundu pa impso, choncho kumabweretsa mkhutu a chamoyo awo, zimatipatsa kutupa ndi zochitika za khunyu.

ukhondo

Yogwira moyo wopanda matenda si zotheka! Kaya mukufuna wamkulu nkomwe kukumbukira kuti muyenera bwezerani mano anu kawiri patsiku, madzi osamba nthawi zonse (osati kamodzi pa maola 24, koma n'zothekanso nthawi iliyonse zolimbitsa thupi) kusamba manja awo asanadye. makhalidwe amenewa ayenera kupangidwa kuti automatism kapena, ngati inu mungathe, ku mkhalidwe reflex. Kuwonjezera, muyeneranso kutsatira ukhondo wa malo omwe inu ntchito, moyo kapena kusewera masewera. Nthawi zonse ventilate chipinda, komanso kuchita chonyowa kuyeretsa ndi disinfection wa pamalo. Izi ndi zofunika kuti adziteteze fumbi ndi tizilombo ting'onoting'ono, ndi kupereka thupi ndi okwanira kuchuluka kwa mpweya.

Ubwino khalidwe yogwira

1. Health. Moyo yogwira zimathandiza kupewa matenda a mtima ndi khansa, kunenepa kwambiri, matenda a shuga ndi matenda ambiri a thirakiti kupuma ndi mapapo. Zimenezi, prolongs moyo, bwino thanzi ndi chitetezo, komanso zimathandiza kuwonjezera mphamvu ndipo pitilizani ndi ukalamba.

2. Chokongola maonekedwe. Anthu ambiri ndimalota za kokoma, waukulu ndipo ankaopana yosalala supple khungu. Komabe, mchitidwewo anali mtima kwambiri kuposa loto. Yogwira moyo mu ntchito imeneyi zidzakhala zotithandiza. Kumene, mukhoza kudzipereka pa chifundo cha madokotala pulasitiki, koma tinganene kuti zotsatira zabwino chingapezeke mwa zamoyo zonse moyo yogwira ntchito?

3. m'mbuyo ukalamba. Moyo yogwira ndi ukalamba n'zogwirizana ndi mzake. Asayansi atsimikizira kuti anthu amene amatsogolera moyo chabe, zaka kale kwambiri kuposa anthu oweta yogwira. Movement - moyo, ndi likhoza kulepheletsa ukalamba, palibe njira ina.

Kupuma ndi ntchito mode

Moyo wokangalika ndi ovuta, pamene ntchito ali maola 8 masiku 5 sabata kukhala pa mpando. Chodabwitsa n'chakuti, ofesi ntchito kumaphatikizapo angapo matenda otchedwa kuntchito. Nthawi zonse mutu, youma diso syndrome, "matenda mbewa", otsika kupweteka kwa msana, komanso mavuto ambiri ndi chimbudzi - ndipo ichi chosachokera mndandanda wonse wa matenda kugwirizana ndi moyo wongokhala. Kuwaletsa, m'pofunika nthawi zonse kuchita kuchita zotsatirazi:

- Lamulira kuti maso. Pamafunika maminiti ochepa nthawi, koma ndi othandiza kwambiri kutopa. Palinso madontho wapadera ndi diso lowuma syndrome. Mu zikuchokera iwo amafanana kuichotsa anthu ndi ntchito kunyowetsa pamwamba pa mwana wa m'diso la.

- zochangamutsa. Zokwanira basi pa ola kuchita Zochita zazing'ono monga torso mutu kasinthasintha motsatizana ndi kukhala akuluakulu. Mwina muyenera kudziwa za momwe kuyamba moyo yogwira. Kumbukirani kuti chinthu chachikulu mu nkhani iyi - ndi zolinga bwino ndi chifuniro mphamvu: muyenera kuwonetsetsa kuti mukufuna izo, ndipo mukudziwa chifukwa chake mukufuna izo, ndiyeno kanthu adzakhala kuposa bwino.