Kodi kutsatira zakudya ndi mmatumbo chilonda

Aliyense akudziwa kuti madzi ndi chakudya - ndi zofunika kwa thupi "zipangizo amphamvu". Koma nthawizina ife kusiya kudya, kuyamba n'kudziphatika kwa zosiyanasiyana zakudya, ngati si kuthetsa zakudya ziweto chakudya, kusintha kwa chakudya zamasamba. Komanso zimachitika kuti ife kuletsa maganizo, nudzaza m'mimba "vrednenkimi" chakudya: carcinogens, utoto, mchere; kutetezera ndi zinthu zina si abwino. Kuyambira kufooka kwathu akuvutika m'mimba, zimenezi atengeke matenda osiyanasiyana - gastritis, chifuwa, zilonda, ndiponso mavuto ena.

Ngati panali vuto - inu ndi matendawa ndi m'mimba chilonda, ndiye mu mankhwala, chakudya okhwima ayenera kutsata. Chilonda mmatumbo chilonda machiritso ndondomeko ziyenera kuchitika ndi kuika lamanja la mankhwala zakudya kuti "ntchito yokonzanso" thupi zinachitika posachedwapa.

Chilonda pa makoma a duodenum ndi chifukwa cha kukhudzana ndi pepsin (globular mapuloteni) ndi asidi imene mucosa mmatumbo likamadzakonzedwa ndi wotaya mtima wosagawanika ake. Komanso, chifukwa akhoza kubisala matenda omwe ndi bakiteriya Helicobacter Pylori. Chironda chachikulu akhoza kukhala ndi mowa, kusuta fodya ndi zakudya osauka. Zizindikiro osaganizira sangathe zimapezeka motere:

- imayamba kuoneka ululu nthawi m'mimba (zambiri mu gawo chapamwamba);

- pali kumverera kwa bloating, nseru, belching ndi flatulence;

- ngati sinabweretse chithandizo akhoza kuyamba kusanza magazi.

Magazi mwina alipo chopondapo wodwala. Zonsezi - mbendera kuyamba magazi mkati.

Zakudya chilonda mmatumbo chilonda ndi phunziro lalikulu kwa zinthu zotsatirazi:

- mbale ayenera kukhala ndi koyenera kuti thupi la mchere, mavitamini (makamaka mavitamini B, vitamini A ndi C), chakudya, mafuta ndi mapuloteni;

- chakudya sayenera kwambiri aliwonse, zokometsera, mchere. Chotero chikhalidwe ndi zofunika menyu mmatumbo chilonda kupewa zotsatira excitatory pa mucosa chapamimba;

- kufunika kudya kawirikawiri koma chakudya chochepa, pazipita yopuma - 4 hours;

- amakonda kugwiritsa ntchito chakudya kotentha kapena ozizira;

- chakudya chotafuna bwino ntchito mu mawonekedwe a kukulumbutsuk.

Kumbukirani kuti litsatidwe zinthu zonse, kufulumizitsa kupeza bwino, kotero muyenera kuwopsyeza ngati chakudya chilichonse. Mu mmatumbo chilonda, monga zakudya izi mu zakudya zanu;

- nsomba mbale (akhoza kudya yophika mtsinje nsomba - nsomba, walleye, Pike, bola ngati nsomba anali aliwonse);

- mbale wa nyama (ng'ombe, nkhuku, ng'ombe, amene akhoza kudyedwa mu mawonekedwe a meatballs, masikono kapena mbale wina);

- Msuzi (mkaka, dzinthu, masamba, nkhuku, nsomba);

- ophika buledi mankhwala;

- mazira (scrambled, yophika);

- masamba (dzungu, kaloti, Beets, mbatata, zukini);

- pasitala ndi dzinthu (Mapila, buckwheat, balere, mpunga);

- madzi (mchere madzi popanda m'chiuno mafuta msuzi, timadziti);

- ndiwo zochuluka mchere (stewed zipatso, odzola, kirimu odzola);

- zipatso;

- mafuta (nyama mafuta, mafuta masamba ndi batala).

Zakudya mmatumbo chilonda kukusalani zakudya zanu mankhwala zotsatirazi:

- zamzitini chakudya;

- mowa;

- nyama mbale nsomba mafuta-eni chuma;

- yokazinga, mchere ndi chakudya zokometsera;

- bowa msuzi;

- pastry, makeke, rye mkate;

- ayisikilimu;

- nkhumba, ng'ombe tallow, mutton tallow;

- soseji.

Osati kusokonezedwa ndi chilonda cha kukokoloka m'mimba ndi duodenum. Pamene zotupa kukokoloka ndi kumalire a minofu minofu, mosiyana chamtunduwu kosaoneka malire awa. Kukokoloka sasiya zipsera pa makoma a mmimba ndi amachiritsa popanda kusiya sanachite. Kudya kukokoloka duodenum zimawonedwa pa mndandanda ofanana mankhwala kuti chilonda.