Kodi mavitamini mu kiwi

Shaggy ndi kuzungulira zipatso kiwi akhala unasiya kukhala zosowa kwa ife. Anthu ambiri amaganiza kuti Ndinabadwira ichi chachilendo bulauni mabulosi ku New Zealand, choncho lili ndi dzina la mbalame flightless, monga fluffy monga chipatso payokha. Komabe, anthu ochepa chabe amene akudziwa kuti dziko weniweni wa kiwi - China. Ife tikudziwa chimene mabulosi uwu umakoma ndi imene kiwi mavitamini kuyamika Alexander Ellison, wodzala ku New Zealand. Ndipo Iye anabweretsa "agogo" zipatso, mpesa mihuato pa chilumba ake ndi kusankha nthawi yaitali osandulika ang'ono ndi zoipa zipatso za mbewu ndi chokoma ndi wathanzi zipatso. Kuwonjezera New Zealand, ndi kiwi wakula m'mayiko ena ambiri mu boma-kotentha.

Zimene mu mavitamini kiwi, inali kudziŵika ndi kutha kwa zaka mazana makumi awiri. Posachedwa dietitians padziko lonse anayamba kuyerekeza ndi kiwi "vitamini bomba". Ndipo n'zosadabwitsa, chifukwa yekha vitamini C mu izo anaikira kwambiri kuposa lalanje, mandimu kapena wakuda currant. Popeza mlingo tsiku la thunthu tiyenera chokwanira imodzi yokha acheya mabulosi. Kudya kiwi zipatso tsiku lililonse, kwambiri kumalimbitsa chitetezo cha m'thupi ndi bwino kagayidwe. Komanso, zipatso zodabwitsa Sachita mafuta m'thupi ndi limakhazikitsa magazi.

Kodi mavitamini ali kiwi koma vitamini C, mwina mungafunse. Berry Izi wolemera mavitamini pafupifupi onse kudziwika kwa ife. Mbaliyi mavitamini A, E ndi D, ndi B2, B3 ndi B6. Komanso, zipatso muli yambiri kupatsidwa folic acid ndi beta-carotene. Kuwonjezera mavitamini, kiwifruit muli magnesium ndi potaziyamu, calcium ndi sodium, chitsulo ndi ayodini. Chifukwa analipo kiwifruit actinidin, izi angapulumutse mwana wosabadwayo ku yokoka m'mimba ndi kutentha, ndi kusintha mayamwidwe chakudya wolemera mu mapuloteni.

mankhwala ali zina zothandiza. Michere ali m'bukuli ndi kupatsidwa folic acid ungapsereze mafuta ndi kupanga kolajeni ulusi kuti akugwirizana ndi minofu thupi. Chifukwa cha kuchuluka kwa CHIKWANGWANI ndi otsika mu shuga, kiwi Berry ali calorie ochepa ndi 46Kkal yekha. Ziribe kanthu kuchuluka kwa vitamini mu kiwi, chipatso wangwiro kwa onse amene akufuna kuonda msanga. Komabe, "atakhala" pa "kiwi-zakudya", m'pofunika onetsetsani kuti muli pa mwana wosabadwayo si matupi awo sagwirizana - ndi lalitali kwambiri ku ndende yake zakudya zosiyanasiyana.

Kuyankhula za zimene kiwi mavitamini, osanenapo phindu zipatso pa nkhope. Osati mavitamini, komanso organic zidulo ali zipatso, ndipo ali pa khungu zimandilimbikitsa ndi zotsatira machiritso. Mitundu yonse ya masks zodzikongoletsera, monga kiwi, kungakuthandizeni kuyeretsa komanso kumangitsa khungu pa nkhope, kupanga izo supple ndi achinyamata.

Komanso, kiwi ali ndi kukoma losaiwalika ndi fungo. Kukoma wapadera wa zipatso ndi wobiriwira thupi ndi zambiri wakuda mbewu yaing'ono amatikumbutsa strawberries ndi vembe, ndi nthochi, ndi gooseberries. Kiwi zipatso yadyedwa monga chipatso payekha. Berry izi zimapezeka mu saladi ambiri, makeke, sachedwa chifukwa ngakhale cocktails. Komabe, si koyenera kuwonjezera kiwi zakudya - mabulosi uwu ndi yosemphana ndi gelatin.

Podziwa chimene mavitamini mu kiwi anakhalabe kuphunzira kusiyanitsa pakati pa zipatso kucha kwa zosapsa. Kucha kiwi wofewa kwambiri. Ngakhale ngati anagula chipatso olimba, iwo zipse msanga mu youma, mdima ndi kutentha malo. zipatso kucha akhale ngakhale youma kapena zofewa kwambiri. khungu lake ndi pamene inu tilimbikire kuti mbamuikha kudzera pang'ono ndithu. Sankhani zipatso popanda dents ndiponso kuwonongeka ena. zipatso kucha ndi kiwi zipatso zingadziŵike ndi fungo - izo chikununkha ngati strawberries, nthochi ndi mandimu imodzi. Kiwi sakonda "mukupanga", choncho kusunga zipatso ndi zofunika mu firiji, atakulungidwa mu thumba pepala, kuchokera zipatso zina ndi masamba.