Kodi kusiyanitsa masiku kusala kudya kefir

Akatswiri a zakudya padziko lonse ndi ogwirizana chakuti ngati mukufuna thupi lanu ntchito bwino ndipo nthawi anamasulidwa slag, ndi zofunika kukonza masiku kusala kudya. Wotchuka kwambiri mu dziko lathu mitundu zina za thupi ndi yokoka ankaona kusala kudya masiku kefir.
Taonani mmene ndi zimene adye yogurt mu masiku amenewo, koma kamodzi m'pofunika Atchule chakuti ntchito menyu akufuna sikuthandiza monga masiku ambiri a chakudya. Kudya kotero inu simungakhoze nthawi zoposa 1-2 sabata.
Wotchuka kwambiri ndi Chophweka njira imatengedwa tsiku lopuma: kumwa malita 1.5 yogurt, nagawira voliyumu ya nthawi yonse maso.
Ngati mukuganiza kuti njirayi wolemera kwambiri, kuyesera kuti angakonze kusala kudya masiku ogwira kuphatikiza mtundu:
- yogurt ndi kanyumba tchizi ndi uchi;
Menyu zoterozo dongosolo ndi anasamutsidwa mosavuta kuposa ngati kudya tsiku lonse yekha yogurt. Kadzutsa, kudya supuni 3 wa otsika-mafuta kanyumba tchizi ndi yogurt. Nkhomaliro, mukhoza kuphika curd, kuwonjezera uchi pang'ono kapena zipatso. Ndipo chakudya, kukonzekera kanyumba tchizi ndi uchi ndi kumwa chikho cha kefir. Pakati pa zakudya ndi pogona ayenera kumwa galasi imodzi kefir.
- kudya masiku ndi kefir ndi vembe;
Njira ina m'mene tingamangire Kefir tsiku, zinali zosavuta kuti apulumuke ndi siziboola. Pakuti menyu ichi, muyenera mavende kucha ndi okwanira 1 yogurt. Mu tsiku lina, muyenera madyerero asanu. Atatu a iwo - yogurt, kuphatikizapo wotsirizayo, ndi ena atatu - 1/3 vembe. Njira mankhwala, koma samalani amene ali vuto la impso, chifukwa vembe imatengedwa mokwanira amphamvu diuretic.
- yogurt ndi zipatso;
Kuvomerezedwa mu chimake izi, ndi zinthu monga yogurt ndi maapulo, koma kupatula iwo, ndi chovomerezeka kusiyanitsa tebulo lako ndi zipatso zina ndi zipatso, monga mapeyala, strawberries, currants. Pachikhalidwe, chiwerengero cha zakudya tsiku lonse akhale asanu.
Kudya masiku ndi kefir mu Baibulo ayenera kuyamba ndi kadzutsa, imene inu kumwa kefir ndi kudya zipatso amene mukufuna. Kenako, patapita kanthawi, kuchitira nokha apulo. Nkhomaliro, kukonzekera zipatso saladi ndi kefir kuvala pa nkhomaliro akhoza kudya chinthu chomwecho kadzutsa, chakudya - apulo, koma asanagone, onetsetsani kuti kumwa chikho cha kefir.
Kuti kudya masiku sanali kuvutitsa thupi, muyenera kutsatira malamulo wakuuzani bwanji kuti kusala kudya tsiku kwenikweni zothandiza:
- Sankhani mankhwala mungathe kudya, ndiye kukoma mungakonde;
- woyamba yesani kucheza masiku awa zosaposa kamodzi pa sabata, potero accustoming thupi ndi kuyeretsa pang'onopang'ono;
- Yesani zochepa ngati n'kotheka kutsegula thupi lako mu tsiku kumaliseche, chifukwa kuchuluka kwa zopatsa mphamvu mwawononga pang'ono;
- Kodi zinthu nokha, mulibe kuganiza za chakudya, kapena madzulo mudzatha kwa chirombo njala, kuwonjezera imabwera kulephera;
- kumwa okwanira kuchuluka kwa madzi abwino akumwa;
- ngati tsiku kusala anagwa pa ntchito maola, pambuyo ntchito zatenga nokha ndi chinachake zosangalatsa, kukweza nokha;
- pambuyo tsiku kusala mathero, kukwera mmawa wotsatira pa kama, musataye chakudya, musati zimamuchulukira thupi, ndipo yesani abwino kupita ku kudya bwino.

Osati masiku kudya kefir otchuka masiku ano. Kuti ayeretse thupi, mungathe kugwiritsa ntchito zipatso rekodi-zakudya, ndi kudya zakudya tiyi wobiriwira ndi buckwheat. Chisankho chiri wanu, monga motsogozedwa, choyamba, inu muyenera munthu anu kukoma.