Kumwa ulamuliro: bungwe ndi malamulo. Kumwa kamwedwe kusukulu kapena sukulu ya mkaka

kudya zakudya zopatsa nthanzi ndi kumwa ulamuliro - chinsinsi moyo wautali bwino. Man-magawo awiri tichipeza madzi, choncho tiyenera kusunga madzimadzi bwino mu thupi.

Zikhulupiriro General

Kumwa mode - njirayi ndi ntchito madzi, amene amaganizira zinthu anthu thupi ndi makhalidwe zachilengedwe a sing'anga. Nkofunika kuti kotunga madzi m'thupi anakhalabe mu osiyanasiyana yachibadwa. Zimenezi ndi zoona makamaka kwa anthu okhala kapena kugwira ntchito mu zikhalidwe za kutentha yapamwamba. Kumwa chakudya komanso amaganizira nthawi zochita.

Olondola tsiku kumwa madzi ayenera kukopedwa za m'badwo wa munthu ndi zochita zake. Kupanda madzimadzi zingachititse kusintha kwakukulu mu thupi. Mwa zizindikiro za kuchepa madzi tingaone kufupika kwa mpweya, palpitations, thickening magazi, nseru, ludzu, khungu youma, kusalankhula dontho kulemera. Matenda ntchito ya machitidwe onse mkati Pankhaniyi likhoza kukonza kumwa boma. Izo bwino kagayidwe madzi mchere ndi ntchito za dongosolo chapakati mantha ndi ziwalo zonse. madzi owonjezera basi oopsa kwa anthu drawback ake. The woyamba kuvutika impso ndi khungu. Umayamba kwa linanena bungwe therethrough wambirimbiri salt. Pankhaniyi, munthu ayenera kuchepetsa voliyumu ya madzi kudyedwa. Moyipa kuchita thupi ndi mosalongosoka chakumwa. Iwo impairs ndi kugaya chakudya, amalenga katundu zina pa mtima ndi impso.

N'zochititsa chidwi kuti ambiri mwa madzi kugwa mu mawonekedwe a madzi ndi chakudya ndi% 10 okha aumbike mwa machitidwe mkati anthu.

Ntchito kumwa boma yake

Madzi ndi zofunika pamoyo kuposa chakudya. Popanda chakudya munthu apulumuke chifukwa kwa miyezi sikisi, ndipo popanda madzi - osati maola oposa 72. Pafupifupi 70% ya thupi imakhala ndi madzi. Ambiri ali minofu misa (50%), kenako chiwindi (16%), fupa (13%) ndi magazi (5%). Onse a anthu ndi allocated kuti ziwalo mkati.

Mu thupi madzi kulikonse: maselo chipolopolo awo owazungulira. N'chifukwa chake kumwa chakudya n'kofunika kwambiri moyo. munthu pa zikuchokera madzimadzi extracellular ofanana ndi madzi a m'nyanja. Izi magazi ndi lymph, ndi chingwe msana, ndi timadziti matumbo. Ambiri mwa zikuchokera kwa extracellular madzimadzi kudzachitika mapuloteni ndi sodium wochuluka. Kukhoza kumwa boma Amatithandiza kuteteza matenda a thupi ntchito yaikulu. Madzi kumaphatikizapo zochita mankhwala zokhudzana chimbudzi, ndi kupukusa chakudya, chimbudzi cha particles chakudya. Komanso iye ankawathandiza udindo wa mtundu wa zoyendera mwachitsanzo akukamba mpweya ndi mbali zina kufufuza mu magazi ndi maselo. Iwo amakhala ndi okhazikika madzi kutentha kwa thupi ndipo amapereka thupi kukonzekera masewera olimbitsa thupi.

Kodi muyenera kumwa

Madzi alowa m'thupi kudzera thirakiti m'mimba. Anasonyeza yomweyo mu njira zingapo: ndi chimbudzi, mkodzo, thukuta, m'mapapo. Choncho, kuchuluka kwa madzimadzi anatengedwa kudziwa imfa yake kwa tsiku panopa. Mwachitsanzo, munthu wamkulu maola 24 wotaya mpaka malita 3 madzi.

Mu yotentha kapena pansi katundu olemetsa wa madzi amapezeka kwambiri. N'chimodzimodzinso ndi ntchito pansi apamwamba zizindikiro zotheka kutentha Mwachitsanzo, m'munda wa zitsulo kapena malasha. Pankhaniyi, munthu ayenera kumwa patsiku kwa malita 4 5 madzi. Wotere nkhanza n'kofunika thupi kukhalabe mawonekedwe abwino, ndi ichi m'pofunika matenda bwino madzimadzi, offsetting imfa yake. M'mikhalidwe wabwinobwino, munthu yofunika ayenera kumwa malita 2.5 kuti 3 madzi. Izi pafupifupi makapu 12 (8 makapu). Komabe, izi sizikutanthauza kuti mtengo tsiku la madzi (3 malita) ayenera kukhala woledzera ngati ndi madzi. Mbali yaikulu ya thupi zimachokera chakudya.

mchikhalidwe lonse

Kumwa boma ayenera kutsatira ambiri amavomereza mfundo lonse. Choncho, pa ntchito otsika (ntchito amangokhala, omasuka moyo) mlingo madzi kwa munthu masekeli 50 60 mulingo makilogalamu kuti lita 1,85. Ndi kulemera kwa makilogalamu 70-80 n'kofunika kumwa mpaka malita 2.5, 90-100 makilogalamu - mpaka malita 3.1. Pankhaniyi, ntchito ndiponso kukhala malo abwino ayenera kukhala bata.

Mu zinthu zolimbitsa anthu masekeli 50 makilogalamu 60 ataledzera madzi okwanira zimasiyanasiyana malita 2-3. Kwa amene akulemera 70-80 makilogalamu wakudziko ndi malita 3 madzi, ndi amene 90-100 makilogalamu, - kuchokera malita 3.3 kuti 3.6. Terms of zolimbitsa kukhala ndi ntchito. Ntchito yapamwamba, kwambiri kapena otentha nyengo kuchuluka chakumwa angafikire ku malita 5. Kwa anthu ndi complexion kuchokera makilogalamu 50 70 kaye madzi ayenera 2.5-3 lita kulemera kwa makilogalamu 80 100 - za 4 malita. The kwambiri munthu ndi zochita zake thupi, ndi apamwamba mlingo wa kudya madzimadzi.

Pamene ndipo muyenera kumwa

Tiyenera kudya madzi okha za 15-20 Mphindi pamaso chakudya. Izo kutiletsa kumwa akamadya, oipitsitsa - pambuyo. chakuti madzimadzi masamba m'mimba mphindi yokha pambuyo 10-15 pambuyo kudzera thirakiti m'mimba. Akamadya, madzi kuchepetsa ya ndulu, kuthandiza imathandizira akuwaza ndi kuchotsa zakudya. Izi kwambiri kumawonjezera ndondomeko chimbudzi.

Ngati kwambiri kumwa atatha kudya particles onse undigested chakudya kukhala pansi nayonso mphamvu ndipo inali kuwola. Nkofunika kudziwa kuti chakudya ndi wowuma kwathunthu lamamatira maola pokhapokha 2, ndi mapuloteni - mu 2-3 pang'onopang'ono. Choncho, pambuyo chakudya akulimbikitsidwa kugwiritsa ntchito madzi pokhapokha nthawi imene chimbudzi. Yambani tsiku bwino monga kuledzera chopanda kanthu m'mimba ndi kapu ya madzi ndi cholizira iye kagawo la ndimu kucha. Oyenera kadzutsa tiyi kapena therere msuzi (zosaposa 0.5 L). Muyeneranso kumwa makapu 1-2 madzi musanadye kudya chakudya. Usiku, izo m'pofunika kuti amwe. Kwa maola angapo pamaso yogona amaloledwa kumwa 1 chikho.

Mu yotentha, pamene ludzu ukuwonjezeka, ayenera kudyedwa 0.5-1 malita kwambiri. Komabe, zimenezi ziyenera kuchitidwa pang'onopang'ono, mu sips ochepa, kuti limakhumudwitsa m'mimba.

Mulingo woyenera magwero madzimadzi

Ndi bwino yosayenera pafupipafupi kumwa yosavuta madzi owiritsa. Komabe madzi ku kachitidwe zimbudzi angapo a kuipa, monga kupezeka kwa chlorine ndi zinthu zina mankhwala kuchotsako chitoliro akale. Ena ikuwombedwa kapena kuthetsa patangotha maola ochepa pambuyo kukhudzana mu chidebe lotseguka. Komabe, si mankhwala onse angathe kuthetsedwa. Mwachitsanzo, kutsogolera si vaporized ngakhale pamene yophika. Komanso mu madzi kuchimbudzi ali mabakiteriya. Koma mu nkhani iyi, wafika thandizo la kutentha (kuwira). Tikumbukenso kuti kutentha mankhwala ayenera pansi ngakhale "kasupe" madzi mabotolo.

Kukhoza kumwa boma zachokera mowa wochuluka tiyi. Ziribe kanthu mtundu wanji icho chiri, zobiriwira kapena lakuda. Chinthu chachikulu kuti iye anali mwatsopano ndi mphamvu. Tiyi muli zambiri zigawo zikuluzikulu zamoyo monga chakudya, amino zidulo, mchere, pectin, mavitamini. Komanso, chakumwa zimandilimbikitsa dongosolo mtima ndi dongosolo chapakati mantha, matenda chimbudzi ndipo thupi, relieves mutu. Chinthu china chofunika kuti boma kumwa ndi madzi. Apa izo zigwirizane mwamtheradi iliyonse: zipatso, masamba, ndi ngakhale mankhwala. madzi makamaka wolemera mu mavitamini ndi mchere wofunikira kwa thupi.

oyenera kumwa chakudya ku sukulu ya mkaka

Mu ntchito sukulu yaikulu ndi bungwe yake ntchito madzi malinga ndi mfundo ukhondo. Kumwa chakudya ku sukulu ya mkaka amapereka yophika malamulo madzi posungira (maola 3). The madzi ayenera akuphunzitsa ophunzira mu zogona nthawi mwa mpanda wa m'banja.

Ndi miyezo ambiri amavomereza mwana ayenera zimawononga madzi mu kuchuluka 80 ml ya pa makilogalamu 1 thupi. Pa nthawi imene ku sukulu ya mkaka mwana buku madzi ataledzera ayenera kukhala osachepera 70% ndi kulemera. Nkofunika kuti kutentha madzi 18 20 madigiri. madzi umaperekedwa okha ankachitira muli ceramic.

Yoyenera kumwa chakudya ku sukulu

Aliyense bungwe yophunzitsa ayenera kupereka ana awo centralized dongosolo madzi. Izi imakhudzanso akasupe kumwa, mavavu siteshoni. Kumwa kamwedwe ku sukulu ayenera idzachitika kuti ophunzirawo mu ankalamulira masana anatha kubwezeretsanso yobweretsa madzimadzi mu thupi. Mutu akasupe ayenera kuikidwa ngati kuti ndege kutalika anali 10 25 cm.

Ngati vuto ndi chakudya centralized madzi, m'pofunika kukonza kanthawi kumwa mode ntchito madzi prepacked mu muli (makapu a tiyi, madzi, compote, mabotolo ndi zina zotero.).

ayamikira General

Zimawononga madzi ayenera kukhala uniformly ndi pang'onopang'ono. Mu nyengo otentha - kwa sips ochepa. Kwa munthu wamkulu mtengo tsiku la madzi kuchita masamu ntchito chilinganizo: 40 ml ya pa makilogalamu 1 misa. Kwambiri kudya utilizable akumwa madzi. Izo sikutanthauza mphamvu akuwaza. The pazipita tsiku kuchuluka kwa madzi - 1.5 lita.