Kodi tiyenera kudya chapamimba

Chilonda - ichi ndi aakulu matenda aakulu kuti zambiri akufotokozera m'mimba kapena duodenum zimakhala, kapena matupi onse nthawi imodzi. matenda angayambe, alternating nthawi exacerbations ndi nyengo kuchotsedwa. Madokotala dziwani kuti kuvutika chilonda "wakonda" mu kasupe ndi autumn nyengo, ndi chikhululukiro amapezeka mu dzinja ndi chirimwe.

Ambiri, malinga ndi akatswiri, ziwalo m'mimba ali pachiopsezo kwambiri ku thupi - amachititsa chirichonse kuchokera kudya zosayenera kapena osasamba, nkhawa ndi mavuto a zachilengedwe. Nthawi zambiri amadwala amuna amene kudya chilonda cha m'mimba (kale anasamutsa) si zofunika, zomwe Pamlingo kuposa akazi ongoyendayenda kunyalanyaza kuti anakhazikitsa tsiku chizolowezi kuphwanya mokhazikika kudya chakudya. Iwo mafani a otchedwa "chakudya pa amapita" ndipo otsatira zizolowezi zoipa - kusuta, kumwa mowa ndi kugona kosakwanira. M'mimba chilonda kapena m'mimba matenda ena ndi chopweteka kwambiri ndi woopsa, kenako wodwala ayenera kutsatira zofooka kwambiri. Zakudya pambuyo zilonda muzituluka ndi kupatsidwa kwa dokotala, komanso zakudya, ndi zizolowezi zoipa ndi moyo pachiswe ndi kulamulira moyo.

Nkofunika kukumbukira kuti chakudya muyenera kudya chakudya chochepa, pang'onopang'ono ndipo pang'onopang'ono. Madzulo, makamaka usiku, inu simungakhoze kudya kwambiri. Yogona zambiri ndi bwino kumwa chikho cha mkaka ofunda, ndipo nthawizonse pang'onopang'ono, mu sips yaing'ono. Muyenera kudya kawirikawiri ndi nthawi, makamaka masana, pamene thupi poyera nkhawa ndi mavuto, kapena zinthu zosafunikira. M'nthawi ya mavuto a matenda akuti ndi zakudya zisanu ndi angwiro, amene akhoza m'malo ndi wamba mu chikhululukiro. Maphikidwe ndi chilonda m'mimba akhoza kukhala osiyana kwambiri - chinthu chachikulu kuti chakudya chinali chatsopano, chokoma, wathanzi ndi mabuku zofunika moyo wathunthu. Nkofunika kuti mbale anali mu zinthu okhwima kutentha - otentha zosaposa 62 madigiri, ozizira - osati m'munsi 15, ie, Polongosola mwachidule, chakudya limakhudza kukhala kwambiri kutentha kapena chilled.

Zakudya mu chironda chachikulu kumafuna zakudya kuphika ntchito njira zina zophikira ndi malamulo onse, malangizo wa processing mankhwala osankhidwa. Healthy mbale steamed ndi steamed mu mlingo wapamwamba - likusokonekera, n'kovuta kwambiri - anaphika. N'kofunika kwambiri younikira kuchuluka kwa mchere, yeniyeni, sanamwe: Pa exacerbation ndi m'pofunika kuti achotse zakudya kwathunthu.

Zothandiza kudya chapamimba zikuphatikizapo, Choyamba, nsomba mbale, okonzeka ndi malonda a mitundu otsika-mafuta, pamodzi ndi mbali mbale ya masamba. M'pofunika kutenga pollock kapena hake, kudula mu tiziduswa tating'ono ting'ono (La mundi) ndi chithupsa. Pamene magawo a nsomba ukatha, iwo akhoza kuchotsedwa msuzi wakuda ndi kusintha kwa mbale, kuwonjezera diced yophika mbatata, mwatsopano nandolo wobiriwira, kaloti ndi amadyera. Nsomba ziyenera kuphikidwa popanda mchere, ndi zokongoletsa - wodzazidwa ndi mafuta.

maphikidwe ambiri kuphatikizapo zakudya kwa chapamimba kutanthauza osiyanasiyana processing chakudya, monga akupera. Mwachitsanzo, msuzi wa dzinthu zosiyanasiyana, zomwe dzinthu mpunga, balere ndi oatmeal (350 g) mwatsatanetsatane yophika, kuda ndi pogaya kuti puree. Kulemera yomalizidwa ayenera wothira (kuchepetsedwa ndi pang'ono nyama kapena nsomba msuzi iye yokazinga ufa) woyera msuzi ndi kubweretsa kwa chithupsa kachiwiri.