Zakudya chilonda

Kodi Ine kudya ndi munthu chilonda m'mimba? Ichi ndi chimodzi mwa mafunso kuwafunsa mwa odwala matenda amenewa. A nthawi yaitali kwambiri panali maganizo mliri amayamba ndi zolakwa zakudya ndi nkhawa mantha. Chibwenzi, madokotala akhala amakonda kuganiza kuti chinthu chachikulu - kupanga zinthu chokwanira cha amamuyambitsa timabala zilonda, koma ngati lipole wayamba, ndi kudyetsa boma siziyenera anakumana. Koma ichi ndi maganizo a madokotala angapo.

Kudya gastritis ndi chilonda ayenera kwenikweni amalimbikitsa machiritso a padziko bala. Izi zikhoza kutheka ndi kuwonjezeka zakudya caloric, makamaka chifukwa mapuloteni ndi.

Onetsetsani kuti monga boma zakudya zokhala ndi mavitamini A, C ndi B. Izi zidzathandiza kuti kukhala thupi pa mlingo woyenera ndi imayendetsa onse njira kagayidwe kachakudya.

Nsomba, nyama ndi nsomba - zofunika zazikulu za amino zidulo mu thupi la munthu. Popanda mankhwala amenewa sangakhale uziyenda yachibadwa ziwalo ndi kachitidwe. Komabe, tiyenera adzanyamula kukumbukira kuti zakudya ayenera kukhala wodekha pa chamtunduwu. Choncho, muyenera kuphika kwa banja (kapena kuphika), ndi bwino kuti poyera kuti kutenthetsa mankhwala pang'ono yaitali kuposa masiku.

Zakudya chilonda zochokera lingaliro oika monga zakudya ambiri, koma m'kati chimbudzi ayenera kutenga malo kupwetekedwa kochepa. Kuti tichite zimenezi, odwala akulimbikitsidwa onse a zakudya tsiku si unagawika chakudya 3 waukulu ndi 5-6. Pakati, mukhoza kumwa chikho cha yogurt kapena odzola.

Odwala matenda chironda chachikulu asadye kotentha kapena ozizira chakudya, ndipo zabwino osaleka mchere wambiri, kusuta ndi zamzitini chakudya. Mowa ndi zakumwa enaake (kuphatikizapo mowa) mwamphamvu kwambiri limakhumudwitsa nembanemba mucous. Pa zinthu izi kudya chilonda ayenera m'gulu amapatula katundu pamwamba.

M'malo mwake, odwala akulangizidwa kumwa mkaka ndi yogurt - zakumwa zimenezi zomwe wosanjikiza zoteteza pa mucosa ndi, ndi katundu mankhwala ochotsa asidi.

Odwala ndi chironda chachikulu ndi gastritis ndi okha zambiri kudziwa mankhwala imfayo kuukira kwa ululu ndi zizindikiro dyspeptic, ndi kuyesa kuchepetsa kadyedwe awo. Mwachitsanzo, malipoti akusonyeza kuti ambiri odwala ndi zilonda pafupifupi sangakhoze kulekerera mandimu ndi madzi ake (ndi ambiri zakudya zina Acidic). Ichi ndi chifukwa kuphwanya acidity m'mimba ndi kugwiritsa ntchito mankhwala amenewa.

odwala ambiri akuvutika vinyo woyera ndi wofiira, koma sangathe kumwa shampeni ndi mowa. Nthawi zambiri ndi exacerbation ululu chikwiyire tchipisi, mtedza, pistachios ndi mankhwala ena ofanana

Kudya yambiri mayonesi ndi ketchup, ngakhale munthu wathanzi amachititsa zomverera zosasangalatsa m'mimba ndi chilonda exacerbation kungakupatseni. Kudya chilonda ayenera kwathunthu kukusalani kwambiri mafuta ndi olemera msuzi ndi soups. chiwiya mu chakudya chimodzi sikuloledwa.

Bwino Kuchitira malangizo onse dokotala. Kwambiri zakudya okhwima ayenera kutsata pa exacerbation mpaka lipole wayamba. Ndiye inu mukhoza kugula pang'ono si kwambiri chakudya.

loonetsa chitsanzo cha tsiku matenda a m'mimba thirakiti

1. Kadzutsa:

- kapu ya madzi mchere popanda mafuta, otsika-mafuta kanyumba tchizi kapena yogurt, batala chidutswa ndi mikate yoyera;

- yophika zofewa-yophika dzira, tiyi kapena khofi (makamaka mkaka), phala iliyonse.

2. Chakudya:

- aliyense sanali aliwonse msuzi;

- phala kapena masamba yosenda (yophika);

- nyama kapena nsomba steamed kapena yophika;

- madzi, mkaka, zakudya kapena compote;

- zipatso kapena puree.

3. akamwe zoziziritsa kukhosi:

- nyama kapena nsomba yophika;

- phala kapena masamba;

- chakumwa.

4. chakudya:

- nyama;

- masamba saladi;

- mkate;

- chakumwa.

zakudya izi ayenera kutsata kuti chikhululukiro.