Thanzi, Healthy kudya
Kodi mkaka lonse ndi momwe akumuzindikira
Nthawi zambiri pa moyo timamva chinthu chotero monga "mkaka lonse" osati aliyense akudziwa chimene iwo ali. Nkhaniyi itithandiza mayankho a mafunso ambiri amene nthawi zambiri angabuke achitsikana ndi amayi ndi zinachitikira.
Choncho, lonse mkaka - mkaka, titero, "kuchokera ng'ombe", ndi zachilengedwe zili mafuta, popanda onyamula pa iye mpheto iliyonse. Kukumana mkaka choterechi amagulako zosatheka. Mwachidule, ndi m'misika kapena m'masitolo apadera kuti ntchito ndi alimi ena amene kupereka mkaka ndi zogulitsa.
mkaka lonse ndi zothandiza kwambiri kwa chamoyo. Tizilombo ndi mankhwala zikuchokera mankhwala ali wolemera kwambiri. Lili mavitamini onse kwa munthu, ambiri zidulo mafuta, amino zidulo, mchere ndi mme- zinthu. zigawo zikuluzikulu zonse izo bwino moyenera kuti mosavuta chosakanikirana ndi thupi, motero kulimbikitsa chitukuko fupa ndi kukonzanso ntchito zofunika moyo.
Asayansi phunziro, ndipo akuti kuti kumwa makapu awiri tsiku la mkaka wonse, munthu wamkulu chimakwirira ponseponse tsiku mapuloteni mwa 30%, potaziyamu - 50% wa phosphorous ndi calcium - 75%. Ndipo malinga ndi mfundo zimene yapangidwa zamphongo, munthu mmodzi pa chaka ayenera zimawononga makilogalamu osachepera 116 mkaka lonse.
Tsopano Sizachilendo kuona anthu akuvutika ziwengo kuti mankhwala, ndipo makamaka zonsezo zili momwemo. Pankhaniyi, zakudya za amakonda zakudya zonse munali mkaka. Koma zimachitika nthawi zina thupi amachitira zoipa kwa mkaka, ndipo magazi limasonyeza kukhalapo kwa ziwengo. Zimenezi zikusonyeza kuti munthu ali ndi tsankho lactose. Kawirikawiri, pamene ngati matenda pang'ono mankhwala mkaka munali akhoza kudya popanda kuopa zimachititsa thupi.
Zonsezi pamwambapa amangonena za mkaka lonse, amene ali kovuta kupeza m'mizinda yathu. Kwenikweni maalumali wodzazidwa ndi pasteurized, chosawilitsidwa ndi reconstituted mkaka wa ufa. Pasteurized - mkaka, amene masekondi 30-40 kusungidwa pa madigiri 70. Ndi pafupi ndi chimodzi chidutswa, ndi moyo wake alumali - masiku ochepa. Chosawilitsidwa - usavutike mkulu (140 ° C) kutentha ndipo mofulumira utakhazikika, kusungidwa kwa miyezi ingapo. Mkaka, reconstituted kuchokera youma, kunena mwachidule, zopangidwa ufa kuchepetsedwa ndi madzi. ufa zakonzedwa ndi kuumitsa mkaka ntchito otentha (170 madigiri) mpweya. Chotero mkaka ufa akhoza kusungidwa kwa miyezi 8.
Sankhani apamwamba ndi zothandiza mankhwala akhoza kukhala, kaya mumakhala mu mzinda waukulu kapena tauni yaing'ono, chinthu chachikulu - kudziwa zidule ena.
- Mwawerenga mosamala zonse (makamaka kusindikiza zing'onozing'ono) zambiri mwachindunji pa phukusi. Kawirikawiri tsopano mkaka Lonse zikhoza kugulidwa mu phukusi olembedwa kuti "sankhani lonse." Ambiri, malinga GOST, osakwatira mankhwala (mafuta okhutira osachepera 2.6%, kachigawo misa ya mapuloteni ndi osachepera 2.8%) angatchedwe mkaka, china chirichonse - chakumwa mkaka. Koma nthawi zambiri opanga amanyalanyaza mfundo imeneyi.
- Quality mkaka chotengera mu muli galasi, kumene kutetezedwa oonetsera ena ndi zofukiza, sasiya katundu opindulitsa.
- More zokolola atsopano kawirikawiri anaika kutali makasitomala, ndi amene ali ndi alumali moyo pa tsiku ndi tsiku, ataima m'mizere woyamba.
- Kugula mkaka wonse pa msika, funsani mapeto a zasayansi.
- mkaka amamwa makamaka amagulitsidwa mabotolo pulasitiki. Izi zimatithandiza kuona mtundu. Good mkaka - woyera, buluu kulocha pamaso limasonyeza kuti mankhwala akhala wasukuluka ndi madzi. Muyeneranso kulabadira ukhondo - pamaso pa inclusions mdima akusonyeza kuti mankhwala sanali protsezhen wabwino, ndi uve osiya.
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