N'chifukwa chiyani nthawi zonse kumva njala: Zifukwa 11

Inu sindinkamverera ngati muli njala nthawi zonse? Pasanathe mphindi 15 pambuyo udzadya chakudya, inu adzabwezedwa kwa m'kabati ndipo anaika dzanja lake mu bokosi ya zakudya zachimanga. Ndipo pa 10 ndili zikukuvutitsani kukopeka yosalephera chiwindi. Kuukira njala aigwire inu nthawi iliyonse tsiku. Iwo likukhalira kuti boma pali zifukwa zabwino. Iwo ali pamaso panu.

kunyong'onyeka

Chimodzi mwa zomwe zimakonda njala zonse lagona kunyong'onyeka. Pamene muli kunyumba kapena ayi kwambiri yodzaza ndi kugwira ntchito mu ofesi, ubongo wanu kufunafuna ntchito yabwino. Ndicho chifukwa pafupi ndi inu ndi makapu ndi tiyi, maswiti ndi zokhwasula-khwasula zosiyanasiyana. Kumakuthandizani pochitika nthawi, trailing pang'onopang'ono kwambiri. Kitchen atamukoka mungakonde maginito pamene mulibe ogwira ntchito zina. Kudya crackers, nthawi zambiri nokha ndikuganiza kuti si njala. Kuti athetse vutoli mosavuta: kugonjetsa kutopetsa ndi kupanga thupi lanu kusuntha.

Depression kapena kusungulumwa

Pamene inu wokhumudwa, mukuona afunkha chakudya, zomwe mavuto. Matenda a zamaganizo kuchenjeza odwala ena maganizo, Taphunzira pa zakudya tsiku lonse, ndi pamene iwo sikuti kumva njala. Ndi wokoma, ufa ndi mafuta, iwo amakhala kukwaniritsa chosowa maganizo abwino. Kumverera yomweyo anthu osungulumwa kuyesera ntchito chakudya kukwaniritsa chosowa chikondi, chikondi pagulu. Samalani, ovutika maganizo kwa nthawi yaitali. Ngati maganizo si ankachitira, mukhoza kutaya luso kumva njala ndipo ngakhale kugula zizindikiro za matenda dissociative (disconnecting ku malingaliro anu).

manjenje

Musanayambe - vuto ndi ambirimbiri akazi amene ali ndi nkhawa mantha. Oimira theka wokongola wa umunthu ndi makhalidwe wosakhwima ndi osatetezeka. Kupanikizika amachititsa thupi zochita zambiri moti onse kovuta younikira. Ena mwa iwo ntchito pa mlingo chikumbumtima. Kusowa tulo, tsitsi imfa ndi kudya - izi ndi akuluakulu. Koma pena, kumverera mantha, mulibe kusankha burokoli, ndi zambiri luso maswiti kapena ayisikilimu. Pezani njira athanzi kuti akuthandizeni kulimbana ndi vuto zopanikiza. Izi zingathandize kuchepetsa milingo tochepa, ndi chilakolako chanu adzabwerera mwakale.

akulumphalumpha kadzutsa

Ngati mukufuna kuchepetsa thupi, ndiye inu nsembe imodzi chakudya. Chabwino, chifukwa m'mawa thupi sanabadwe anakhala zopatsa mphamvu zokwanira, kusankha imagwera pa kadzutsa. Ena mwa ife alibe nthawi kudya chakudya chokwanira asanayambe ntchito, okha "kupulumutsidwa" kapu ya khofi. Koma iwo ndi ena kuchita zoipa. Akulumphalumpha kadzutsa adzapanga inu mukumverera masana njala kwambiri kuposa masiku. Ngati ndinu wotanganidwa kudya pamaso ntchito, kudzuka m'mawa kwambiri, kapena kutenga pa msewu ndi bala mapuloteni. Waulandira mmawa zakudya akhoza athandize kuthetsa njala zowawa tsiku lonse.

Osakwanira mapuloteni wambiri

Ganizilani ngati chakudya chanu lililonse lili ndi mapuloteni? Kodi mungadye yophika mankhwala dzira, Turkey, nkhuku, mkaka? Ngati chakudya chanu Amakhala makamaka chakudya, tapeza chinthu china njala zonse. Mapuloteni n'kofunika aliyense dongosolo la chamoyo, izo osabwereranso kumeneko mpaka zitanyowetsa zakudya m'thupi. Wina mapuloteni kuphatikiza ndi kuti iwo ndi nthawi kudya, ndipo pamodzi ndi zomera CHIKWANGWANI, mbali yofunika ya kadyedwe.

shuga kwambiri ndi zakudya zosapatsa thanzi

N'chifukwa chiyani ola limodzi pamene inu anawononga ma CD tchipisi, mumaona yolusa njala? Yankho lake ndi losavuta: ngakhale kukoma wokongola, kudyedwa ndi paketi lilibe zakudya iliyonse. Zakudya zosapatsa thanzi, mu Ndipotu kuonera pa mimba yanu, moti kwambiri kuwasiya. chakudya woyengeka ndi mafuta, thupi lanu itanyamula zopatsa mphamvu kanthu.

okhwima zakudya

Pamene akazi kusunga zakudya ovuta mwadya chakudya kapena kudya pang'ono kwambiri, komanso kumabweretsa kumverera okhazikika ali yekhayekha mmimba. Choncho si nokha mtima kuchepetsa kuchuluka kwa zopatsa mphamvu kotero kuti n'zosatheka kuyenda bwinobwino. Panthawi imeneyi, mlingo shuga akutsikira, mlingo wa njala timadzi ghrelin ukuwonjezeka, monga satiety timadzi leptin - amachepetsa. Musaiwale za chomera minofu ndi snacking zakudya (mwachitsanzo, apulo magawo ndi chiponde).

Inu musati mupereke chidwi zosowa thupi awo

Mwatsoka, akazi ambiri samapereka tcheru zokwanira zofuna za thupi lanu omwe. M'malo mwake inu mosamalitsa kutsatira zofuna za kadyedwe a. Koma ngati mukufuna kuti asasiye malire osafunika thupi lanu? Pankhaniyi, chizindikiro njala angathe kuonedwa monga akuwuka mogwirizana ndi kosiyana kumeneku. Thupi lanu amam'dziŵitsa inu njala, koma sanazimve. The downside ndi osaganiza mayamwidwe chakudya pamaso pa TV kapena kompyuta. Ngati mwaika kutsogolo kwa mbale yaikulu appetizers, simungathe kuwaletsa nthawi ndi kuzindikira chizindikiro satiety.

ludzu

Ngati zonse kumva njala, mungafune kumwa madzi ambiri. Nthawi zina thupi alandira chizindikiro madzi m'thupi la lopanda mmimba. Yankho sangakwanitse ludzu mosavuta umboni. Nthawi iliyonse inu kumva njala, kumwa madzi. Ngati nkhondo ya njala ntchito, pansi pa tebulo. Komanso samalani kuchuluka kwa khofi woledzera, chifukwa Kafeini amachititsa madzi m'thupi.

kugona pang'ono

Takambirana kale za leptin ndi ghrelin - ndi timadzi udindo satiety ndi njala. Pamene inu kugona pang'ono, milingo leptin kusiya. Ndicho chifukwa inu muli ikupita losololedwa kudya masana. Mwakufuna timadzi vutoli, ndi chizolowezi wathanzi moti akagone kale, ndipo osaphatikiza mmene zamagetsi madzulo. Osati kuchotsa, chenjerani yotopetsa workouts. Izi doubly kuonjezera chilakolako chakudya.

M'thupi ndi mchere vutoli

Zonse kumverera njala bwino zimayamba ndi milingo osasamba timafunika ndi progesterone, ndi vutoli wa timene dopamine ndi serotonin mu ubongo. Vuto limeneli akhoza kuyambitsa kupanda magnesium. Tengani mavitamini wanu, khalani pansi pa ulamuliro muyezo wa mafuta, mapuloteni ndi chakudya, kudali Kupenda ndi gynecologist kapena m'thupi yemwenso.