Zakudya "makilogalamu 20 pa masiku 20." Zakudya "makilogalamu 20 pa masiku 20": a ndemanga mogwira

chiwerengero cha makilogalamu nanga nthawi akhoza bwererani, mayi ndi munthu curvaceous kapena onenepa ndi chiyani? Olemba mitundu ingapo ya m'modzi wa kachitidwe kuzisiya kotunga amanena kuti ndi opirira zokwanira ndi mphamvu , mukhoza kuchotsa makilogalamu 20 kwa masiku 20. chakudya chimenechi nthawi lakonzedwa kuti anthu ndi BMI mkulu. N'zokayikitsa kuti mtsikana ndi gawo khumi owonjezera kulemera angapezeke mu thupi la makilogalamu 20 a mafuta. Koma dona, amene kulemera akhala anadutsa kuti makilogalamu 100, kapena munthu, kumwa zakudya mafuta, mowa ndi tchipisi, adzatha kuchita bwino. "Makilogalamu 20 pa masiku 20" - zakudya mzimu wamphamvu. Pati?

Kodi zokwanira kusintha chakudya chabe?

Kuyambira makilogalamu makumi awiri kunenepa, limene mbali mwachindunji mafuta misa, ndi zina - gelled madzi impregnating monga thonje, angathe kuthetsedwa okha pogwiritsa ntchito zovuta kuwonda. Zakudya "20 makilogalamu" kuonda msanga ndi bwino kuthandiza ngati mode tsiku kuphatikizapo zolimbitsa thupi ndi kuonjezera galimoto ntchito. Tikayang'ana ndemanga, dieters kwambiri kuti yafupika wambiri caloric, koma ananyalanyaza masewera, posakhalitsa amasiya zachilendo zikusowa chakudya, kutchula chakuti si kuthandiza kukhala wochepa. Amadziwika kuti anthu ndi chofunika kwambiri yolimba ntchito ndi osachepera kayendedwe, pamene iwo amakonda yogwira masewera panja aulesi tchuthi.

Mmene tingagonjetsere wongokhala?

Ngati wonyong'onya Zochita musati chifukwa kusangalala - kuvina. Sangalalani kusambira - lowani mu dziwe. Musati muphonye mwayi kuyenda oyima ochepa athawe ku paki kapena paki, kusewera panja. gululi osati kulimbikitsa ndondomeko termolipoliza (woyaka moto wa mafuta), komanso imathandizira kagayidwe. Choncho ndi bwino yambitsa ntchito za dongosolo excretory, kumasula thupi ku madzimadzi owonjezera ndi poizoni. Komanso kuchita masewera olimbitsa thupi chingatithandize thanzi, aziyankha chitetezo cha m'thupi la thupi, kusintha maonekedwe a ndalama za kuphunzitsa minofu ndi khungu kumangika.

"Makilogalamu 20 pa masiku 20" - zakudya si kukomoka mtima

Mu zovuta kuwonda, kuwonjezera masewera olimbitsa thupi, wachiwiri chinthu chofunika kwambiri kuti zinali zolinga maganizo. Akuponya lalikulu kulemera kwa kanthawi kochepa, ndipo mukhoza kupeza osati postroynevshee thupi ndi kusintha zovala. Owongolera chilimbikitso ndi maganizo thandizo Mwachitsanzo, ulendo kunyanja, zimene inu ndinalota. Mwina inu chonde kugula gizmos aziti iyeyu n'ngwabwino. Muyenera osati kumaliza bwino kuwonda kampeni awo odyera, pitani ku Zodzigawira ndi zochitika zina, mayesero. Apo ayi anataya ndi nkomwe 20 makilogalamu mu masiku 20, zakudya ndi zoletsa zina pachabe. Izi zolimba okwanira dongosolo imfayo mofulumira kunenepa mwamsanga pamene munthu waleka kukumbukira ulamuliro - kudya zochepa ndi kusuntha kwambiri.

Njira yoyamba ndi zakudya zimene amalonjeza "opanda makilogalamu 15 kwa masabata 3"

Akazi makamaka otchuka atatu sabata zakudya. Kuonda ndi makilogalamu 15 kwa masiku 20 - mwayi namuyesa, koma akatswiri akukayikira zimenezo menyu zatha, musati kuphimba ndalama mphamvu yaikulu ya thupi. Izi, mu maganizo awo, zingachititse kuti kuwonongedwa ndi wotsatira "nyukiliya" kunenepa. Choletsedwa zakudya mu dongosolo chakudya zizigwirizana mndandanda wa zilakolako zoipa, mkulu-kalori shuga, mitanda, woyera mankhwala ufa (kuphatikizapo mkate ndi pasitala), chocolate ndi maswiti. Ku zakumwa taboo anakhudza zakumwa zotsekemera, mowa ndi vinyo. Tsiku lililonse, olemba ndi akulangizidwa kutenga multivitamin kapena mchere wapadera maofesi. Menyu chakudya lakonzedwa kwa nthawi masiku awiri kuti alternated. The zakudya masiku awiri oyambirira a kumaliseche zikuphatikizapo: nsapato rye mkate, 200 ml ya madzi phwetekere (makamaka mwatsopano, osati kuchokera paketi ya), komanso mkaka kapena yogurt mbwee, koma osapitirira 2 malita patsiku. Menyu, aliyense wa masiku awiri mapuloteni tichipeza:

• wina rye mkate ndi 0.5 h. L. batala ndi yofanana uchi kuphatikiza 150-200 ml ya khofi ndi mkaka - kadzutsa;
• Tilandire (rye), 200 ml ya msuzi (nyama kapena nsomba), 100 ga nsomba yophika kapena nyama - pa nkhomaliro;
• mkaka kapena tiyi (200 ml) kwa 0.5 h. L. uchi - m'ma m'mawa akamwe zoziziritsa kukhosi;
• awiri yophika kapena olimbika yophika mazira, nyama kapena nsomba yophika (100 g), 50 g tchizi durum kuphatikiza 200 ml ya "ziro" kefir - chakudya.

zotsatirazi tikulimbikitsidwa kumamatira masamba chakudya kwa masiku awiri. Kadzutsa ndi nkhomaliro, mungathe kudya zipatso: angapo maapulo kapena malalanje awiri (ngati mukufuna). nkhomaliro amaloledwa kugwiritsa ntchito masamba okha msuzi ndi saladi (popanda mbatata). Chakudya: saladi atsopano, kaloti ndi Beets, tiyi, ndi 200 ml ya rye mkate.

akatswiri a zinthu zakudya Modern pansi zakudya njala atadzudzulidwa kwambiri. Amachenjeza kuti kubweza kagayidwe ndipo kumayambitsa mantha mu matupi athu. Panthawi imeneyi, aliyense calorie analembetsa waikamo mu mafuta kukhalabe kotunga mphamvu m'tsogolo. Komanso, malamulo otere ungamuphe kufooka ndi mphwayi, amene ali kungasokoneze chilakolako kusewera masewera - makamaka "mafuta woyatsa" zopatsa mphamvu.

Mu kukula kwa dziko lonse ukonde za chakudya chimenechi ndemanga napeza zabwino ndi zoipa. Wokhutitsidwa ndi kuwonda, amene anatha postroynet kukhwimitsa draconian, koma iwo alibe nthawi kumva mavuto kwa thupi. Zoipa ndemanga zokhudzana ndi kusiyidwa pa chakudya chimenechi, kapena yaitali kuchira thanzi lake.

Yachiwiri - "zakudya chombo"

Ndi chimodzimodzi wamba mu maphikidwe mwamsanga komanso zothandiza kuwonda. Akatswiri a, dongosolo mphamvu sikuthandiza, koma kuti akulonjeza kuti "danga" zotsatira. Zakudya "makilogalamu 20 pa masiku 20" ndemanga slimming Ndinasonkhanitsa osiyana. Atsikana ambiri kunena ake zakudya njala, sagging khungu ndi minofu mokwanira nthawi yaitali (ambiri kugawaniza mu theka - makilogalamu 10 kwa masiku 10, kuima), komanso kulemera mofulumira phindu nditamaliza. Menyu tsiku zikuphatikizapo zakudya:

• unsweetened yogurt kapena khofi (150-200 ml), ndipo 1 dzira (yokazinga kapena yophika "youma") - kadzutsa;
• nkhuku yophika (100 kapena 150 g), 500 ml ya msuzi ndi khofi chikho (kefir) - nkhomaliro;
• kusankha: yogurt zachilengedwe, kefir (ndi osachepera mafuta zili) kapena khofi popanda mkaka kapena shuga - masana;
• "Zero" kanyumba tchizi - 150-200 magalamu

Ngakhale madyedwe a mavitamini ndi mchere ndi zakumwa kumwa (osachepera 2 malita a madzi aukhondo popanda mpweya) osati azilipira akusowa zinthu zofunikira. Ndiponso, olemba pa chakudya chimenechi okhwima oletsa womberani!

Wachitatu njira okhwima zakudya

Menyu a dongosolo mphamvu akatswiri a zinthu zakudya amavomereza. Pamafunikanso zakudya zathanzi: zipatso wobiriwira ndi masamba (burokoli, maapulo, kabichi, nkhaka, amadyera), tomato wofiira, nyemba (nyemba ndi nandolo), apamwamba mapuloteni (nkhuku, mazira, nyanja nsomba, mkaka ndi tchizi), zovuta zimam'patsa (buckwheat, bulauni mpunga ndi Mapila). Koma zakumwa, Mpofunika ya tiyi. Zoipa ndemanga akatswiri a zinthu zakudya otchedwa alternating kusiyidwa chakudya (chakudya, chamasana kapena kadzutsa), imbaenda ku liwiro njira kagayidwe kachakudya, ndi kugwiritsa ntchito fructose mu chakudya. Ndi monga shuga, kumapangitsa amasulidwe insulin m'magazi, womwe kumabwezera mmbuyo mafuta woyaka ndondomeko. Fructose, akatswiri amalangiza m'malo uchi ndi chakudya - kuti muphonye.

Kodi kutaya makilogalamu 20 pa masiku 20?

Ngati mwaika cholinga ndiyotani pakuchotsa owonjezera makilogalamu 20, m'pofunika kukumbukira kuti m'pofunika kuti iwo kuwotcha osachepera 100 zikwi kilocalories. Kuchepetsa phindu mphamvu ya zakudya kuti 1000 kcal patsiku, inu mukhoza kuyembekezera kuonda kwambiri palibe mwansanga koposa 3 months. Mtima ndi zakudya "20 makilogalamu"? Menyu, malamulo mayankho amasonyeza imfa zisathe kulemera pamene thanzi ndi zotsatira. Liwiro njira yomweyo ndi zolimba patsogolo kwa kuswa kagayidwe yoyenera, minofu sagging ndi khungu, zizindikiro Tambasula ndi zikamera wa zovuta kudya kuletsedwa (bulimia).

Kodi mudachita chiani?

Kusankha zakudya wathanzi ovomerezedwa ndi akatswiri a zinthu zakudya (mndandanda zofunika angapezeke wachitatu zakudya Baibulo) chifukwa menyu wanu. Werengerani zopatsa mphamvu ndi kuchepetsa kuchuluka kwawo tsiku la masekeli-zikwi zisanu. Choncho mukhoza ufulu kuchotsa makilogalamu 1-1.5 pa sabata. Kudya mawola 2-3 pang'onopang'ono. Kumwa madzi oyera kwa malita osachepera 1.5-2 patsiku. Iwo akhoza mwawathila mandimu kapena nkhaka madzi, alternated ndi tiyi unsweetened wobiriwira.

Kusintha Mwachangu zoterozo zakudya angakhale aerobic zolimbitsa thupi: kuthamanga pa mphunzitsi elliptical, kupalasa njinga, kusambira, kudumpha chingwe, kukwera masitepe. Ngati nthawi 5 kapena 6 sabata kwa mphindi 50-60 tamaliza maphunziro akhoza zina pindani zambiri makilogalamu 1-1.5. Ndemanga za nkhani zakudya za nchito zake, kuwongolera thanzi ndi bwino, bwino khungu, kumangitsa minofu zipatso kuwonda, komanso yaitali kuteteza zotsatira zimatheka. Healthy kuwonda kungapangitse kuti makilogalamu 20 pa masiku 20, chifukwa zakudya ayenera kukhala anzeru ndipo zimakhala zakudya zofunikira kwa moyo wonse.

Pomaliza ...

Poganizira kuti chakudya "makilogalamu 20 pa masiku 20", menyu, ubwino ndi kuipa kwa mphamvu imeneyi, m'pofunika kuganizira momwe zovuta zingakhale kusiya. Rapid kuwonda ndi maganizo amphamvu thupi. anachita kumbuyo angakhale bulimia (kudya yachibadwa) kapena kudzikundikira nkhokwe njira ya mafuta ngati mwini adzakhala ndi kuonda kachiwiri. A boma la mantha, kuopa - kuti akukumana thupi lathu poyankha zakudya okhwima. M'malo mwake, reusable, chakudya kugawanika utatha iye pansi ndipo kumayambitsa palibe vuto lililonse ndi otetezeka kutaya kulemera owonjezera.