Thanzi, Healthy kudya
Kuthandiza kuonda - zakudya Borodina
Chidwi ndi nyenyezi zimasonyeza-malonda sidzafota. Ine ndikufuna kudziwa zonse: m'moyo wawo, ubwenzi wachikondi, ndipo ngakhale njira iwo kuonda mofulumira. Anthu inadutsa pa zowonetsera kanema, akamaionetsa koyamba ndi zoimbaimba nthawi zonse kusunga mu mawonekedwe, chifukwa akuyang'ana pa iwo dziko lonse. Pezani osachepera odziwika bwino TV zenizeni zimasonyeza "ufumu-2" Ksenia Borodina. Iye adali mu thupi, koma tsopano, ndikuyang'ana pa mkazi, ndipo pang'onopang'ono anayamba nsanje, kotero kodi iye anatha kuonda? Muyenera kudziwa mmene wonenepa Borodin? Ndiye kuwerenga.
Kotero, ine onani kamodzinso Ksenia Borodina nthawizonse wakhala kuthana ndi kulemera owonjezera. Kuti mupeze mawonekedwe wokongola, iye anayesa gulu la zakudya, monga kamodzi zokopa ndi boma la Russia, komanso osiyana chakudya ndi kusala kudya masiku. kuwonda anali koma zonyozeka. Munganene kuti kaya kuti opaleshoni zodzikongoletsera, Xenia kwathunthu akukankhira padera, safuna kupita pansi pa scalpel dotolo.
Ndiyeno iye atakwatiwa ndi woyembekezera. Chirichonse kuoneka ngati mawonekedwe anamaliza mayi wachitsikana. Atabadwa mwana Marousi, Borodin anazindikira kuti kanthu ndi thupi lako kuchita, chifukwa m'pofunika osati kulabadira banja lake, koma kubwerera ku ntchito. Madzulo a Tsiku la Valentine, Borodina anaganiza kuyesa zakudya, amene anandiuza osati zochepa odziwika Ksenia Sobchak. Malinga ayamikira bwenzi, Borodin anakhala pa nkhaka zakudya zimene anatha kutaya makilogalamu 12 tizitsatira mphatso kwa mwamuna wake Tsiku la Okonda. Fans talente presenter anadabwa pamene adamuwona Ksenia wochepa thupi ngakhale pang'ono mphamvu. Kuonda Ksenia Borodina wapereka kutsogolera akazi ambiri, amene kwa zaka alimbana ndi kulemera owonjezera. Iwo likukhalira kuti chilichonse chili manja athu, ndipo ngati ife kuchita chinachake kwambiri akufuna, ndiye adzatha kutenga izo. Kutulukira, Borodin za chinsinsi cha imfa yake mofulumira kulemera.
Borodina Zakudya kumatenga masabata awiri, Chofunika, tsiku lililonse kudya 4-5 nkhaka, kupatula chosatheka, koma nkhaka kwambiri, palinso sikuthandiza. M'mawa wa Xenia ndinadya awiri a nkhaka ndi kagawo wa rye mkate nkhomaliro - msuzi masamba ndi nkhaka saladi ndi Kuwonjezera amadyera. Madzulo, presenter anadya nkhaka awiri kapena kutumikira limodzi la masamba saladi. Komanso kawiri sabata m'malo msuzi masamba akadya chidutswa cha nkhuku yophika. Kwa chakudya limaletsa kumwa mowa ndi zakumwa enaake. Anandilola kumwa zobiriwira kapena wakuda tiyi, madzi ndi timadziti unsweetened. Iwo amati Borodina zakudya anali wodzilemekeza mankhwala tsiku ndi tsiku, amene akulangizidwa Sobchak.
Nkhaka akhala ntchito kuwonda. Wokwanira osanenapo ndi chuma chawo zothandiza monga excretion wa poizoni ndi madzimadzi owonjezera. Borodina zakudya ndi imodzi mwa mitundu ya nkhaka zakudya, koma musaiwale kuti kutsatira chotero zakudya ayenera kukhala aatali, kokha masabata. Koma zonsezi chifukwa chakuti nkhaka sangapereke thupi chofunika kuchuluka kwa zakudya ndi mavitamini. Popeza nkhaka zakudya ndi pakati mwadzidzidzi, muyenera kusamala pamene exiting zakudya, popeza ziri zodziwika bwino, mofulumira kuwonda kumabweretsa amaika patsogolo, ngati kuyamba kachiwiri onse mafuta ndi okoma. Potuluka chakudya, m'pofunika pang'onopang'ono atchule mankhwala ochiritsira.
Tikumbukenso kuti Borodina zakudya Kodi singakwaniritse aliyense. Izo contraindicated anthu ndi matenda a thirakiti m'mimba ndi impso. Komanso pa nkhaka zakudya adzakhala ndi kuiwala amene asunga malaise ndi maganizo oipa. Komabe, zakudya Ksenia Borodina ayenera kukhala mu utumiki amene kuyesetsa panopa kuti kuonda. Koma musaiwale nthawi imodzi kuti khungu lathu sakonda mofulumira kuwonda, ndipo mukhoza kufotokoza kusakhutira awo ndi saggy ndi flabby. Komabe, zonse izi Borodin anatha bwinobwino kuthawa.
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