Kodi kuphika wowuma zakudya ndi compote: maphikidwe ndi nsonga

Pudding ndi zipatso stewed - awiri ankakonda mchere kumwa Asilavo anthu.

Kissel - Russian otanthauza pulposus (odzola) Kudya yophika mabulosi oat madzi kapena odzola.

Compote (ku French mawu compote) - ndi wokoma mchere chakumwa. Izo yophika kuchokera chisakanizo cha atsopano, zouma kapena atapanga zipatso ndi zipatso.

Kiselom kapena compote m'mbuyomu posachedwapa kwenikweni zinatha nkhomaliro mu sukulu ya mkaka, sukulu, ndi wophunzira canteen.

Tsopano pali zambiri zakumwa zotsekemera zotsekemera: Pepsi, coke, chakumwa chamandimu, madzi ndi ena.

Koma zakudya ndi madzi, mwina zothandiza ndiponso angakwanitse bajeti. Kodi kuphika ndi pudding wowuma ndi zipatso compote, ayenera kudziwa mkazi aliyense.

Odzola, zipatso compote: pang'ono za mbiri

Nakte amadziwika Russia kuyambira nthawi makedzana, izo amatchulidwa Nkhani ya kumapeto kwa m'ma chakhumi. Koma m'masiku amenewo anali mbale yaikulu ya zakudya, wokonzeka chotupitsa zigawo zikuluzikulu anali Mapila, rye, tirigu ndi nandolo, kukoma anali wowawasa powdery zakudya zakudya.

Dzina "odzola" anapatsidwa chifukwa anali wowawasa.

Izo zinali kokha m'zaka za m'ma 19 anayamba wiritsani kiselok ndi ufa mbatata (wowuma) pa mabulosi msuzi. Izi mbale yapamwamba koyamba zimalowa m'nyumba olemera, ndiye mwamphamvu munakhala mu mabanja wamba Russian. Odzola chakumwa wakhala ayenera chikumbutso chikale.

Mu Moscow akadali anasunga Large ndi Small Kiselny zimakhala kale kumeneko ndipo tinkagwira ntchito "Kiselnikov" - ambuye wa akamayamba kumwa.

Mawu "compote" kutanthauza mchere madzi a zipatso zouma ndi zipatso atsopano anaonekera mu Russia m'nthawi ya 18. Mu France, mawu, ndiye kumeneko, compote - chipatso puree. Komabe, anthu wamba ankakonda kumwa otchedwa broths kale kapena uzvar, anadzatchedwa compote.

Pudding: Kuphika zinsinsi

Kissel - mbale yosavuta. Iwo angathe kukonzekera, ngakhale wosadziwa Hostess.

Ndiwo zochuluka mchere zambiri kukonzekera ntchito wowuma mbatata. Kodi kuphika wowuma zakudya ndi zipatso stewed, zakumwa zipatso, zipatso atsopano kapena zipatso, ndiwo ambiri.

Komabe, kuti bwino chakumwa, kumbukirani:

• wowuma gawo la chakumwa ali woyamba sitimadzipereka mu pang'ono madzi ozizira;
• chisanadze wowuma mbewu sangakhale, izo kukhazikika pansi pa madzimadzi ndi kutaya dzuwa, m'pofunika kuphika kusanachitike kutumidwa mbale kukonzedwa;
• analekana wowuma kutsanulira mtsinje woonda;
• m'pofunika msanga kusonkhezera madzi nthawi ya kulowa wowuma ndi;
• odzola ndi analowa wowuma chithupsa zosaposa maminiti atatu;
• kuwaza pamwamba pa yomalizidwa zakudya shuga (amene sindimakonda wandiweyani "kutumphuka").

Kodi kuphika zakudya?

Kukonzekera zokoma lokoma zipatso mchere ndi zipatso ntchito watsopano, mazira kapena zouma mawonekedwe. Zokoma chakumwa analandira zochokera blueberries, currants, yamatcheri, zipatso zouma. mkaka owiritsa (mkaka) ndi oatmeal (oatmeal) odzola.

Mbatata wowuma - wofunikila chigawo kiselka wokoma. Zingamvekere kuchuluka kwa chakumwa osalimba. Ngati mukufuna zokwanira madzi akumwa zambiri kuika teaspoons awiri kapena atatu pa magalamu mazana a madzi. Ngati inu mukufuna kupeza zakudya-odzola, amene akhoza kudula ndi mpeni, ndiye lita imodzi ya madzimadzi ayenera kutenga supuni anayi wowuma.

Ndi bwino kutenga wowuma chimanga kwa yokonza zakudya mkaka. Iwo amalola kuti tikamwe woyera koyera. Chotero wowuma anatengedwa mu kawiri kuchuluka (poyerekeza ndi mbatata).

Mofulumira chakumwa yokonza ndondomeko angagwiritsidwe ntchito timadziti wokonzeka zipatso, zakumwa zipatso, sachedwa chifukwa, stewed zamzitini ndi zouma zipatso ndi zipatso.

Kodi kuphika wowuma zakudya ndi compote?

amayi ambiri ndi yophukira kukolola zamzitini zipatso stewed ndi zipatso pa nyengo yozizira. Ndithu, uyu ndi chokoma ndi wathanzi chakumwa. Koma pofika kumapeto kwa dzinja kapena chirimwe, pamene thupi akusowa mavitamini, kuti achibale awo ankakonda kuchitira chokoma ndi zothandiza. A palibe compote akufuna.

Mukhoza kuphika chifukwa kusintha kwa wowuma zakudya ndi zipatso stewed.

Muyenera:

• Mbatata wowuma - supuni zitatu.
• Compote - malita atatu.
• Mandimu - 1 kapena 2 zidutswa (kulawa).
• Shuga - kulawa.

Ngati muli ndi atatu-lita mtsuko wa zipatso compote zamzitini - wangwiro. Iye adzapanga kwambiri kumwa odzola.

Kuti tichite zimenezi, kutsekula zipatso stewed, kutsanulira mu poto. Ngati inu kumwa kwambiri zidutswa lalikulu zipatso (maapulo, mapeyala, nthuza), iwo ayenera wosweka.

Konzani mandimu. Iwo ayenera bwinobwino osambitsidwa, ndiye kudula mutizidutswa tating'ono ting'ono ndi Finyani madzi. Mphika ndi madzi kuvala moto ndi kubweretsa kwa chithupsa.

Panthawi imeneyi, wowuma mwamsanga kupasuka mu kapu ya madzi ozizira.

Pamene madzi zithupsa, kutsanulira wowuma kusungunuka mu mtsinje woonda kwa compote fluidized. Kumwa nthawi amafunika mwamsanga akuyambitsa ndi wogawana kugawira wowuma pa poto ndi sabwerera mu mpira.

Komanso, mu saucepan ndi kuika ndalama za mandimu kapena kutsanulira mandimu. Apa tiyenera kudalira kukoma kwanu.

Siyani kuwira kumwa kuposa mphindi ziwiri kapena zitatu. Yesani kupeza zakudya. Ngati anu kukoma ndi kukoma pang'ono, inu mukhoza kuwonjezera shuga, ngati muli wokoma kwambiri - mandimu. Bweretsani odzola kachiwiri kwa chithupsa ndi kuchotsa kwa kutentha.

The chakumwa athanso kutsanulira mu zigawo, ozizira ndi kutumikira.

Chinsinsi ichi amaganiza kuti mbuye wamaliza compote.

Ndipo ngati izo siziri? Ndiye compote kuphika, monga zipatso zouma.

Odzola Chinsinsi zipatso zouma

Kodi kuphika wowuma zakudya ndi compote zipatso zouma?

Choyamba muyenera kukonzekera compote zipatso zouma.

Muyenera:

• Madzi - 3.5 malita.
• Zouma zipatso - 600 magalamu.
• Shuga - magalamu 300 (kulawa).

Zouma bwinobwino nadzatsuka pansi madzi, ankawaviika pang'ono madzi. Pamene zipatso ndi linayamba madzi kuchokera pansi pawo kuti kuphatikiza mu saucepan, kuwonjezera madzi voliyumu anakhumba (3.5 malita). Mphika kuvala moto, madzi kubweretsa kwa chithupsa ndi kutsanulira mu izo zouma. osakaniza kuphika kwa mphindi 15.

Kenako, kuchotsa masamba kwa poto. Kuwonjezera kwa poto shuga (kulawa), kubweretsa kwa chithupsa. Compote wokonzeka.

Monga kuphika wowuma zakudya ndi compote, tafotokozazi. Pankhani ya zipatso zouma ndi malita 3.5 a madzimadzi ayenera kutenga supuni 4-5 wa wowuma mbatata. Kuyimisa nchito nyumbayi mu beaker madzi ozizira ndi kutsanulira mu woonda mtsinje compote, mosalekeza oyambitsa izo. Ndiye kubweretsa kwa chithupsa pudding ndi kuchotsa poto wa pa dzuŵa. The chakumwa ndi wokonzeka. Mukhoza kumwa izo onse otentha ndipo chilled mu.

Vietnam: compote, odzola, odzola

Zosiyanasiyana kuphika kunyumba mukhoza kuphika zosiyanasiyana ndiwo zochuluka mchere.

Taganizirani mmene kuphika wowuma zakudya ndi compote wandiweyani zipatso zakudya.

Odzola - ndi zakudya-lokoma zipatso ndi mabulosi mchere gelatin ofotokoza.

Komabe, ngati inu kuphika zakudya wandiweyani, ndiye kugwirizana kwake kudzakhala ofanana odzola ndi wapadera kukoma yowala.

Choncho muyenera mchere izi si ovuta kwambiri kuposa wabwinobwino kuphika pudding.

Kodi bwino kuphika wowuma zakudya ndi compote, poyamba anafotokoza. Kuti akonze slush akhoza kutenga kapena compote zipatso zouma kuphika izo. Ndondomeko wonse mobwerezabwereza mpaka Bookmark wowuma mu compote zipatso.

Dziwani: Kuti nkhungu zakudya kufunika kutenga wowuma zambiri.

Per lita imodzi ya madzi anatengedwa supuni anayi mbatata wowuma kapena supuni eyiti chimanga. Kissel kukhala otentha kuthira mu zigawo Mwachitsanzo, mu Miphika-kremanki kapena mbale zing'onozing'ono. Pambuyo yozizira chakumwa unakhuthala. Iwo akhoza chokongoletsedwa ndi kukwapulidwa kirimu, zipatso atsopano, kuwaza ndi chokoleti grated. pudding Izi bwino kudula ndi mpeni kudya ndi supuni.

Kissel: kodi ndi ntchito

Zothandiza zimatha zakudya amadalira kapangidwe kake. Kumene, chakumwa ayenera muli wowuma, shuga ndi zipatso ndi mabulosi maziko.

Malinga mankhwala, pa maziko umene welded, odzola ali ndi mavitamini, mchere, organic zidulo, ndi mme- zinthu. Izo zimatengera mankhwala ndi zakudya:

• odzola ofotokoza mabulosi abulu compote kumathandiza patsogolo ntchito ya m'mimba ndipo matumbo, ubwino ziwalo masomphenya;
• pudding pa apulo compote anasonyeza kuti mavuto magazi, otsika hemoglobin, kunenepa;
• kiranberi chakumwa boosts chitetezo chokwanira;
• Aronia odzola lipindulitsa pa matenda oopsa;
• odzola a phulusa wofiira ali mankhwala ofewetsa tuvi tolimba, zotsatira diuretic, amawathandiza chiwindi ndi impso matenda, kuthetsa kutupa;
• chakumwa chitumbuwa compote amawathandiza chimfine.

wowuma amene ali kumwa, ndi kulola ntchito m'malo chakudya. Kissel tikuonera matenda chironda chachikulu. Amagwiritsidwa ntchito kuchepetsa acidity mu kapepala m'mimba, gastritis ndi chapamimba hypersecretion.

Kissel: contraindications

Ngakhale ubwino zoonekeratu, zakudya ayenera kugwiritsidwa ntchito mosamala kwa anthu omwe matupi awo sagwirizana zosakaniza zina chakumwa (zipatso, zipatso, wowuma).

Muyenera kukumbukira kuti wowuma - ndi zimam'patsa kuti akhoza kulimbikitsa thupi mofulumira phindu ndi ntchito yaikulu ya zakudya. Kissel si anasonyeza kuti odwala matenda a shuga.

Koma inakwaniritsidwa zakumwa mabulosi zipatso. Oatmeal popanda shuga ntchito mu zakudya kwa kuwonda.

Pomaliza

Pamene ndi mmene kuphika zakudya compote - ndi mkazi aliyense.

Gwiritsani ntchito malangizo, kuyesera, pamper okondedwa anu ndi zokoma, thanzi ndi masoka mwamtheradi mchere.

Mukhoza kusankha kwanu mtundu Chinsinsi odzola compote ndi wowuma, amene akhala akugwira Mulimonsemo makamaka, inu ndi banja lanu.

Osati chabe mwa mawu akale: "Kisel nthawi zonse malo."

Bon chakudya!