Bon msuzi "yoyaka" makilogalamu 8!

Lonse la theka chilungamo anthu maloto kutaya angapo pogwiritsa owonjezera nthawi yayifupi zotheka. Ambiri otchedwa zakudya lofotokoza monga kupereka mtundu la zotsatira. Komabe, iwo ndi chimodzi, koma chidwi drawback - ndi chiletso lakuthwa mu chakudya, choncho chakudya analandira neraznoobraznym.

nkhani

Choyamba ndi Dziwani kuti kotunga chiwembu wakhala mwakuchita ofufuza US ndi bwino kuyamba kugwiritsa misa. Poyamba Bon msuzi anafuna kuti gulu la anthu onenepa. Iwo ankakhala pa katundu akufuna, mwayeretsa thupi langa, ndi kulemera owonjezera kwenikweni mbisoweka. Ndipotu, zotsatira anaonekera kukwapula kuti ambiri anayamba kugwiritsa ntchito dera magetsi.

Bon msuzi. mfundo General

1. Onani kuti dziko akufuna pansipa oyenera pafupifupi aliyense ndipo nthawi yomweyo sikutanthauza khama kwambiri. Inu mwina kale anaganiza kuti Bon msuzi zakudya zimene sayenera masiku oposa asanu ndi awiri - imeneyi zazikulu, mwinanso chimodzi chokha. N'zochititsa chidwi kuti n'zotheka kudya nthawi mwamtheradi aliyense ndi zedi malire Choncho m'kati kuonda sadzakhala kumverera njala, ndipo chiwerengero cha "zolephera" pafupifupi kochepa. Kwa sabata kuwonda ndi seveni makilogalamu, koma izi sizitanthauza kuti zakudya ayenera kukhala yekha Bon msuzi.
2. Kuwonjezera waukulu mankhwala mu tikulimbikitsidwa tsiku kumwa za awiri malita a (sanali enaake) madzi oyera. Ndithudi kusiya mowa, mitanda ndi zina Confectionery.
3. The mfundo ya chakudya chimenechi ndi kudya Bon tsiku msuzi ndi chiwerengero cha mankhwala ena pa tsiku. Mu nkhani iyi, kuti Mulimonsemo sizingasinthidwe.

Bon msuzi. Chinsinsi

zosakaniza:

• Tiweramitse-mpiru - 6 zidutswa.
• Adyo - magalamu 20.
• Kaloti - 4 zidutswa.
• Green tsabola - 2 zidutswa.
• Kabichi - 1 chidutswa.
• Zokometsera - kulawa.

Sitepe yoyamba ndi simmer mwachangu anyezi finely akanadulidwa adyo ndi zokometsera zina. N'kukaziika mphika masamba onse pamwamba, kuwonjezera madzi zosakaniza anali atabisala. Kamodzi kugwirizana kwa zosakaniza kukhala yofewa, kuwonjezera anyezi yokazinga, ndiye Bon msuzi kwa maminiti asanu ndi kuyamba chakudya.

mindandanda yazakudya zakudya

Monga taonera, kuwonjezera njira yaikulu mu masiku ochepa kungakhale gulu lina la mankhwala.

• Tsiku 1: kiranberi madzi, zipatso (kupatulapo nthochi);
• Tsiku 2: wobiriwira masamba;
• Tsiku 3: zipatso ndi ndiwo zamasamba (nthochi ndi mbatata simungathe);
• Tsiku 4: 1 chikho cha mkaka kutungira, nthochi 4;
• Tsiku 5: pang'ono nsomba zowonda tomato;
• Tsiku 6: wobiriwira masamba, ndi ng'ombe yaing'ono;
• Tsiku 7: Brown mpunga, timadziti zipatso ndi ndiwo zamasamba.

Ubwino ndi kuipa

Zakudya "Bon msuzi", mayankho osiyanasiyana, zimenezi zili ndi ubwino komanso kuipa. Zoyambazo monga pakalibe njala, imathandizira kagayidwe, kuyeretsa kwa thupi lonse. Mmodzi drawback kwambiri kwa akatswiri otchedwa zotsatira diuretic. Koma nayenso, ali yekha pa dzanja, chifukwa thupi lachokera ku madzi zosafunika.