Thanzi, Mankhwala
Kodi kudziwa pamene ana ambiri ana?
Makolo ambiri, kusankha ndi mwana, aliyense akufuna kukonzekera ndi kuganiza. Posakhalitsa anapita funso lakuti: pamene bwino kuchilandira mwana? Calendar ayenera anatsegula pa tsamba chinayi - September imatengedwa mwezi abwino chiyambi cha mimba. Mu yophukira kwambiri masamba atsopano ndi zipatso, ndipo pambuyo maholide m'chilimwe akadali zambiri ndi mphamvu.
Kodi mu miyezi itatu kuti tsiku inakonzedwa?
Muyenera masiku makumi asanu ndi anayi - kwa nyengo zimenezi, akatswiri amalangiza kuti kuyamba kukonzekera pa nthawi, pamene azibala ana. Yambani ndi ulendo kwa dokotala. Mosamala mosamala thupi kufunika ndi bambo ndi mayi lonse. Mkazi ayenera kukaona gynecologist kuti akatsimikizire matenda n'kotheka, mano, chifukwa nthawi chithandizo mimba chili chovuta kwambiri, komanso ndi otolaryngologist ndi maso kuonetsetsa palibe matenda, ndi moyo wabwino wa fundus lapansi.
Ngati ndi kotheka, pamene bwino azibala ana ayenera kuonana ndi madokotala ena. Mwachitsanzo, kafukufuku osiyana chofunika kwa akazi ndi matenda a shuga, matenda a dongosolo mtima kapena m'mapapo. Usadalire ngati mlandu waukulu choncho. Ngati simungathe pakati mwana, vutolo ayenera kupeza yankho limodzi ndi akatswiri oyenerera.
Atadutsa mayesero onse ndi mayeso onse ndi zotsatira zabwino, inu mukhoza kuyamba kusintha moyo. Choyamba, makolo ayenera kuti asiye makhalidwe oipa. Mowa ndi kusuta n'koipa kwa mwana wosabadwayo. Young mayi ayenera kulandira chithandizo mosamala ndi tiyi kapena khofi. Kudya ayenera zichotsedwa kapena kuchepetsa. Komanso, yesani kugwiritsa ntchito zochepa mchere. Tsogolo papa ayenera kuyiwala za anthunzi otulutsirako thukuta, ndi khungu zolimba kabudula ndi kukhala nthawi yaitali pa gombe - izi zonse zoyipa pa khalidwe ndi kuchuluka kwa umuna.
Yambani kumwa mavitamini, asidi makamaka kupatsidwa folic. Amuna zinanso dokotala kwa mankhwala zovuta mavitamini kapena zakudya zowonjezera. Kusintha njira kuti zakudya: kudya zamasamba zambiri atsopano, nsomba ndi polyunsaturated mafuta zidulo, masitolo chitsulo ndi thandizo la nyama wofiira, buckwheat phala, apricots, ndi dzira yolks. Chinthu chachikulu - musati asamadye kwambiri. Owonjezera kulemera Vuto ndi mayi woyembekezera pa mimba. Young bambo kukhala ndi wake wokondedwa zinyalala yokazinga, aliwonse, zokometsera ndi kusuta. Pomaliza, tiyenera ntchito. Amayi adzalimbikitsa minofu yanu ndi kudzakuthandizani kukonzekera kwa katundu wolemera, ndi atate tsogolo kuthandiza bwino umuna.
Kodi mwezi pamaso lingaliro?
Mwafika yankho la funso liti azibala ana, mwapafupi monga zotheka. Ndidakhala mwezi, pambuyo omwe nthawi yoyenera kutenga pakati. Inu mukhoza kusiya kudziteteza, kuti musayese kutenga mankhwala ndi kuchepetsa mowa yochepa. Ngati mulibe mavuto ndi thanzi la banja posachedwapa kubwezeretsa.
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