Ine ndikudabwa, kodi n'zotheka kuti achire vembe ndi?

Mwina munthu kukhala anadabwa mawu kuti vembe - mabulosi ...! Komanso, yaikulu mu dziko. azichitira izi chilimwe ngati akulu ndi ana chifukwa zamkati ake onunkhira, yowutsa mudyo ndi okoma. Ndipo chikondi chake kwa mafani zakudya zosiyanasiyana. Koma kodi anatitu kulibe vuto lililonse mwa mawu a zopatsa mphamvu? Kaya achire vembe?

Maziko mphekesera za zozizwitsa katundu mafuta moto wa mabulosi uwu anaika chakuti ndi pafupifupi 90% tichipeza madzi. Mwachibadwa, mu nkhani iyi, yankho ku funso lakuti: "Kodi n'zotheka kuti achire vembe ndi?" - ndi lomveka "ayi." Koma ife timayenera olakwika zazikulu za katundu wa mankhwala ananena. Ndipotu (kupatula madzi) vembe lili mu kapangidwe kake komanso shuga - fructose, ndipo ndithudi si abwino moto mafuta owonjezera.

Komabe, ngati mungathe achire vembe chiyani? Akatswiri a zakudya kuyankha kuti inde. Ngati inu ntchito lalikulu zedi pokhalabe alipidwa chakudya tsiku ndi tsiku, ndiye, pa mapeto, zingakhale kuthandiza munthu kudya. Mu vembe lili mokwanira wambirimbiri madzi zipatso, amene kumawonjezera kudya ndi kufulumizitsa dongosolo m'mimba, kutanthauza kuti mutadya posakhalitsa anthu adzakhala ndi njala. Pa nthawi yomweyo, mabulosi yokha sangamvetse kukhutitsa thupi - ndi chochepa kwa michere imeneyi.

katundu wina wa goodies yowutsa mudyo kudzera amene amanena kuti mukhoza kupezanso vembe - ndi luso lake kutambasula khoma m'mimba. Chifukwa chokwanira cha iwo kovuta nkhanza za foodstuff anati mosavuta kutambasula mmimba mwanu, ndi chifukwa cha ichi mu mosadziwa tsogolo yokha kuonjezera gawo la mowa chakudya tsiku. Motero, kulemera zingawonjezere, koma vuto ndi kuti iye adzatero - vembe.

Komanso musaiwale kuti mabulosi uwu pamodzi chakudya mchere, musachite. Woterowo duet oonetsera madzi, amene ali oposa kukwanira mu vembe, mchere adzakhala yaitali thupi, chifukwa mu zosayembekezereka wa edema. Kodi mwafesa ndi masekeli ndi zoipa thanzi. Lolemera kuphatikiza m'mimba, amene Komabe, kutikonda kwambiri m'dziko mwathu, ndi chivwende ndi mikate yoyera. Ndipo onse ndi bwino kudya chivwende yomweyo pambuyo chakudya chachikulu, ndipo dikirani kwa maola awiri - ndipo kenako omasuka nazo monga mchere ndi.

Pa Nanga anayambitsa mbiri za mabulosi monga akuti zimathandiza kuti dambo kulemera muyeso, monga kuyankha funso "kodi n'zotheka kuti achire vembe ndi," kotero osokoneza? nchito zake zachokera ntchito mankhwala mu rekodi-zakudya - mu mawonekedwe izo kwathunthu chosakanikirana ndi thupi ndipo alibe zimathandiza kuti kunenepa chifukwa calorie ake - zopatsa mphamvu 27 okha pa magalamu 100. Komanso, aisadza impso mchenga ndi diuretic, i.e. kusonyezedwa thupi la madzimadzi owonjezera.

Chabwino, ngati inu simuli kotero nkhawa ngati mungathe achire vembe, monga kumayesera kuti mudye izo m'chikondwerero. Pang'ono ndi pang'ono. Ndipo kusankha kucha ndi okoma zipatso mu nyengo ya kupsa awo. Kenako ndithu adzakuweruza ubwino yekha.