Tsiku kusala pa kefir - sitepe kwa kokoma

Pabwalo kasupe, ndi nkhani ya kuwonda lero sakanakhoza kukhala zogwirizana. Atsikana ali ndi kuyesa yotentha awo chovala, ndipo zimene sadaziwona pa galasi, suti si aliyense. Akazi amisinkhu yonse ndi zikhalidwe zosiyanasiyana mosamalitsa za thupi lake, kuyesera kupeza zopindika. Ndiye kugwera mu maganizo chosatha maola ambiri. Mukatero yambani kuganizira: angachite kuti awonekere gombe ndi kukongola wochepa, koposa mafuta cellulite?

Patapita ali gyms ndi zakudya. Ndi sadzachitanso kusamalira kuti zotsatira zina. Ndipotu njira si kwambiri mmene pamaso olimba mphamvu. chinachake Izi ife kubera ndi chirengedwe, osati kukongola. Iron Will si konse. Mkubwela kwa banja ndi ana kupita kumalo ochitira masewera amakhala kwambiri slozhnovypolnimymi kuposa kudya pang'ono. Nthawi sizikuthandiza kukhala. mamembala Phunziro kunyumba ndi kuteteza banja amene ali nthawizonse pa mukufuna chinachake ... Kodi mumazindikira nokha mu kulongosola? Ndiye mwina inu munali kukhala bwino pa zakudya kapena katundu masiku, mwachitsanzo, kuti angakonze tsiku kusala pa yogurt kapena zipatso.

Koma kusankha zakudya ndi lalikulu kwambiri, ndipo si nthawi zonse zothandiza. Nthawi zina, pamene kuwerenga za ena a iwo, inu ndikudabwa - ndiyo njira Onetsetsani kuti m'mimba owonongedwa ndi thanzi akukhudzidwira! Koma zotsatira zabwino, mungayesere zinthu zakale yogurt. Imathandiza pokonzekera chithunzi, ndipo thanzi, ndi m'mimba, ndipo ngakhale kuti khungu ndi complexion.

Pati? Ife tonse tikudziwa kuti anthu ambiri pano ali ovuta kupita pa chakudya kwambiri. Choyamba, mukhoza kukonza tsiku kudya pa kefir. anthu ochepa mukudziwa kuti mukhoza kupanga zakudya zenizeni zomwe akhala akugwira ndiponso kupereka zabwino posachedwapa. Tsiku loyamba mukhoza kuyamba popanda kukonzekera kulikonse, chinthu chokha zabwino Pankhaniyi - zisanachitike, madzulo, musadye kwa maola 3-6 pamaso yogona. Komabe, ngati vuto limeneli si zotheka kwa inu, ndiye basi kumwa tsiku 1 yogurt, popanda kuphunzitsidwa.

Tengani otsika-mafuta yogurt. Ndi abwino kwambiri kuwonda. The katundu opindulitsa, mwina aliyense amadziwa Komabe, kubwereza: lili kwambiri tizilombo opindulitsa pa chimbudzi ndi m'mimba microflora. Inu osati kuonda, komanso kupanga mphatso yaikulu thanzi. Iwo amapereka khungu mtundu wathanzi, ndipo ngati inu zambiri angakonze tsiku kusala pa kefir, adzachotsa mabwalo ndi matumba pansi maso.

Pambuyo woyamba wa tsiku, mukhoza kutenga yopuma masiku angapo. The wathanzi kwambiri ndi zakudya zanu masiku awa bwino. Pamenepo angakonze tsiku kudya, ndiye chilengedwe, zimatulutsa ... Ndipo kotero - tsiku ndi tsiku. Mwakhama? Mwina, koma mwina odekha kwa anthu amene zisanathe kutenga kefir zakudya. Pang'onopang'ono anayamba kulamulira okha yopuma izi. Chakudya ayenera kukhala zipatso ndi ndiwo zamasamba, komanso ali oyenera soups popanda nyama, popanda mkate, ndipo pambuyo 6 koloko madzulo usadye konse. Pamene inu wokonzeka zakudya bwinobwino kuyamba! Ndipo pamene mufika ndi kulemera yovomerezeka, musaiwale kuti simungathe pa tsiku loyamba kuti gorge masikono ndi nkhuku kukazinga ndi zitumbuwa zina! Apo ayi, zonse kupita pansi kuda.

Kusala kudya tsiku ndi yogurt ndi zabwino chifukwa chakuti n'zotheka kukonza pa mimba popanda mavuto alionse kwa mayi komanso mwana. Panthawi imeneyi, akazi nthawi zambiri kunenepa, ndipo si onse Zochita masewera angathe kuchitidwa. Kumene, zakudya, kuphatikizapo kefir, mimba sizigwira ntchito, kupatulapo kumayambiriro kwenikweni. Baby and amafunika chakudya, ndi mavitamini. Ndipo apa ndi tsiku mosavuta pa kefir akhala akugwira kwa onse iye ndi mayi ake. Kotero inu mukhoza mosavuta angakonze tsiku kamodzi pa sabata kwa kubadwa.

Njira imeneyi mwina sadzakhala chopweteka kwambiri kwa mkazi kapena. Komabe, anthu akhala chakudya ... Ikani! Kuonda thanzi!