Chakudya kuwonda mimba ndi mbali. Zambiri ndi Kufikika maphikidwe

Mkazi aliyense akufuna kukhala wokongola ndipo nthawi zonse zokongola, koma si onse angaike mawonekedwe. makilogalamu zovulaza akuwonjezeka tsiku lililonse, mavalidwe ankakonda akuphulikira pa seams, ndi galasi si choncho zabwino kuyang'ana monga kale. Tiyenera kusunga zinthu ndi kukhala pa chakudya chilichonse. Sikuchitika kwanthawi kumbuyo akazi polimbana ndi kulemera owonjezera ndi kuyesetsa penyani chithunzi ake. The vuto lalikulu kwa amuna ndi akazi ndi mafuta owonjezera mbali ndi mimba, n'zovuta kunjenjemera. Pitani pa zakudya - sitepe yowopsa, ndi bwino kukaonana ndi dietician. Komabe, sikuti aliyense amadziwa kuti yofunika kwambiri polimbana ndi kulemera owonjezera umachita kudya slimming m'mimba ndi mbali. Zambiri ndi zokoma, maphikidwe angakwanitse ali otchuka kwambiri, mukhoza kuganizira iwo iyeyo.

Anthu ambiri musataye zina osati polimbana mafuta pamimba ndi flanks, komanso n'chifukwa chiyani iye amatenga kumeneko ndi chifukwa chake ndi kovuta kuchotsa izo. chakuti mafuta ali ndi luso osati kumanga pansi pa khungu, komanso kukula pa ziwalo (choipidwa mafuta). Zimenezi zimabweretsa zofooketsa anthu ambiri, kuchotsa mafuta izi si kosavuta monga izo zimayambitsa mavuto aakulu kwa thanzi, kuchititsa matenda ambiri oopsa, monga matenda oopsa, sitiroko, atherosclerosis, matenda a shuga. Big mbali typesetting pogwiritsa owonjezera kusewera ndi majini. Pofuna kunenepa, pamodzi ndi mafizo okutira, chofunika chakudya slimming pamimba ndi flanks.

Opangidwa: uchi ndi khofi

Kodi kuthana ndi mafuta pa mimba yanga ndi mbali? akazi ambiri mu nkhokwe ndi ambiri creams ndi scrubs kufukiza mafuta, koma zida zimenezi mtengo kwambiri ndipo si onse alipo. Koma nsalu achilengedwe (khofi, uchi) ndi mtengo ndipo zotsatira zake ndi wodalirika kwambiri, ngati kugwira ndondomeko osachepera 1 nthawi m'masiku 3 milungu iwiri. Uchi khungu amakhala ofewa ndi velvety, ndi ntchito ya nyemba wosweka khofi amapereka ukuchoka zotsatira ndipo zimapangitsa khungu yosalala.

1. njira A pokonza mix khofi: pang'ono pansi khofi kuwonjezera 1/2 tbsp mafuta zodzikongoletsera ndi madzi.

2. njira A pokonza chisakanizo cha uchi: Sungunulani 2 tbsp. L. Honey, inu mukhoza kuwonjezera maolivi, lalanje, mandimu ndi mafuta zina zofunika.

Odula ndi osakaniza m'madera vuto, kukulunga pamwamba ndi kum'mamatira filimu ndi kukulunga nokha mu bulangeti ofunda kwa ola. Chotero ndondomeko kumalimbikitsa thukuta, excretion kudzera thukuta gawo laling'ono la mafuta ndi poizoni. Kupanga opangidwa, ayenera kulabadira zakudya anu, monga chakudya cha kuwonda mimba ndi mbali ayenera kukhala zochepa mkulu-kalori, koma zothandiza.

Bodyflex kupsereza mafuta

amuna ndi akazi ambiri chinkhoswe akangana ndi kulemera muyeso, molakwa kuti akugwedeza atolankhani amathandiza kuchotsa mafuta mbali ndi mimba, koma si zopangira katundu lamoto pogwiritsa, ndipo amathandiza kuti kuwonjezeka minofu misa ndi umapezeka okoma. Kusokonekera kwa mafuta amathandiza mphamvu katundu, pamodzi ndi kupuma anaerobic, monga Zochita zovuta Bodyflex. Mu kuchita olimbitsa izi mukachipinda khungu ladzala ndi mpweya, omwe amalimbikitsa woyaka moto wa mafuta.

Kuwonjezera makalasi Bodyflex osati kuchotsa makilogalamu owonjezera ndipo ndidzalizindikiritsa thupi ang'ono kwambiri ndi oyenera, komanso kulimbikitsa chitetezo cha m'thupi, thanzi, adzakupatsani thupi lanu lightness ndi mpumulo kutopa.

Mfundo odziwika: zochizira matenda osiyanasiyana ayenera Integrated. Owonjezera mafuta - ndi matenda, choncho pamodzi ndi olimbitsa ndi opangidwa thupi amasewera yofunika zakudya. Kodi chakudya cha slimming m'mimba ndi mbali?

Choyamba tiyenera kukumbukira kuti:

1. Kuti tichotse pogwiritsa owonjezera, mufunika kuleka kusuta, kudya mchere; kutetezera, utoto, kuchepetsa kumwa yokazinga, kusuta, zakudya zophikidwa zakudya kukhuthala, okoma, mchere, zokometsera.
2. Ndi osafunika kudya pambuyo 18-19 pm, kapena maola anayi pamaso yogona.

Kulemera imfa kudya amuna

polimbana ndi kulemera owonjezera amuna ndi othandizanso monga ziri ndi akazi. Kumwa mowa zambiri chifukwa cha mafuta owonjezera pa pamimba ndi flanks anthu. Pali odziwika bwino akuti "mowa mimba", kotero chinthu choyamba muyenera kusiya kumwa. Zili mowa wamkazi mahomoni amatsogolera ndi kuwonjezeka mu pamimba ndi ntchafu, komanso mafunsidwe a mafuta mabere. Estrogens ndigwire yopanga testosterone, amene chimawononga potency wamwamuna. Mowa zikuwononga amakhudza mtima ndi kapepala m'mimba.

Chakudya kuwonda mimba ndi mbali kwa amuna ayenera zigwirizana makamaka zomanga thupi. Pali zakudya zambiri kuonda amuna awiri amene ali pansipa.

Zakudya "Special"

Kadzutsa: oatmeal ndi zidutswa zipatso; sangweji ndi nkhuku yophika ndi kagawo ya tchizi otsika-mafuta; unsweetened khofi kapena tiyi.

Chakudya: buckwheat kapena mpunga phala; masamba saladi; mafuta ochepa kagawo nyama yophika (nkhuku, nsomba, ng'ombe); madzi zipatso popanda shuga.

Chakudya: chinangwa muffin; mafuta kanyumba tchizi - 125 ga; tiyi popanda shuga.

mapuloteni zakudya

Tsiku 1:

Kadzutsa: 2 ma PC. mazira; otsika-mafuta kanyumba tchizi - 300 ga; tomato - 2 ma PC; wobiriwira tiyi kapena khofi.

Chakudya: bowa, chidutswa cha ng'ombe, nandolo zobiriwira; Mphesa - 1 pc; masamba saladi.

Chakudya: mtola msuzi; masamba saladi; yophika mbatata; tiyi.

Tsiku 2:

Kadzutsa: mpunga phala; yophika ng'ombe - 300 ga; saladi - kaloti ndi adyo; khofi kapena tiyi popanda shuga.

Chakudya: nkhuku mphodza ndi prunes; otsika-mafuta yogurt; saladi ndi biringanya ndi walnuts; 1 chikho cha mkaka.

Chakudya: yophika mbatata; nkhuku chiwindi; masamba saladi; unsweetened zipatso madzi.

masiku 10 M'pofunika Njira masiku awiri menyu ndi kudya mtedza kwambiri.

Komabe, kukaniza aakulu pa chakudya nthawi zina kumatanthauza matenda aakulu. Koma kudya bwino ndi kukonzekera zothandiza, zotchipa komanso zokoma palibe amaletsa.

slimming zakumwa

Zakumwa Zakudya osati kuchepetsa kulemera, komanso kuchotsa thupi la poizoni, normalizes kagayidwe, patsogolo chitetezo chokwanira ndi thanzi.

Mead ndi sinamoni

Thirani ½ tsp sinamoni 1 chikho cha madzi otentha. Mu osakaniza utakhazikika, kuwonjezera 1 tsp uchi ndi refrigerate kwa maola 2. Kumwa pa chopanda kanthu m'mimba m'mawa ndi pamaso yogona.

oatmeal

200 ga osakaniza oat kuthira luso ½. kefir, 1.5 L madzi ndi 1 supuni wowawasa kirimu. Zolimba bandeji gauze mabanki pamwamba ndi kuika mu malo otentha kwa mope. Pambuyo acidification kupsyinjika ndi chithupsa pa moto wochepa, oyambitsa. Kubweretsa kwa chithupsa, kuchotsa. Kumwa theka la ola asanadye 1/2 chikho.

hydromel

A kapu ya madzi ofunda wothira masupuni 2 mandimu ndi 1 tsp uchi. Kumwa pamaso chakudya 3 pa tsiku.

soups maphikidwe kwa kuwonda

Simungathe kulingalira moyo wanga popanda chotentha, ndi m'chilimwe - popanda chete mumaikonda. Kuphika chakudya maphikidwe awa kuwonda pamimba ndi flanks amuna ndi akazi adzachititsa namondwe kusangalala, chifukwa ndi zokoma!

Hasabineya pa madzi

6 zidutswa za mbatata ndi 5 ma PC. mazira kutsukidwa kwa nkhaka (3 ma PC.) kumeta michira owawa, anyezi wobiriwira ndi fennel kugwira, kudula wovunda ndi zauve nsonga. Dayisi: 400 ga sausages yophika (kapena fillet), mbatata, nkhaka, dzira. Finely kuwaza anyezi ndi katsabola. Kusakaniza onse, kuwonjezera mchere ndi tsabola kulawa, kutsanulira malita 2 madzi ndi kuwonjezera 2 tbsp wowawasa kirimu.

Borsch ndi Beets

Masamba kuchapa kutsukidwa. Kabati 1 karoti ndi 1 beetroot pa grater coarse, anyezi kusema cubes. Pa poto mkangano kuwonjezera supuni ya masamba mafuta. Pamene mafuta kutenthetsa, kuwonjezera pa anyezi, patapita mphindi imodzi kapena awiri - kaloti, ndiye - Beets. Sikuti mwachangu, monga amaziphika n'kuzithira. Onjezerani supuni 2 kapena phwetekere phala ndi chithupsa, nadzaza pambali. Kusema cubes ndi kuwonjezera mbatata 10 mu madzi otentha. Ngakhale otentha mbatata, kuwaza Kachan kabichi, kusema 1 Pepper - cubes kapena magawo woonda. Pamene mbatata ndi pang'ono, kuwonjezera pa kabichi ndi tsabola ndi kuphika kwa mphindi 10-15, kuwonjezera mavalidwe, zitsamba kulawa ndi zidutswa 1-2. lavrovrovogo pepala zo kwa mphindi wina 5.

dzungu msuzi

Chotsani dzungu ku peel, kuchapa ndi kuyeretsa masamba. 3 zidutswa za phwetekere akanadulidwa, tsabola 1, ndi kufa kuponya muvi ndi uta, 2 akanadulidwa adyo cloves. Dulani dzungu mu cubes. Anyezi ndi adyo mwachangu akuya Frying poto, kuwonjezera pa masamba, wiritsani kwa pafupifupi 5 Mphindi. Yikani dzungu ndi kudzaza ndi madzi otentha. Kuphika mpaka wachifundo pa moto wochepa. Kumapeto kwa onse kuwaza ndi blender, mchere ndi tsabola.

Main mbale ndi mbale mbali

Pambuyo msuzi pa nkhomaliro ndikufuna kukhala ndi gawo la monga chimanga anu okondedwa ndi chidutswa cha nsomba, nyama ndi bowa. Kodi wachiwiri? Kumene, chokoma ndi wathanzi zakudya kuwonda mimba ndi mbali.

Buckwheat ndi bowa

Choyamba tiyenera kukonzekera 70-80 g zouma bowa, Bay awo malita 2 madzi otentha, ndipo patulani kwa maola awiri. Longosola 2 zikho za buckwheat, nadzatsuka. Kukhetsa madzi bowa mu poto, nachiyika pa moto. Ikani buckwheat ndi bowa saucepan ndi kuphika mpaka anachita. Pamene buckwheat ndi wokonzeka, patulani poto kutentha ndi kukulunga mpaka nsalu ofunda. Ngakhale buckwheat ndi chamunthuyo, poto mafuta, diced 2 anyezi, mwachangu mpaka golide bulauni. Kuwonjezera monga chimanga ndi chipwirikiti. Mukhoza mwachangu ndi anyezi ndi kaloti.

Medallions msuzi anyezi

Gawani fillet pawiri. Mbali iliyonse ya pakani ndi mchere ndi tsabola. Poto kutsanulira 1/2 Art. madzi ndi kuwonjezera magalamu 40 a mafuta, chithupsa, m'munsi mmbuyo ndi scald medallions mbali zonse. Finyani theka ndimu mu nyama, kuwonjezera zest pang'ono. Mungaimitse medallions kachiwiri ndi wiritsani kwa mphindi 5. Pezani medallions ndi kuika mu zojambulazo. Wiritsani msuzi anachoka mu poto, mpaka unakhuthala ndiye kutsanulira msuzi medallions.

Mpunga ndi nkhuku

Muzimutsuka 1 chikho mpunga. Kuti kudula nkhuku mu tiziduswa tating'ono ting'ono. Anyezi, 1 karoti wosambitsa, peel. Anyezi kusema cubes, kaloti - kabati. Udzaphwanya 5 cloves wa adyo. Mopepuka mwachangu nkhuku mbali zonse, kuwonjezera pa anyezi, kusakaniza. Patapita mphindi 2-3, kuwonjezera pa kaloti ndi kuphika, oyambitsa zina, kwa maminiti 3. Kuwonjezera 2 makapu madzi, adyo, simmer, anaphimba 5 Mphindi, kuchepetsa kutentha kwa otsika ndi simmer kwa mphindi 15-20 mpaka wachifundo. Mbale yomalizidwa kuwonjezera mchere kulawa, kuwonjezera zonunkhira.

ndiwo zochuluka mchere

Anthu ambiri amakhulupirira kuti atakhala pa chakudya, adzavutika, kukana kwa zakudya awo ankakonda, koma chakudya cha kuwonda mimba ndi mbali akhale wokondedwa kwambiri ndi chiyembekezo wotopa zikomo tsiku ndi tsiku ndi ndiwo zochuluka mchere chokoma ndi wathanzi.

nthochi ayisikilimu

Peel 2 nthochi, kudula mutizidutswa tating'ono ndi kutumiza mufiriji kwa maola 2-3. Pambuyo wosweka zidutswa nthochi mu blender ndi uzitsine sinamoni ndi 1/2 Art. otsika-mafuta yogurt. Kuwonjezera sweetener kulawa.

maula pudding

Galasi mkaka chithupsa mosamala kutsanulira 150 ga mpunga, makapu pamwamba awiri a mkaka, kuwonjezera 1 supuni shuga, uzitsine mchere mchere ndi kuphika kwa theka la ola. Kuli mkaka osakaniza, kuwonjezera madzi a theka lalanje ndi dzira ndi kusakaniza. Chotsani 6-8 nthuza kuchotsa mafupa, kusema magawo. Magawo kuika mu amatha kuumba kwa kuphika. Thirani mkaka osakaniza maula, maula kugona ndi kutsanulira kachiwiri. Mafomu kuika mu uvuni preheated kwa mphindi 15.

mbale wophikidwa

The nthochi pudding - ndi chokoma ndi thanzi kwa kuwonda mimba ndi mbali.

Zosakaniza: 6 zidutswa. nthochi; masupuni 2 lonse ufa wa tirigu kapena milled oat flakes; Article 1.5. kanyumba tchizi; 1 dzira.

Kukonzekera: pogaya 6 nthochi 1.5 zikho za kanyumba tchizi, kuwonjezera dzira ndi kusakaniza, pang'onopang'ono kuwonjezera supuni 2 chakudya kapena oatmeal pansi. Kufwanyulira Fomu adzaphika mafuta, kuika kusakaniza mu nkhungu, kuika mu uvuni. Kuphika mpaka mopepuka browned kutumphuka.

mbale yokazinga

Mukhoza kumva maganizo kuchokera soseji ayenera kupewedwa pa chakudya. Ndi nthawi kuswa stereotype. Zokoma chakudya kuwonda m'mimba ndi mbali kumeneko, ndipo yokazinga nthochi zikondamoyo chikondi akulu ndi ana omwe.

fritters nthochi

Kukonzekera. Kumenya mazira 2 ndi nthochi akanadulidwa. Pan kutentha, anatsanulira zikondamoyo awiri a masentimita 6-10, mwachangu mpaka golide bulauni.

saladi

Palibe zimene wosangalala nthawi iliyonse, monga saladi pa tebulo. maphikidwe zimenezi zingakhale kusangalatsa ndi kudabwa alendo ndi kunena kuti chakudya slimming mimba ndi mbali angathe kukhala choncho chokoma.

Saladi ndi nkhuni nkhanu ndi tomato

Kuphika 200 ga mpunga. Kabati peel ya laimu ndi mandimu pa grater chabwino. Tomato kusema cubes 2 200 ga surimi. Add mtsuko wa chimanga. Mu mbale osiyana, kupanga kuvala: maolivi, kuwonjezera grated 2 cloves wa adyo, madzi a theka laimu ndi mandimu, mchere ndi tsabola kulawa, kuwonjezera mbewu fennel ndi mapira. Sakanizani onse zosakaniza zofunika, kutsanulira msuzi, kuswa saladi pamwamba ndi kusakaniza kachiwiri.

Saladi ndi tomato ndi croutons

2 tomato kusema cubes, kuwonjezera akhoza wa nyemba, 1 clove grated adyo, mchere, nyengo ndi mayonesi, kuwaza ndi breadcrumbs.

chilimwe saladi

Zosakaniza: 4 nkhaka; 2 tomato; 1 wobiriwira mtengo (anyezi, katsabola); 1 clove wa adyo; mchere, tsabola, paprika kukoma; supuni 1 masamba mafuta.

Kukonzekera: Dulani nkhaka 2 and 4 tomato cubes kapena magawo. Akanadulidwa zitsamba, garlic clove ndi Kusakaniza ndi masamba. Nyengo ndi mafuta ndi zonunkhira.

zokhwasula-khwasula

Mbatata tchipisi kuphwera ku maziko, ndipo pokonzekera kuonera amasonyeza mumaikonda, mukhoza kuphika tchipisi nthochi - chakudya thanzi kwa kuwonda pamimba ndi flanks amuna ndi akazi adzachititsa mtima kokha positive.

Plantain tchipisi

Kukonzekera. Chotsani 2 nthochi peel ndi kusema magawo woonda. Mu okonzeka zopangidwa pepala kuphika anagona nthochi, kutsanulira masamba mafuta ndi kuwaza tsabola. Kuphika chifukwa Mphindi 15.

Bon chakudya!